Creamy Spinach & Artichoke
Realgood
31.06
% from protein7.45
% from carbs7.45
% from fatNutrition Facts
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Creamy Spinach & Artichoke Nutrients FAQs
Nutrients
- Vitamin D:Creamy Spinach & Artichoke has 16 IU of Vitamin D.
- Creamy Spinach & Artichoke has 260mg of Calcium.
- Creamy Spinach & Artichoke has 670mg of Sodium, Na.
- Creamy Spinach & Artichoke has 470mg of Potassium, K.
- Creamy Spinach & Artichoke has 2.7mg of Iron.
What is the calorie content of Creamy Spinach & Artichoke?
A typical serving 1 piece (142 grams) of Creamy Spinach & Artichoke contains approximately 320 calories.
You can check the exact calorie content by logging Creamy Spinach & Artichoke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Spinach & Artichoke have?
The amount of fat in Creamy Spinach & Artichoke depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Creamy Spinach & Artichoke contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Spinach & Artichoke have?
The protein content in Creamy Spinach & Artichoke depends on the ingredients exists in it. On average, 1 piece (142 grams) of Creamy Spinach & Artichoke contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Spinach & Artichoke, Download Nutribit app for healthier you!
How much sugar does a Creamy Spinach & Artichoke have?
On average, 1 piece (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Spinach & Artichoke.
How Much carbohydrates (carbs) is in Creamy Spinach & Artichoke?
The amount of carbohydrates (carbs) in Creamy Spinach & Artichoke depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Spinach & Artichoke.
How Much Fiber is in Creamy Spinach & Artichoke?
Creamy Spinach & Artichoke contains approximately 2 grams of fiber in 1 piece (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Spinach & Artichoke for healthier you!
What vitamins and minerals are in a Creamy Spinach & Artichoke?
Vitamins in Creamy Spinach & Artichoke:
Creamy Spinach & Artichoke contains following minerals:
General
Does Creamy Spinach & Artichoke contain caffeine?
Creamy Spinach & Artichoke does not contain any caffeine.
Does Creamy Spinach & Artichoke contain alcohol?
Creamy Spinach & Artichoke does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Spinach & Artichoke?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Spinach & Artichoke and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Spinach & Artichoke quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Spinach & Artichoke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Spinach & Artichoke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Spinach & Artichoke for free?
Yes absolutely, Since Creamy Spinach & Artichoke does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Spinach & Artichoke with water tracking feature?
Creamy Spinach & Artichoke does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Creamy Spinach & Artichoke as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Spinach & Artichoke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Spinach & Artichoke nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Spinach & Artichoke data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Spinach & Artichoke
Protein in Creamy Spinach & Artichoke supports building and repairing tissues.
Builds and repairs tissues in Creamy Spinach & Artichoke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamy Spinach & Artichoke supports immune function.
Supports immune function in Creamy Spinach & Artichoke is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamy Spinach & Artichoke helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamy Spinach & Artichoke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamy Spinach & Artichoke provides energy.
Provides energy in Creamy Spinach & Artichoke can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamy Spinach & Artichoke supports muscle growth and strength.
Supports muscle growth and strength in Creamy Spinach & Artichoke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamy Spinach & Artichoke helps in weight management.
Helps in weight management in Creamy Spinach & Artichoke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamy Spinach & Artichoke aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamy Spinach & Artichoke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamy Spinach & Artichoke supports bone health.
Supports bone health in Creamy Spinach & Artichoke plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creamy Spinach & Artichoke improves skin, hair, and nails.
Improves skin, hair, and nails in Creamy Spinach & Artichoke is essential for the health and growth of hair, skin, and nails.
Protein in Creamy Spinach & Artichoke regulates blood sugar levels.
Regulates blood sugar levels in Creamy Spinach & Artichoke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Creamy Spinach & Artichoke supports bone health.
Calcium in Creamy Spinach & Artichoke is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamy Spinach & Artichoke supports muscle function.
Calcium in Creamy Spinach & Artichoke plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamy Spinach & Artichoke supports heart health.
Calcium in Creamy Spinach & Artichoke helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamy Spinach & Artichoke supports nerve transmission.
Calcium in Creamy Spinach & Artichoke is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamy Spinach & Artichoke supports blood clotting.
Calcium in Creamy Spinach & Artichoke is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamy Spinach & Artichoke supports hormonal secretion.
Calcium in Creamy Spinach & Artichoke regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamy Spinach & Artichoke supports weight management.
Calcium in Creamy Spinach & Artichoke may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamy Spinach & Artichoke supports dental health.
Calcium in Creamy Spinach & Artichoke strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamy Spinach & Artichoke supports blood pressure regulation.
Calcium in Creamy Spinach & Artichoke, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Creamy Spinach & Artichoke supports fluid balance.
Maintains Fluid Balance in Creamy Spinach & Artichoke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Spinach & Artichoke supports nerve function.
Supports Nerve Function in Creamy Spinach & Artichoke helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Spinach & Artichoke helps regulate blood pressure.
Regulates Blood Pressure in Creamy Spinach & Artichoke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Spinach & Artichoke supports muscle function.
Aids Muscle Function in Creamy Spinach & Artichoke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Spinach & Artichoke aids nutrient absorption.
Improves Nutrient Absorption in Creamy Spinach & Artichoke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Spinach & Artichoke helps balance pH levels.
Balances pH Levels in Creamy Spinach & Artichoke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Spinach & Artichoke supports bone health.
Supports Bone Health in Creamy Spinach & Artichoke helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Creamy Spinach & Artichoke
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.