Fried Cod Fillet

Market 32 by Price Chopper

27.91

% from protein

30.23

% from carbs

30.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.5 g
2.5%
Cholesterol 8.3 mg
2.8%
Sodium, Na 103.3 mg
4.5%
Potassium, K 83.3 mg
1.8%
Total Carbohydrates 4.3 g
1.6%
Fiber 0 g
0.1%
Protein 4 g
8%
Vitamin D 6.7 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 6.7 mg
Iron 0 mg
Sugars, added 0 g

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Fried Cod Fillet Nutrients FAQs

Nutrients

What is the calorie content of Fried Cod Fillet?

A typical serving 3 ounces (85 grams) of Fried Cod Fillet contains approximately 180 calories.

You can check the exact calorie content by logging Fried Cod Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Cod Fillet have?

The amount of fat in Fried Cod Fillet depends on the ingredients and preparation method. On average, one serving 3 ounces (85 grams) of Fried Cod Fillet contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Cod Fillet have?

The protein content in Fried Cod Fillet depends on the ingredients exists in it. On average, 3 ounces (85 grams) of Fried Cod Fillet contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Cod Fillet, Download Nutribit app for healthier you!

How much sugar does a Fried Cod Fillet have?

On average, 3 ounces (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Cod Fillet.

How Much carbohydrates (carbs) is in Fried Cod Fillet?

The amount of carbohydrates (carbs) in Fried Cod Fillet depends on its serving size and preparation. On average, 3 ounces (85 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Cod Fillet.

How Much Fiber is in Fried Cod Fillet?

Fried Cod Fillet contains approximately 0.1 grams of fiber in 3 ounces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Cod Fillet for healthier you!

What vitamins and minerals are in a Fried Cod Fillet?

Vitamins in Fried Cod Fillet:

  • Vitamin D:Fried Cod Fillet has 20 IU of Vitamin D.

Fried Cod Fillet contains following minerals:

  • Fried Cod Fillet has 20mg of Calcium.
  • Fried Cod Fillet has 310mg of Sodium, Na.
  • Fried Cod Fillet has 250mg of Potassium, K.

General

Does Fried Cod Fillet contain caffeine?

Fried Cod Fillet does not contain any caffeine.

Does Fried Cod Fillet contain alcohol?

Fried Cod Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Cod Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Cod Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Cod Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Cod Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Cod Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Cod Fillet for free?

Yes absolutely, Since Fried Cod Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Cod Fillet with water tracking feature?

Fried Cod Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fried Cod Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Cod Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Cod Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Cod Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Cod Fillet

Protein in Fried Cod Fillet supports building and repairing tissues.

Builds and repairs tissues in Fried Cod Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried Cod Fillet supports immune function.

Supports immune function in Fried Cod Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried Cod Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried Cod Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried Cod Fillet provides energy.

Provides energy in Fried Cod Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried Cod Fillet supports muscle growth and strength.

Supports muscle growth and strength in Fried Cod Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried Cod Fillet helps in weight management.

Helps in weight management in Fried Cod Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried Cod Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried Cod Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried Cod Fillet supports bone health.

Supports bone health in Fried Cod Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fried Cod Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Fried Cod Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Fried Cod Fillet regulates blood sugar levels.

Regulates blood sugar levels in Fried Cod Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 3 ounces Fried Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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