Guanabana Yogurt Smoothie

Yolita

Total Energy

240

kcal

72.87

% from carbs

11.09

% from protein

16.04

% from fats

In 240 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

100mg

4.3%

Potassium, K

310mg

6.6%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

38g

76%

Protein

7g

14%

Calcium, Ca

340mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guanabana Yogurt Smoothie

A typical serving 8 fl oz. of Guanabana Yogurt Smoothie (240 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guanabana Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz. (240 grams) of Guanabana Yogurt Smoothie contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guanabana Yogurt Smoothie depends on the ingredients exists in it. On average, 8 fl oz. of Guanabana Yogurt Smoothie (about 240 grams) contains approximately 7 grams of protein.

On average, 8 fl oz. (about 240 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz. (about 240 grams) contains about 46 grams of carbohydrates.

Guanabana Yogurt Smoothie contains approximately 5 grams of fiber in 8 fl oz. (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 8 fl oz. Guanabana Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.