Indian Yogurt Smoothie
Dahlicious Lassi
21.18
% from protein25.88
% from carbs25.88
% from fatNutrition Facts
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Indian Yogurt Smoothie Nutrients FAQs
Nutrients
- Vitamin A:Indian Yogurt Smoothie has 300 IU of Vitamin A.
- Vitamin C:Indian Yogurt Smoothie has 3.6 mg of Vitamin C.
- Indian Yogurt Smoothie has 390mg of Calcium.
- Indian Yogurt Smoothie has 120mg of Sodium, Na.
- Indian Yogurt Smoothie has 370mg of Potassium, K.
What is the calorie content of Indian Yogurt Smoothie?
A typical serving 8 fl oz (237 grams) of Indian Yogurt Smoothie contains approximately 160 calories.
You can check the exact calorie content by logging Indian Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Yogurt Smoothie have?
The amount of fat in Indian Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Indian Yogurt Smoothie contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Yogurt Smoothie have?
The protein content in Indian Yogurt Smoothie depends on the ingredients exists in it. On average, 8 fl oz (237 grams) of Indian Yogurt Smoothie contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Yogurt Smoothie, Download Nutribit app for healthier you!
How much sugar does a Indian Yogurt Smoothie have?
On average, 8 fl oz (237 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Yogurt Smoothie.
How Much carbohydrates (carbs) is in Indian Yogurt Smoothie?
The amount of carbohydrates (carbs) in Indian Yogurt Smoothie depends on its serving size and preparation. On average, 8 fl oz (237 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Yogurt Smoothie.
How Much Fiber is in Indian Yogurt Smoothie?
Indian Yogurt Smoothie contains approximately 0 grams of fiber in 8 fl oz (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Yogurt Smoothie for healthier you!
What vitamins and minerals are in a Indian Yogurt Smoothie?
Vitamins in Indian Yogurt Smoothie:
Indian Yogurt Smoothie contains following minerals:
General
Does Indian Yogurt Smoothie contain caffeine?
Indian Yogurt Smoothie does not contain any caffeine.
Does Indian Yogurt Smoothie contain alcohol?
Indian Yogurt Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Yogurt Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Yogurt Smoothie for free?
Yes! Since Indian Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Yogurt Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Indian Yogurt Smoothie and adds it to your daily hydration log. Simply log Indian Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Yogurt Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Yogurt Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Yogurt Smoothie
Protein in Indian Yogurt Smoothie supports building and repairing tissues.
Builds and repairs tissues in Indian Yogurt Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Yogurt Smoothie supports immune function.
Supports immune function in Indian Yogurt Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Yogurt Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Yogurt Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Yogurt Smoothie provides energy.
Provides energy in Indian Yogurt Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Yogurt Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Indian Yogurt Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Yogurt Smoothie helps in weight management.
Helps in weight management in Indian Yogurt Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Yogurt Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Yogurt Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Yogurt Smoothie supports bone health.
Supports bone health in Indian Yogurt Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Yogurt Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Yogurt Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Indian Yogurt Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Indian Yogurt Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Indian Yogurt Smoothie supports bone health.
Calcium in Indian Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Indian Yogurt Smoothie supports muscle function.
Calcium in Indian Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Indian Yogurt Smoothie supports heart health.
Calcium in Indian Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indian Yogurt Smoothie supports nerve transmission.
Calcium in Indian Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indian Yogurt Smoothie supports blood clotting.
Calcium in Indian Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indian Yogurt Smoothie supports hormonal secretion.
Calcium in Indian Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indian Yogurt Smoothie supports weight management.
Calcium in Indian Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indian Yogurt Smoothie supports dental health.
Calcium in Indian Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indian Yogurt Smoothie supports blood pressure regulation.
Calcium in Indian Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 8 fl oz Indian Yogurt Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.