Cobb Salad with White Meat Chicken & Bacon

Heartside Food Solutions

19.29

% from protein

8.36

% from carbs

8.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 386 g(386g)
Amount per serving
Calories
620
% Daily value*

Total Fat 50 g
76.9%

Saturated 11 g
55%

Cholesterol 250 mg
83.3%

Sodium, Na 1500 mg
65.2%

Potassium, K 1220 mg
26%

Total Carbohydrates 13 g
4.7%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 30 g
60%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 161 mg

Iron 4 mg

Sugars, added 0 g

Cobb Salad with White Meat Chicken & Bacon Nutrients FAQs

Nutrients

What is the calorie content of Cobb Salad with White Meat Chicken & Bacon?

A typical serving 1 salad (386 grams) of Cobb Salad with White Meat Chicken & Bacon contains approximately 620 calories.

You can check the exact calorie content by logging Cobb Salad with White Meat Chicken & Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cobb Salad with White Meat Chicken & Bacon have?

The amount of fat in Cobb Salad with White Meat Chicken & Bacon depends on the ingredients and preparation method. On average, one serving 1 salad (386 grams) of Cobb Salad with White Meat Chicken & Bacon contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cobb Salad with White Meat Chicken & Bacon have?

The protein content in Cobb Salad with White Meat Chicken & Bacon depends on the ingredients exists in it. On average, 1 salad (386 grams) of Cobb Salad with White Meat Chicken & Bacon contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Cobb Salad with White Meat Chicken & Bacon, Download Nutribit app for healthier you!

How much sugar does a Cobb Salad with White Meat Chicken & Bacon have?

On average, 1 salad (386 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cobb Salad with White Meat Chicken & Bacon.

How Much carbohydrates (carbs) is in Cobb Salad with White Meat Chicken & Bacon?

The amount of carbohydrates (carbs) in Cobb Salad with White Meat Chicken & Bacon depends on its serving size and preparation. On average, 1 salad (386 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cobb Salad with White Meat Chicken & Bacon.

How Much Fiber is in Cobb Salad with White Meat Chicken & Bacon?

Cobb Salad with White Meat Chicken & Bacon contains approximately 5 grams of fiber in 1 salad (386 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cobb Salad with White Meat Chicken & Bacon for healthier you!

What vitamins and minerals are in a Cobb Salad with White Meat Chicken & Bacon?

Vitamins in Cobb Salad with White Meat Chicken & Bacon:

  • Vitamin D:Cobb Salad with White Meat Chicken & Bacon has 40 IU of Vitamin D.

Cobb Salad with White Meat Chicken & Bacon contains following minerals:

  • Cobb Salad with White Meat Chicken & Bacon has 161mg of Calcium.
  • Cobb Salad with White Meat Chicken & Bacon has 1500mg of Sodium, Na.
  • Cobb Salad with White Meat Chicken & Bacon has 1220mg of Potassium, K.
  • Cobb Salad with White Meat Chicken & Bacon has 4mg of Iron.

General

Does Cobb Salad with White Meat Chicken & Bacon contain caffeine?

Cobb Salad with White Meat Chicken & Bacon does not contain any caffeine.

Does Cobb Salad with White Meat Chicken & Bacon contain alcohol?

Cobb Salad with White Meat Chicken & Bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cobb Salad with White Meat Chicken & Bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cobb Salad with White Meat Chicken & Bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cobb Salad with White Meat Chicken & Bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cobb Salad with White Meat Chicken & Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cobb Salad with White Meat Chicken & Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cobb Salad with White Meat Chicken & Bacon for free?

Yes! Since Cobb Salad with White Meat Chicken & Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cobb Salad with White Meat Chicken & Bacon with water tracking feature?

Nutribit automatically calculates the water content of Cobb Salad with White Meat Chicken & Bacon and adds it to your daily hydration log. Simply log Cobb Salad with White Meat Chicken & Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cobb Salad with White Meat Chicken & Bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cobb Salad with White Meat Chicken & Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cobb Salad with White Meat Chicken & Bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cobb Salad with White Meat Chicken & Bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cobb Salad with White Meat Chicken & Bacon

Fiber and Potassium, K in Cobb Salad with White Meat Chicken & Bacon supports heart health.

  • Soluble fiber in Cobb Salad with White Meat Chicken & Bacon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cobb Salad with White Meat Chicken & Bacon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cobb Salad with White Meat Chicken & Bacon regulates blood sugar.

  • Fiber in Cobb Salad with White Meat Chicken & Bacon helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cobb Salad with White Meat Chicken & Bacon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Cobb Salad with White Meat Chicken & Bacon supports bone health.

  • Calcium in Cobb Salad with White Meat Chicken & Bacon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cobb Salad with White Meat Chicken & Bacon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cobb Salad with White Meat Chicken & Bacon supports muscle function.

  • Calcium in Cobb Salad with White Meat Chicken & Bacon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cobb Salad with White Meat Chicken & Bacon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Cobb Salad with White Meat Chicken & Bacon supports building and repairing tissues.

Builds and repairs tissues in Cobb Salad with White Meat Chicken & Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cobb Salad with White Meat Chicken & Bacon supports immune function.

Supports immune function in Cobb Salad with White Meat Chicken & Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cobb Salad with White Meat Chicken & Bacon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cobb Salad with White Meat Chicken & Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cobb Salad with White Meat Chicken & Bacon provides energy.

Provides energy in Cobb Salad with White Meat Chicken & Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cobb Salad with White Meat Chicken & Bacon supports muscle growth and strength.

Supports muscle growth and strength in Cobb Salad with White Meat Chicken & Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cobb Salad with White Meat Chicken & Bacon helps in weight management.

Helps in weight management in Cobb Salad with White Meat Chicken & Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cobb Salad with White Meat Chicken & Bacon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cobb Salad with White Meat Chicken & Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cobb Salad with White Meat Chicken & Bacon supports bone health.

Supports bone health in Cobb Salad with White Meat Chicken & Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cobb Salad with White Meat Chicken & Bacon improves skin, hair, and nails.

Improves skin, hair, and nails in Cobb Salad with White Meat Chicken & Bacon is essential for the health and growth of hair, skin, and nails.

Protein in Cobb Salad with White Meat Chicken & Bacon regulates blood sugar levels.

Regulates blood sugar levels in Cobb Salad with White Meat Chicken & Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cobb Salad with White Meat Chicken & Bacon supports digestion.

Fiber in Cobb Salad with White Meat Chicken & Bacon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cobb Salad with White Meat Chicken & Bacon aids in weight management.

Fiber-rich foods in Cobb Salad with White Meat Chicken & Bacon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cobb Salad with White Meat Chicken & Bacon promotes gut health.

Fiber in Cobb Salad with White Meat Chicken & Bacon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cobb Salad with White Meat Chicken & Bacon lowers the risk of colon cancer.

A high-fiber diet from Cobb Salad with White Meat Chicken & Bacon is linked to a reduced risk of colon cancer.

Fiber in Cobb Salad with White Meat Chicken & Bacon improves skin health.

Fiber in Cobb Salad with White Meat Chicken & Bacon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cobb Salad with White Meat Chicken & Bacon helps lower blood pressure.

Adequate fiber in Cobb Salad with White Meat Chicken & Bacon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cobb Salad with White Meat Chicken & Bacon boosts immune function.

Fiber in Cobb Salad with White Meat Chicken & Bacon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cobb Salad with White Meat Chicken & Bacon reduces the risk of type 2 diabetes.

Fiber in Cobb Salad with White Meat Chicken & Bacon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cobb Salad with White Meat Chicken & Bacon supports heart health.

Calcium in Cobb Salad with White Meat Chicken & Bacon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cobb Salad with White Meat Chicken & Bacon supports nerve transmission.

Calcium in Cobb Salad with White Meat Chicken & Bacon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cobb Salad with White Meat Chicken & Bacon supports blood clotting.

Calcium in Cobb Salad with White Meat Chicken & Bacon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cobb Salad with White Meat Chicken & Bacon supports hormonal secretion.

Calcium in Cobb Salad with White Meat Chicken & Bacon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cobb Salad with White Meat Chicken & Bacon supports weight management.

Calcium in Cobb Salad with White Meat Chicken & Bacon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cobb Salad with White Meat Chicken & Bacon supports dental health.

Calcium in Cobb Salad with White Meat Chicken & Bacon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cobb Salad with White Meat Chicken & Bacon supports blood pressure regulation.

Calcium in Cobb Salad with White Meat Chicken & Bacon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cobb Salad with White Meat Chicken & Bacon supports fluid balance.

Maintains Fluid Balance in Cobb Salad with White Meat Chicken & Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cobb Salad with White Meat Chicken & Bacon supports nerve function.

Supports Nerve Function in Cobb Salad with White Meat Chicken & Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cobb Salad with White Meat Chicken & Bacon helps regulate blood pressure.

Regulates Blood Pressure in Cobb Salad with White Meat Chicken & Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cobb Salad with White Meat Chicken & Bacon supports muscle function.

Aids Muscle Function in Cobb Salad with White Meat Chicken & Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cobb Salad with White Meat Chicken & Bacon aids nutrient absorption.

Improves Nutrient Absorption in Cobb Salad with White Meat Chicken & Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cobb Salad with White Meat Chicken & Bacon helps balance pH levels.

Balances pH Levels in Cobb Salad with White Meat Chicken & Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cobb Salad with White Meat Chicken & Bacon supports bone health.

Supports Bone Health in Cobb Salad with White Meat Chicken & Bacon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cobb Salad with White Meat Chicken & Bacon supports fluid balance.

Fluid Balance in Cobb Salad with White Meat Chicken & Bacon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cobb Salad with White Meat Chicken & Bacon supports nerve function.

Nerve Function in Cobb Salad with White Meat Chicken & Bacon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cobb Salad with White Meat Chicken & Bacon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cobb Salad with White Meat Chicken & Bacon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cobb Salad with White Meat Chicken & Bacon reduces water retention.

Reduces Water Retention in Cobb Salad with White Meat Chicken & Bacon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cobb Salad with White Meat Chicken & Bacon helps reduce hypertension.

Adequate Reduces Hypertension in Cobb Salad with White Meat Chicken & Bacon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 620 calories?

The amount of exercise required to burn off 1 salad Cobb Salad with White Meat Chicken & Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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