Soup, Lemon Chicken Couscous

Home Chef

38.1

% from protein

34.63

% from carbs

34.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Cholesterol 30 mg
10%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 11 g
22%

Vitamin A 2500 IU

Vitamin C 3.6 mg

Calcium 20 mg

Iron 0.7 mg

Soup, Lemon Chicken Couscous Nutrients FAQs

Nutrients

What is the calorie content of Soup, Lemon Chicken Couscous?

A typical serving 1 cup (245 grams) of Soup, Lemon Chicken Couscous contains approximately 120 calories.

You can check the exact calorie content by logging Soup, Lemon Chicken Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Lemon Chicken Couscous have?

The amount of fat in Soup, Lemon Chicken Couscous depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Lemon Chicken Couscous contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Lemon Chicken Couscous have?

The protein content in Soup, Lemon Chicken Couscous depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Lemon Chicken Couscous contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Lemon Chicken Couscous, Download Nutribit app for healthier you!

How much sugar does a Soup, Lemon Chicken Couscous have?

On average, 1 cup (245 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Lemon Chicken Couscous.

How Much carbohydrates (carbs) is in Soup, Lemon Chicken Couscous?

The amount of carbohydrates (carbs) in Soup, Lemon Chicken Couscous depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Lemon Chicken Couscous.

How Much Fiber is in Soup, Lemon Chicken Couscous?

Soup, Lemon Chicken Couscous contains approximately 1 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Lemon Chicken Couscous for healthier you!

What vitamins and minerals are in a Soup, Lemon Chicken Couscous?

Vitamins in Soup, Lemon Chicken Couscous:

  • Vitamin A:Soup, Lemon Chicken Couscous has 2500 IU of Vitamin A.
  • Vitamin C:Soup, Lemon Chicken Couscous has 3.6 mg of Vitamin C.

Soup, Lemon Chicken Couscous contains following minerals:

  • Soup, Lemon Chicken Couscous has 20mg of Calcium.
  • Soup, Lemon Chicken Couscous has 640mg of Sodium, Na.
  • Soup, Lemon Chicken Couscous has 0.72mg of Iron.

General

Does Soup, Lemon Chicken Couscous contain caffeine?

Soup, Lemon Chicken Couscous does not contain any caffeine.

Does Soup, Lemon Chicken Couscous contain alcohol?

Soup, Lemon Chicken Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Lemon Chicken Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Lemon Chicken Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Lemon Chicken Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Lemon Chicken Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Lemon Chicken Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Lemon Chicken Couscous for free?

Yes! Since Soup, Lemon Chicken Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Lemon Chicken Couscous with water tracking feature?

Nutribit automatically calculates the water content of Soup, Lemon Chicken Couscous and adds it to your daily hydration log. Simply log Soup, Lemon Chicken Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Lemon Chicken Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Lemon Chicken Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Lemon Chicken Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Lemon Chicken Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Lemon Chicken Couscous

Protein and Vitamin A in Soup, Lemon Chicken Couscous supports bone health.

  • Protein in Soup, Lemon Chicken Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soup, Lemon Chicken Couscous contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Soup, Lemon Chicken Couscous supports building and repairing tissues.

Builds and repairs tissues in Soup, Lemon Chicken Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Lemon Chicken Couscous supports immune function.

Supports immune function in Soup, Lemon Chicken Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Lemon Chicken Couscous helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Lemon Chicken Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Lemon Chicken Couscous provides energy.

Provides energy in Soup, Lemon Chicken Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Lemon Chicken Couscous supports muscle growth and strength.

Supports muscle growth and strength in Soup, Lemon Chicken Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Lemon Chicken Couscous helps in weight management.

Helps in weight management in Soup, Lemon Chicken Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Lemon Chicken Couscous aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Lemon Chicken Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Lemon Chicken Couscous improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Lemon Chicken Couscous is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Lemon Chicken Couscous regulates blood sugar levels.

Regulates blood sugar levels in Soup, Lemon Chicken Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soup, Lemon Chicken Couscous supports eye health.

Vitamin A in Soup, Lemon Chicken Couscous is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soup, Lemon Chicken Couscous boosts immune function.

Vitamin A in Soup, Lemon Chicken Couscous helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soup, Lemon Chicken Couscous promotes healthy skin.

Vitamin A in Soup, Lemon Chicken Couscous supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soup, Lemon Chicken Couscous enhances reproductive health.

Vitamin A in Soup, Lemon Chicken Couscous plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soup, Lemon Chicken Couscous reduces the risk of certain cancers.

Vitamin A in Soup, Lemon Chicken Couscous helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soup, Lemon Chicken Couscous promotes healthy development during pregnancy.

Vitamin A in Soup, Lemon Chicken Couscous is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soup, Lemon Chicken Couscous maintains healthy mucous membranes.

Vitamin A in Soup, Lemon Chicken Couscous helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soup, Lemon Chicken Couscous improves wound healing.

Vitamin A in Soup, Lemon Chicken Couscous promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soup, Lemon Chicken Couscous may reduce the risk of macular degeneration.

Vitamin A in Soup, Lemon Chicken Couscous, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soup, Lemon Chicken Couscous supports fluid balance.

Maintains Fluid Balance in Soup, Lemon Chicken Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Lemon Chicken Couscous supports nerve function.

Supports Nerve Function in Soup, Lemon Chicken Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Lemon Chicken Couscous helps regulate blood pressure.

Regulates Blood Pressure in Soup, Lemon Chicken Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Lemon Chicken Couscous supports muscle function.

Aids Muscle Function in Soup, Lemon Chicken Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Lemon Chicken Couscous aids nutrient absorption.

Improves Nutrient Absorption in Soup, Lemon Chicken Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Lemon Chicken Couscous helps balance pH levels.

Balances pH Levels in Soup, Lemon Chicken Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Lemon Chicken Couscous supports bone health.

Supports Bone Health in Soup, Lemon Chicken Couscous helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Soup, Lemon Chicken Couscous

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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