Chicken & Bacon Cobb Salad

Signature Cafe

Total Energy

190

kcal

8.89

% from carbs

31.11

% from protein

60

% from fats

In 142 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

110mg

36.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Bacon Cobb Salad

A typical serving 1 salad with dressing of Chicken & Bacon Cobb Salad (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Bacon Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (142 grams) of Chicken & Bacon Cobb Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Bacon Cobb Salad depends on the ingredients exists in it. On average, 1 salad with dressing of Chicken & Bacon Cobb Salad (about 142 grams) contains approximately 14 grams of protein.

On average, 1 salad with dressing (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 142 grams) contains about 4 grams of carbohydrates.

Chicken & Bacon Cobb Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 salad with dressing Chicken & Bacon Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.