Cod with Cheese & Broccoli Stuffing

Market 32 by Price Chopper

41.61

% from protein

16.11

% from carbs

16.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
42.9
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.1 g
5.7%

Cholesterol 13.6 mg
4.5%

Sodium, Na 117.1 mg
5.1%

Potassium, K 53.7 mg
1.1%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.1 g
0.5%

Sugars 0.3 g
0.6%

Protein 4.4 g
8.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 46.4 mg

Iron 0.2 mg

Sugars, added 0.1 g

Cod with Cheese & Broccoli Stuffing Nutrients FAQs

Nutrients

What is the calorie content of Cod with Cheese & Broccoli Stuffing?

A typical serving 7 oz (198 grams) of Cod with Cheese & Broccoli Stuffing contains approximately 300 calories.

You can check the exact calorie content by logging Cod with Cheese & Broccoli Stuffing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod with Cheese & Broccoli Stuffing have?

The amount of fat in Cod with Cheese & Broccoli Stuffing depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Cod with Cheese & Broccoli Stuffing contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod with Cheese & Broccoli Stuffing have?

The protein content in Cod with Cheese & Broccoli Stuffing depends on the ingredients exists in it. On average, 7 oz (198 grams) of Cod with Cheese & Broccoli Stuffing contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Cod with Cheese & Broccoli Stuffing, Download Nutribit app for healthier you!

How much sugar does a Cod with Cheese & Broccoli Stuffing have?

On average, 7 oz (198 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod with Cheese & Broccoli Stuffing.

How Much carbohydrates (carbs) is in Cod with Cheese & Broccoli Stuffing?

The amount of carbohydrates (carbs) in Cod with Cheese & Broccoli Stuffing depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod with Cheese & Broccoli Stuffing.

How Much Fiber is in Cod with Cheese & Broccoli Stuffing?

Cod with Cheese & Broccoli Stuffing contains approximately 1 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod with Cheese & Broccoli Stuffing for healthier you!

What vitamins and minerals are in a Cod with Cheese & Broccoli Stuffing?

Cod with Cheese & Broccoli Stuffing contains following minerals:

  • Cod with Cheese & Broccoli Stuffing has 325mg of Calcium.
  • Cod with Cheese & Broccoli Stuffing has 820mg of Sodium, Na.
  • Cod with Cheese & Broccoli Stuffing has 376mg of Potassium, K.
  • Cod with Cheese & Broccoli Stuffing has 1.08mg of Iron.

General

Does Cod with Cheese & Broccoli Stuffing contain caffeine?

Cod with Cheese & Broccoli Stuffing does not contain any caffeine.

Does Cod with Cheese & Broccoli Stuffing contain alcohol?

Cod with Cheese & Broccoli Stuffing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod with Cheese & Broccoli Stuffing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod with Cheese & Broccoli Stuffing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod with Cheese & Broccoli Stuffing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod with Cheese & Broccoli Stuffing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod with Cheese & Broccoli Stuffing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod with Cheese & Broccoli Stuffing for free?

Yes! Since Cod with Cheese & Broccoli Stuffing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod with Cheese & Broccoli Stuffing with water tracking feature?

Nutribit automatically calculates the water content of Cod with Cheese & Broccoli Stuffing and adds it to your daily hydration log. Simply log Cod with Cheese & Broccoli Stuffing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod with Cheese & Broccoli Stuffing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod with Cheese & Broccoli Stuffing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod with Cheese & Broccoli Stuffing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod with Cheese & Broccoli Stuffing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod with Cheese & Broccoli Stuffing

Protein in Cod with Cheese & Broccoli Stuffing supports building and repairing tissues.

Builds and repairs tissues in Cod with Cheese & Broccoli Stuffing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod with Cheese & Broccoli Stuffing supports immune function.

Supports immune function in Cod with Cheese & Broccoli Stuffing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod with Cheese & Broccoli Stuffing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod with Cheese & Broccoli Stuffing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod with Cheese & Broccoli Stuffing provides energy.

Provides energy in Cod with Cheese & Broccoli Stuffing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod with Cheese & Broccoli Stuffing supports muscle growth and strength.

Supports muscle growth and strength in Cod with Cheese & Broccoli Stuffing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod with Cheese & Broccoli Stuffing helps in weight management.

Helps in weight management in Cod with Cheese & Broccoli Stuffing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod with Cheese & Broccoli Stuffing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod with Cheese & Broccoli Stuffing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod with Cheese & Broccoli Stuffing supports bone health.

Supports bone health in Cod with Cheese & Broccoli Stuffing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod with Cheese & Broccoli Stuffing improves skin, hair, and nails.

Improves skin, hair, and nails in Cod with Cheese & Broccoli Stuffing is essential for the health and growth of hair, skin, and nails.

Protein in Cod with Cheese & Broccoli Stuffing regulates blood sugar levels.

Regulates blood sugar levels in Cod with Cheese & Broccoli Stuffing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cod with Cheese & Broccoli Stuffing supports bone health.

Calcium in Cod with Cheese & Broccoli Stuffing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cod with Cheese & Broccoli Stuffing supports muscle function.

Calcium in Cod with Cheese & Broccoli Stuffing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cod with Cheese & Broccoli Stuffing supports heart health.

Calcium in Cod with Cheese & Broccoli Stuffing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cod with Cheese & Broccoli Stuffing supports nerve transmission.

Calcium in Cod with Cheese & Broccoli Stuffing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cod with Cheese & Broccoli Stuffing supports blood clotting.

Calcium in Cod with Cheese & Broccoli Stuffing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cod with Cheese & Broccoli Stuffing supports hormonal secretion.

Calcium in Cod with Cheese & Broccoli Stuffing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cod with Cheese & Broccoli Stuffing supports weight management.

Calcium in Cod with Cheese & Broccoli Stuffing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cod with Cheese & Broccoli Stuffing supports dental health.

Calcium in Cod with Cheese & Broccoli Stuffing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cod with Cheese & Broccoli Stuffing supports blood pressure regulation.

Calcium in Cod with Cheese & Broccoli Stuffing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cod with Cheese & Broccoli Stuffing supports fluid balance.

Maintains Fluid Balance in Cod with Cheese & Broccoli Stuffing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cod with Cheese & Broccoli Stuffing supports nerve function.

Supports Nerve Function in Cod with Cheese & Broccoli Stuffing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cod with Cheese & Broccoli Stuffing helps regulate blood pressure.

Regulates Blood Pressure in Cod with Cheese & Broccoli Stuffing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cod with Cheese & Broccoli Stuffing supports muscle function.

Aids Muscle Function in Cod with Cheese & Broccoli Stuffing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cod with Cheese & Broccoli Stuffing aids nutrient absorption.

Improves Nutrient Absorption in Cod with Cheese & Broccoli Stuffing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cod with Cheese & Broccoli Stuffing helps balance pH levels.

Balances pH Levels in Cod with Cheese & Broccoli Stuffing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cod with Cheese & Broccoli Stuffing supports bone health.

Supports Bone Health in Cod with Cheese & Broccoli Stuffing helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 7 oz Cod with Cheese & Broccoli Stuffing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP