Guanabana Yogurt Smoothie
Yolita
11.09
% from protein72.87
% from carbs72.87
% from fatNutrition Facts
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Weight Loss Systems by Nashua Nutrition
Guanabana Yogurt Smoothie Nutrients FAQs
Nutrients
- Vitamin D:Guanabana Yogurt Smoothie has 32 IU of Vitamin D.
- Guanabana Yogurt Smoothie has 340mg of Calcium.
- Guanabana Yogurt Smoothie has 100mg of Sodium, Na.
- Guanabana Yogurt Smoothie has 310mg of Potassium, K.
What is the calorie content of Guanabana Yogurt Smoothie?
A typical serving 8 fl oz. (240 grams) of Guanabana Yogurt Smoothie contains approximately 240 calories.
You can check the exact calorie content by logging Guanabana Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guanabana Yogurt Smoothie have?
The amount of fat in Guanabana Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz. (240 grams) of Guanabana Yogurt Smoothie contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guanabana Yogurt Smoothie have?
The protein content in Guanabana Yogurt Smoothie depends on the ingredients exists in it. On average, 8 fl oz. (240 grams) of Guanabana Yogurt Smoothie contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Guanabana Yogurt Smoothie, Download Nutribit app for healthier you!
How much sugar does a Guanabana Yogurt Smoothie have?
On average, 8 fl oz. (240 grams) contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guanabana Yogurt Smoothie.
How Much carbohydrates (carbs) is in Guanabana Yogurt Smoothie?
The amount of carbohydrates (carbs) in Guanabana Yogurt Smoothie depends on its serving size and preparation. On average, 8 fl oz. (240 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guanabana Yogurt Smoothie.
How Much Fiber is in Guanabana Yogurt Smoothie?
Guanabana Yogurt Smoothie contains approximately 5 grams of fiber in 8 fl oz. (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guanabana Yogurt Smoothie for healthier you!
What vitamins and minerals are in a Guanabana Yogurt Smoothie?
Vitamins in Guanabana Yogurt Smoothie:
Guanabana Yogurt Smoothie contains following minerals:
General
Does Guanabana Yogurt Smoothie contain caffeine?
Guanabana Yogurt Smoothie does not contain any caffeine.
Does Guanabana Yogurt Smoothie contain alcohol?
Guanabana Yogurt Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guanabana Yogurt Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guanabana Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guanabana Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guanabana Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guanabana Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guanabana Yogurt Smoothie for free?
Yes! Since Guanabana Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guanabana Yogurt Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Guanabana Yogurt Smoothie and adds it to your daily hydration log. Simply log Guanabana Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guanabana Yogurt Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guanabana Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guanabana Yogurt Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guanabana Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guanabana Yogurt Smoothie
Total Carbohydrates in Guanabana Yogurt Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Guanabana Yogurt Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Guanabana Yogurt Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Guanabana Yogurt Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Guanabana Yogurt Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Guanabana Yogurt Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Guanabana Yogurt Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Guanabana Yogurt Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Guanabana Yogurt Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Guanabana Yogurt Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Guanabana Yogurt Smoothie enhances brain function and helps improve memory and focus.
Glucose from Guanabana Yogurt Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Guanabana Yogurt Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Guanabana Yogurt Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Guanabana Yogurt Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Guanabana Yogurt Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Guanabana Yogurt Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Guanabana Yogurt Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Guanabana Yogurt Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Guanabana Yogurt Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Guanabana Yogurt Smoothie supports digestion.
Fiber in Guanabana Yogurt Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guanabana Yogurt Smoothie supports heart health.
Soluble fiber in Guanabana Yogurt Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guanabana Yogurt Smoothie aids in weight management.
Fiber-rich foods in Guanabana Yogurt Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guanabana Yogurt Smoothie regulates blood sugar.
Fiber in Guanabana Yogurt Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guanabana Yogurt Smoothie promotes gut health.
Fiber in Guanabana Yogurt Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guanabana Yogurt Smoothie lowers the risk of colon cancer.
A high-fiber diet from Guanabana Yogurt Smoothie is linked to a reduced risk of colon cancer.
Fiber in Guanabana Yogurt Smoothie improves skin health.
Fiber in Guanabana Yogurt Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guanabana Yogurt Smoothie helps lower blood pressure.
Adequate fiber in Guanabana Yogurt Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guanabana Yogurt Smoothie boosts immune function.
Fiber in Guanabana Yogurt Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guanabana Yogurt Smoothie reduces the risk of type 2 diabetes.
Fiber in Guanabana Yogurt Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Guanabana Yogurt Smoothie supports bone health.
Calcium in Guanabana Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Guanabana Yogurt Smoothie supports muscle function.
Calcium in Guanabana Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Guanabana Yogurt Smoothie supports heart health.
Calcium in Guanabana Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Guanabana Yogurt Smoothie supports nerve transmission.
Calcium in Guanabana Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Guanabana Yogurt Smoothie supports blood clotting.
Calcium in Guanabana Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Guanabana Yogurt Smoothie supports hormonal secretion.
Calcium in Guanabana Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Guanabana Yogurt Smoothie supports weight management.
Calcium in Guanabana Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Guanabana Yogurt Smoothie supports dental health.
Calcium in Guanabana Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Guanabana Yogurt Smoothie supports blood pressure regulation.
Calcium in Guanabana Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 8 fl oz. Guanabana Yogurt Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.