Meal Kits, Parmesan Butter Salmon with Asparagus and Grape Tomatoes

Home Chef

Total Energy

490

kcal

11.29

% from carbs

30.65

% from protein

58.06

% from fats

In 433 g

% daily value

Total Fat

32g

49.2%

Saturated

8g

40%

Cholesterol

110mg

36.7%

Sodium, Na

530mg

23%

Potassium, K

1000mg

21.3%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

38g

76%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

760IU

Vitamin D (D2 + D3)

19UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Kits, Parmesan Butter Salmon with Asparagus and Grape Tomatoes

A typical serving 0.5 meal kit prepared of Meal Kits, Parmesan Butter Salmon with Asparagus and Grape Tomatoes (433 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Kits, Parmesan Butter Salmon with Asparagus and Grape Tomatoes depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (433 grams) of Meal Kits, Parmesan Butter Salmon with Asparagus and Grape Tomatoes contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Kits, Parmesan Butter Salmon with Asparagus and Grape Tomatoes depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Meal Kits, Parmesan Butter Salmon with Asparagus and Grape Tomatoes (about 433 grams) contains approximately 38 grams of protein.

On average, 0.5 meal kit prepared (about 433 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 433 grams) contains about 14 grams of carbohydrates.

Meal Kits, Parmesan Butter Salmon with Asparagus and Grape Tomatoes contains approximately 4 grams of fiber in 0.5 meal kit prepared (about 433 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Meal Kits, Parmesan Butter Salmon with Asparagus and Grape Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.