Ready-To-Eat Sardines In Soybean Oil

Portside Seafood

Total Energy

210

kcal

1.93

% from carbs

15.46

% from protein

82.61

% from fats

In 65 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

210mg

9.1%

Potassium, K

94mg

2%

Total Carbohydrates

1g

0.4%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ready-To-Eat Sardines In Soybean Oil

A typical serving 1 can drained of Ready-To-Eat Sardines In Soybean Oil (65 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready-To-Eat Sardines In Soybean Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (65 grams) of Ready-To-Eat Sardines In Soybean Oil contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready-To-Eat Sardines In Soybean Oil depends on the ingredients exists in it. On average, 1 can drained of Ready-To-Eat Sardines In Soybean Oil (about 65 grams) contains approximately 8 grams of protein.

On average, 1 can drained (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 65 grams) contains about 1 grams of carbohydrates.

Ready-To-Eat Sardines In Soybean Oil contains approximately 0 grams of fiber in 1 can drained (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sardines in Soybean Oil

Beach Cliff

150 kcal

Soybean Oil Sardines

Beach Cliff

190 kcal

Sardines, in Spring Water

Portside Seafood

90 kcal

Sardines, in Soybean Oil and Chili Pepper

Titus

310 kcal

Sardines, In Oil

Aurora

120 kcal

Sardines in Oil

Common Food

150 kcal

Sardines in Oil

Pampa

150 kcal

Sardines In Oil

Ocean Prince

210 kcal

Sardines in Soybean Oil with Hot Green Chilies

Beach Cliff

190 kcal

Skinless & Boneless Sardines with Garlic & Parsley in Soybean Oil

Season Brand

200 kcal

Brisling Sardines in Oil

Wild Caught

210 kcal

In Sunflower Oil Sardines

ASDA

198 kcal

Sardines, in Soya Oil

GoldSeal

130 kcal

Sardines in Olive Oil

Common Food

130 kcal

Sardines in Sunflower Oil

Common Food

400 kcal

Sardines in Soya Oil

Cedar Phoenicia

120 kcal

Smoked Sardines in Oil

Chicken Of The Sea

150 kcal

Baby Sardines in Oil

Goya

120 kcal

Sardines in Vegetable Oil

Goya

70 kcal

Sardines, in Vegetable Oil

Polar

270 kcal

Sardines in Sunflower Oil

Vigo

400 kcal

Sardines, in Olive Oil

Lieber's

200 kcal

Sardines in Spicy Oil

La Sirena

170 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 can drained Ready-To-Eat Sardines In Soybean Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.