Salmon, Garlic Piccata
Home Chef
25.25
% from protein29.9
% from carbs29.9
% from fatNutrition Facts
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Salmon, Garlic Piccata Nutrients FAQs
Nutrients
- Vitamin D:Salmon, Garlic Piccata has 480 IU of Vitamin D.
- Salmon, Garlic Piccata has 73mg of Calcium.
- Salmon, Garlic Piccata has 650mg of Sodium, Na.
- Salmon, Garlic Piccata has 280mg of Potassium, K.
- Salmon, Garlic Piccata has 3mg of Iron.
What is the calorie content of Salmon, Garlic Piccata?
A typical serving 0.5 meal kit prepared (479 grams) of Salmon, Garlic Piccata contains approximately 590 calories.
You can check the exact calorie content by logging Salmon, Garlic Piccata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Garlic Piccata have?
The amount of fat in Salmon, Garlic Piccata depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (479 grams) of Salmon, Garlic Piccata contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Garlic Piccata have?
The protein content in Salmon, Garlic Piccata depends on the ingredients exists in it. On average, 0.5 meal kit prepared (479 grams) of Salmon, Garlic Piccata contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Garlic Piccata, Download Nutribit app for healthier you!
How much sugar does a Salmon, Garlic Piccata have?
On average, 0.5 meal kit prepared (479 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Garlic Piccata.
How Much carbohydrates (carbs) is in Salmon, Garlic Piccata?
The amount of carbohydrates (carbs) in Salmon, Garlic Piccata depends on its serving size and preparation. On average, 0.5 meal kit prepared (479 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Garlic Piccata.
How Much Fiber is in Salmon, Garlic Piccata?
Salmon, Garlic Piccata contains approximately 6 grams of fiber in 0.5 meal kit prepared (479 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Garlic Piccata for healthier you!
What vitamins and minerals are in a Salmon, Garlic Piccata?
Vitamins in Salmon, Garlic Piccata:
Salmon, Garlic Piccata contains following minerals:
General
Does Salmon, Garlic Piccata contain caffeine?
Salmon, Garlic Piccata does not contain any caffeine.
Does Salmon, Garlic Piccata contain alcohol?
Salmon, Garlic Piccata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Garlic Piccata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Garlic Piccata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Garlic Piccata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Garlic Piccata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Garlic Piccata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Garlic Piccata for free?
Yes! Since Salmon, Garlic Piccata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Garlic Piccata with water tracking feature?
Nutribit automatically calculates the water content of Salmon, Garlic Piccata and adds it to your daily hydration log. Simply log Salmon, Garlic Piccata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon, Garlic Piccata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Garlic Piccata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Garlic Piccata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Garlic Piccata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Garlic Piccata
Protein and Vitamin D in Salmon, Garlic Piccata supports bone health.
Protein in Salmon, Garlic Piccata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon, Garlic Piccata helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Salmon, Garlic Piccata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon, Garlic Piccata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon, Garlic Piccata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon, Garlic Piccata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon, Garlic Piccata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon, Garlic Piccata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon, Garlic Piccata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon, Garlic Piccata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon, Garlic Piccata aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon, Garlic Piccata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon, Garlic Piccata enhances brain function and helps improve memory and focus.
Glucose from Salmon, Garlic Piccata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon, Garlic Piccata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon, Garlic Piccata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon, Garlic Piccata promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon, Garlic Piccata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon, Garlic Piccata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon, Garlic Piccata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon, Garlic Piccata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon, Garlic Piccata, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon, Garlic Piccata supports building and repairing tissues.
Builds and repairs tissues in Salmon, Garlic Piccata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Garlic Piccata supports immune function.
Supports immune function in Salmon, Garlic Piccata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Garlic Piccata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Garlic Piccata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Garlic Piccata provides energy.
Provides energy in Salmon, Garlic Piccata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Garlic Piccata supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Garlic Piccata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Garlic Piccata helps in weight management.
Helps in weight management in Salmon, Garlic Piccata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Garlic Piccata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Garlic Piccata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Garlic Piccata improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Garlic Piccata is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Garlic Piccata regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Garlic Piccata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon, Garlic Piccata supports digestion.
Fiber in Salmon, Garlic Piccata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon, Garlic Piccata supports heart health.
Soluble fiber in Salmon, Garlic Piccata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salmon, Garlic Piccata aids in weight management.
Fiber-rich foods in Salmon, Garlic Piccata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon, Garlic Piccata regulates blood sugar.
Fiber in Salmon, Garlic Piccata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salmon, Garlic Piccata promotes gut health.
Fiber in Salmon, Garlic Piccata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon, Garlic Piccata lowers the risk of colon cancer.
A high-fiber diet from Salmon, Garlic Piccata is linked to a reduced risk of colon cancer.
Fiber in Salmon, Garlic Piccata improves skin health.
Fiber in Salmon, Garlic Piccata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon, Garlic Piccata helps lower blood pressure.
Adequate fiber in Salmon, Garlic Piccata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon, Garlic Piccata boosts immune function.
Fiber in Salmon, Garlic Piccata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon, Garlic Piccata reduces the risk of type 2 diabetes.
Fiber in Salmon, Garlic Piccata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Salmon, Garlic Piccata boosts the immune system
Vitamin D in Salmon, Garlic Piccata enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon, Garlic Piccata improves muscle function
Vitamin D in Salmon, Garlic Piccata is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon, Garlic Piccata promotes cardiovascular health
Vitamin D in Salmon, Garlic Piccata may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon, Garlic Piccata reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon, Garlic Piccata are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon, Garlic Piccata supports mental health
Vitamin D in Salmon, Garlic Piccata deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon, Garlic Piccata aids in weight management
Studies suggest Vitamin D in Salmon, Garlic Piccata may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon, Garlic Piccata improves insulin sensitivity
Vitamin D in Salmon, Garlic Piccata plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon, Garlic Piccata supports prenatal health
Vitamin D in Salmon, Garlic Piccata is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Salmon, Garlic Piccata supports fluid balance.
Maintains Fluid Balance in Salmon, Garlic Piccata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon, Garlic Piccata supports nerve function.
Supports Nerve Function in Salmon, Garlic Piccata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon, Garlic Piccata helps regulate blood pressure.
Regulates Blood Pressure in Salmon, Garlic Piccata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon, Garlic Piccata supports muscle function.
Aids Muscle Function in Salmon, Garlic Piccata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon, Garlic Piccata aids nutrient absorption.
Improves Nutrient Absorption in Salmon, Garlic Piccata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon, Garlic Piccata helps balance pH levels.
Balances pH Levels in Salmon, Garlic Piccata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon, Garlic Piccata supports bone health.
Supports Bone Health in Salmon, Garlic Piccata helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Salmon, Garlic Piccata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.