Spinach & Artichoke Quesadilla

White Spot Restaurants

Total Energy

610

kcal

41.6

% from carbs

16.64

% from protein

41.76

% from fats

In 311 g

% daily value

Total Fat

29g

44.6%

Saturated

14g

70%

Trans Fats

0.5g

Cholesterol

65mg

21.7%

Sodium, Na

1910mg

83%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

26g

52%

Calcium, Ca

910mg

Iron, Fe

6.3mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Artichoke Quesadilla

A typical serving 1 serving of Spinach & Artichoke Quesadilla (311 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Artichoke Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (311 grams) of Spinach & Artichoke Quesadilla contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Artichoke Quesadilla depends on the ingredients exists in it. On average, 1 serving of Spinach & Artichoke Quesadilla (about 311 grams) contains approximately 26 grams of protein.

On average, 1 serving (about 311 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 311 grams) contains about 65 grams of carbohydrates.

Spinach & Artichoke Quesadilla contains approximately 6 grams of fiber in 1 serving (about 311 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 serving Spinach & Artichoke Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.