Cobb Salad with White Meat Chicken & Bacon

Heartside Food Solutions

Total Energy

620

kcal

8.36

% from carbs

19.29

% from protein

72.35

% from fats

In 386 g

% daily value


Total Fat

50g

76.9%


Saturated

11g

55%


Cholesterol

250mg

83.3%


Sodium, Na

1500mg

65.2%


Potassium, K

1220mg

26%


Total Carbohydrates

13g

4.7%


Fiber

5g

17.9%


Sugars

5g

10%


Protein

30g

60%






Calcium, Ca

161mg


Iron, Fe

4mg


Vitamin D (D2 + D3), International Units

40IU


Vitamin D (D2 + D3)

1UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobb Salad with White Meat Chicken & Bacon

A typical serving 1 salad of Cobb Salad with White Meat Chicken & Bacon (386 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobb Salad with White Meat Chicken & Bacon depends on the ingredients and preparation method. On average, one serving 1 salad (386 grams) of Cobb Salad with White Meat Chicken & Bacon contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobb Salad with White Meat Chicken & Bacon depends on the ingredients exists in it. On average, 1 salad of Cobb Salad with White Meat Chicken & Bacon (about 386 grams) contains approximately 30 grams of protein.

On average, 1 salad (about 386 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 386 grams) contains about 13 grams of carbohydrates.

Cobb Salad with White Meat Chicken & Bacon contains approximately 5 grams of fiber in 1 salad (about 386 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 620 calories?

The amount of exercise required to burn off 1 salad Cobb Salad with White Meat Chicken & Bacon

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.