Summer Salmon Tostadas

Home Chef

26.83

% from protein

34.76

% from carbs

34.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 952 g(952g)
Amount per serving
Calories
1260
% Daily value*

Total Fat 56 g
86.2%

Saturated 20 g
100%

Cholesterol 180 mg
60%

Sodium, Na 2220 mg
96.5%

Potassium, K 2680 mg
57%

Total Carbohydrates 114 g
41.5%

Fiber 12 g
42.9%

Sugars 14 g
28%

Protein 88 g
176%

Vitamin D 928 IU

Vitamin D (D2 + D3) 23.2 UG

Calcium 820 mg

Iron 6.2 mg

Sugars, added 0 g

Summer Salmon Tostadas Nutrients FAQs

Nutrients

What is the calorie content of Summer Salmon Tostadas?

A typical serving 0.5 meal kit prepared (476 grams) of Summer Salmon Tostadas contains approximately 630 calories.

You can check the exact calorie content by logging Summer Salmon Tostadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Summer Salmon Tostadas have?

The amount of fat in Summer Salmon Tostadas depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (476 grams) of Summer Salmon Tostadas contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Summer Salmon Tostadas have?

The protein content in Summer Salmon Tostadas depends on the ingredients exists in it. On average, 0.5 meal kit prepared (476 grams) of Summer Salmon Tostadas contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Summer Salmon Tostadas, Download Nutribit app for healthier you!

How much sugar does a Summer Salmon Tostadas have?

On average, 0.5 meal kit prepared (476 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Salmon Tostadas.

How Much carbohydrates (carbs) is in Summer Salmon Tostadas?

The amount of carbohydrates (carbs) in Summer Salmon Tostadas depends on its serving size and preparation. On average, 0.5 meal kit prepared (476 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Summer Salmon Tostadas.

How Much Fiber is in Summer Salmon Tostadas?

Summer Salmon Tostadas contains approximately 6 grams of fiber in 0.5 meal kit prepared (476 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Salmon Tostadas for healthier you!

What vitamins and minerals are in a Summer Salmon Tostadas?

Vitamins in Summer Salmon Tostadas:

  • Vitamin D:Summer Salmon Tostadas has 464 IU of Vitamin D.

Summer Salmon Tostadas contains following minerals:

  • Summer Salmon Tostadas has 410mg of Calcium.
  • Summer Salmon Tostadas has 1110mg of Sodium, Na.
  • Summer Salmon Tostadas has 1340mg of Potassium, K.
  • Summer Salmon Tostadas has 3.1mg of Iron.

General

Does Summer Salmon Tostadas contain caffeine?

Summer Salmon Tostadas does not contain any caffeine.

Does Summer Salmon Tostadas contain alcohol?

Summer Salmon Tostadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Summer Salmon Tostadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Salmon Tostadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Summer Salmon Tostadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Summer Salmon Tostadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Salmon Tostadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Summer Salmon Tostadas for free?

Yes! Since Summer Salmon Tostadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Summer Salmon Tostadas with water tracking feature?

Nutribit automatically calculates the water content of Summer Salmon Tostadas and adds it to your daily hydration log. Simply log Summer Salmon Tostadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Summer Salmon Tostadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Summer Salmon Tostadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Summer Salmon Tostadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Summer Salmon Tostadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Summer Salmon Tostadas

Protein and Vitamin D in Summer Salmon Tostadas supports bone health.

  • Protein in Summer Salmon Tostadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Summer Salmon Tostadas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Summer Salmon Tostadas supports heart health.

  • Soluble fiber in Summer Salmon Tostadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Summer Salmon Tostadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Summer Salmon Tostadas regulates blood sugar.

  • Fiber in Summer Salmon Tostadas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Summer Salmon Tostadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Summer Salmon Tostadas supports bone health.

  • Calcium in Summer Salmon Tostadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Summer Salmon Tostadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Summer Salmon Tostadas supports muscle function.

  • Calcium in Summer Salmon Tostadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Summer Salmon Tostadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Summer Salmon Tostadas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Summer Salmon Tostadas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Summer Salmon Tostadas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Summer Salmon Tostadas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Summer Salmon Tostadas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Summer Salmon Tostadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Summer Salmon Tostadas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Summer Salmon Tostadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Summer Salmon Tostadas aids weight management by helping you feel full longer.

Fiber-rich carbs from Summer Salmon Tostadas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Summer Salmon Tostadas enhances brain function and helps improve memory and focus.

Glucose from Summer Salmon Tostadas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Summer Salmon Tostadas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Summer Salmon Tostadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Summer Salmon Tostadas promotes gut health by feeding beneficial gut bacteria.

Fiber in Summer Salmon Tostadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Summer Salmon Tostadas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Summer Salmon Tostadas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Summer Salmon Tostadas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Summer Salmon Tostadas, help regulate blood pressure and reduce hypertension risk.

Protein in Summer Salmon Tostadas supports building and repairing tissues.

Builds and repairs tissues in Summer Salmon Tostadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Summer Salmon Tostadas supports immune function.

Supports immune function in Summer Salmon Tostadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Summer Salmon Tostadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Summer Salmon Tostadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Summer Salmon Tostadas provides energy.

Provides energy in Summer Salmon Tostadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Summer Salmon Tostadas supports muscle growth and strength.

Supports muscle growth and strength in Summer Salmon Tostadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Summer Salmon Tostadas helps in weight management.

Helps in weight management in Summer Salmon Tostadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Summer Salmon Tostadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Summer Salmon Tostadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Summer Salmon Tostadas improves skin, hair, and nails.

Improves skin, hair, and nails in Summer Salmon Tostadas is essential for the health and growth of hair, skin, and nails.

Protein in Summer Salmon Tostadas regulates blood sugar levels.

Regulates blood sugar levels in Summer Salmon Tostadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Summer Salmon Tostadas supports digestion.

Fiber in Summer Salmon Tostadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Summer Salmon Tostadas aids in weight management.

Fiber-rich foods in Summer Salmon Tostadas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Summer Salmon Tostadas promotes gut health.

Fiber in Summer Salmon Tostadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Summer Salmon Tostadas lowers the risk of colon cancer.

A high-fiber diet from Summer Salmon Tostadas is linked to a reduced risk of colon cancer.

Fiber in Summer Salmon Tostadas improves skin health.

Fiber in Summer Salmon Tostadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Summer Salmon Tostadas helps lower blood pressure.

Adequate fiber in Summer Salmon Tostadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Summer Salmon Tostadas boosts immune function.

Fiber in Summer Salmon Tostadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Summer Salmon Tostadas reduces the risk of type 2 diabetes.

Fiber in Summer Salmon Tostadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Summer Salmon Tostadas boosts the immune system

Vitamin D in Summer Salmon Tostadas enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Summer Salmon Tostadas improves muscle function

Vitamin D in Summer Salmon Tostadas is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Summer Salmon Tostadas promotes cardiovascular health

Vitamin D in Summer Salmon Tostadas may help regulate blood pressure and support overall heart health.

Vitamin D in Summer Salmon Tostadas reduces the risk of certain diseases

Adequate levels of Vitamin D in Summer Salmon Tostadas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Summer Salmon Tostadas supports mental health

Vitamin D in Summer Salmon Tostadas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Summer Salmon Tostadas aids in weight management

Studies suggest Vitamin D in Summer Salmon Tostadas may help regulate body weight and reduce fat accumulation.

Vitamin D in Summer Salmon Tostadas improves insulin sensitivity

Vitamin D in Summer Salmon Tostadas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Summer Salmon Tostadas supports prenatal health

Vitamin D in Summer Salmon Tostadas is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Summer Salmon Tostadas supports heart health.

Calcium in Summer Salmon Tostadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Summer Salmon Tostadas supports nerve transmission.

Calcium in Summer Salmon Tostadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Summer Salmon Tostadas supports blood clotting.

Calcium in Summer Salmon Tostadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Summer Salmon Tostadas supports hormonal secretion.

Calcium in Summer Salmon Tostadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Summer Salmon Tostadas supports weight management.

Calcium in Summer Salmon Tostadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Summer Salmon Tostadas supports dental health.

Calcium in Summer Salmon Tostadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Summer Salmon Tostadas supports blood pressure regulation.

Calcium in Summer Salmon Tostadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Summer Salmon Tostadas supports fluid balance.

Maintains Fluid Balance in Summer Salmon Tostadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Summer Salmon Tostadas supports nerve function.

Supports Nerve Function in Summer Salmon Tostadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Summer Salmon Tostadas helps regulate blood pressure.

Regulates Blood Pressure in Summer Salmon Tostadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Summer Salmon Tostadas supports muscle function.

Aids Muscle Function in Summer Salmon Tostadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Summer Salmon Tostadas aids nutrient absorption.

Improves Nutrient Absorption in Summer Salmon Tostadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Summer Salmon Tostadas helps balance pH levels.

Balances pH Levels in Summer Salmon Tostadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Summer Salmon Tostadas supports bone health.

Supports Bone Health in Summer Salmon Tostadas helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Summer Salmon Tostadas supports fluid balance.

Fluid Balance in Summer Salmon Tostadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Summer Salmon Tostadas supports nerve function.

Nerve Function in Summer Salmon Tostadas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Summer Salmon Tostadas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Summer Salmon Tostadas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Summer Salmon Tostadas reduces water retention.

Reduces Water Retention in Summer Salmon Tostadas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Summer Salmon Tostadas helps reduce hypertension.

Adequate Reduces Hypertension in Summer Salmon Tostadas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 630 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Summer Salmon Tostadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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