Fried Cod Fillet

Market 32 by Price Chopper

Total Energy

180

kcal

30.23

% from carbs

27.91

% from protein

41.86

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

310mg

13.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

13g

4.7%

Fiber

0.1g

0.4%

Protein

12g

24%

Calcium, Ca

20mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Cod Fillet

A typical serving 3 ounces of Fried Cod Fillet (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Cod Fillet depends on the ingredients and preparation method. On average, one serving 3 ounces (85 grams) of Fried Cod Fillet contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Cod Fillet depends on the ingredients exists in it. On average, 3 ounces of Fried Cod Fillet (about 85 grams) contains approximately 12 grams of protein.

On average, 3 ounces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 ounces (about 85 grams) contains about 13 grams of carbohydrates.

Fried Cod Fillet contains approximately 0.1 grams of fiber in 3 ounces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 ounces Fried Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.