Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans
Home Chef Meal Kits
32.31
% from protein16.59
% from carbs16.59
% from fatNutrition Facts
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Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans Nutrients FAQs
Nutrients
- Vitamin D:Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans has 468 IU of Vitamin D.
- Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans has 90mg of Calcium.
- Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans has 620mg of Sodium, Na.
- Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans has 1100mg of Potassium, K.
- Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans has 2.8mg of Iron.
What is the calorie content of Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans?
A typical serving 0.5 meal kit prepared (385 grams) of Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans contains approximately 430 calories.
You can check the exact calorie content by logging Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans have?
The amount of fat in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (385 grams) of Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans have?
The protein content in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans depends on the ingredients exists in it. On average, 0.5 meal kit prepared (385 grams) of Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans, Download Nutribit app for healthier you!
How much sugar does a Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans have?
On average, 0.5 meal kit prepared (385 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans.
How Much carbohydrates (carbs) is in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans?
The amount of carbohydrates (carbs) in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans depends on its serving size and preparation. On average, 0.5 meal kit prepared (385 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans.
How Much Fiber is in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans?
Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans contains approximately 5 grams of fiber in 0.5 meal kit prepared (385 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans for healthier you!
What vitamins and minerals are in a Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans?
Vitamins in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans:
Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans contains following minerals:
General
Does Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans contain caffeine?
Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans does not contain any caffeine.
Does Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans contain alcohol?
Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans for free?
Yes! Since Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans with water tracking feature?
Nutribit automatically calculates the water content of Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans and adds it to your daily hydration log. Simply log Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans
Protein and Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports bone health.
Protein in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports heart health.
Soluble fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans regulates blood sugar.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports building and repairing tissues.
Builds and repairs tissues in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports immune function.
Supports immune function in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans provides energy.
Provides energy in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports muscle growth and strength.
Supports muscle growth and strength in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps in weight management.
Helps in weight management in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans regulates blood sugar levels.
Regulates blood sugar levels in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports digestion.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans aids in weight management.
Fiber-rich foods in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans promotes gut health.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans lowers the risk of colon cancer.
A high-fiber diet from Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans is linked to a reduced risk of colon cancer.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans improves skin health.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps lower blood pressure.
Adequate fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans boosts immune function.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans reduces the risk of type 2 diabetes.
Fiber in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans boosts the immune system
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans improves muscle function
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans promotes cardiovascular health
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans may help regulate blood pressure and support overall heart health.
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans reduces the risk of certain diseases
Adequate levels of Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports mental health
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans aids in weight management
Studies suggest Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans may help regulate body weight and reduce fat accumulation.
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans improves insulin sensitivity
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports prenatal health
Vitamin D in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports fluid balance.
Maintains Fluid Balance in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports nerve function.
Supports Nerve Function in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps regulate blood pressure.
Regulates Blood Pressure in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports muscle function.
Aids Muscle Function in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans aids nutrient absorption.
Improves Nutrient Absorption in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps balance pH levels.
Balances pH Levels in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports bone health.
Supports Bone Health in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports muscle function.
Muscle Function in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports bone health.
Bone Health in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports fluid balance.
Fluid Balance in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans supports nerve function.
Nerve Function in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans reduces water retention.
Reduces Water Retention in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans helps reduce hypertension.
Adequate Reduces Hypertension in Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 430 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.