Flatbread, Spinach & Artichoke
California Pizza Kitchen Grocery
21.62
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Flatbread, Spinach & Artichoke Nutrients FAQs
Nutrients
- Vitamin A:Flatbread, Spinach & Artichoke has 1000 IU of Vitamin A.
- Vitamin C:Flatbread, Spinach & Artichoke has 1.2 mg of Vitamin C.
- Flatbread, Spinach & Artichoke has 260mg of Calcium.
- Flatbread, Spinach & Artichoke has 500mg of Sodium, Na.
- Flatbread, Spinach & Artichoke has 1.8mg of Iron.
What is the calorie content of Flatbread, Spinach & Artichoke?
A typical serving 1 piece (95 grams) of Flatbread, Spinach & Artichoke contains approximately 180 calories.
You can check the exact calorie content by logging Flatbread, Spinach & Artichoke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Spinach & Artichoke have?
The amount of fat in Flatbread, Spinach & Artichoke depends on the ingredients and preparation method. On average, one serving 1 piece (95 grams) of Flatbread, Spinach & Artichoke contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Spinach & Artichoke have?
The protein content in Flatbread, Spinach & Artichoke depends on the ingredients exists in it. On average, 1 piece (95 grams) of Flatbread, Spinach & Artichoke contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Spinach & Artichoke, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Spinach & Artichoke have?
On average, 1 piece (95 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Spinach & Artichoke.
How Much carbohydrates (carbs) is in Flatbread, Spinach & Artichoke?
The amount of carbohydrates (carbs) in Flatbread, Spinach & Artichoke depends on its serving size and preparation. On average, 1 piece (95 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Spinach & Artichoke.
How Much Fiber is in Flatbread, Spinach & Artichoke?
Flatbread, Spinach & Artichoke contains approximately 1 grams of fiber in 1 piece (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Spinach & Artichoke for healthier you!
What vitamins and minerals are in a Flatbread, Spinach & Artichoke?
Vitamins in Flatbread, Spinach & Artichoke:
Flatbread, Spinach & Artichoke contains following minerals:
General
Does Flatbread, Spinach & Artichoke contain caffeine?
Flatbread, Spinach & Artichoke does not contain any caffeine.
Does Flatbread, Spinach & Artichoke contain alcohol?
Flatbread, Spinach & Artichoke does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Spinach & Artichoke?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Spinach & Artichoke and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Spinach & Artichoke quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Spinach & Artichoke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Spinach & Artichoke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Spinach & Artichoke for free?
Yes! Since Flatbread, Spinach & Artichoke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Spinach & Artichoke with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Spinach & Artichoke and adds it to your daily hydration log. Simply log Flatbread, Spinach & Artichoke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Spinach & Artichoke as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Spinach & Artichoke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Spinach & Artichoke nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Spinach & Artichoke data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Spinach & Artichoke
Protein and Vitamin A in Flatbread, Spinach & Artichoke supports bone health.
Protein in Flatbread, Spinach & Artichoke plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Flatbread, Spinach & Artichoke contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Flatbread, Spinach & Artichoke supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Spinach & Artichoke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Spinach & Artichoke supports immune function.
Supports immune function in Flatbread, Spinach & Artichoke is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Spinach & Artichoke helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Spinach & Artichoke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Spinach & Artichoke provides energy.
Provides energy in Flatbread, Spinach & Artichoke can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Spinach & Artichoke supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Spinach & Artichoke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Spinach & Artichoke helps in weight management.
Helps in weight management in Flatbread, Spinach & Artichoke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Spinach & Artichoke aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Spinach & Artichoke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Spinach & Artichoke improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Spinach & Artichoke is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Spinach & Artichoke regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Spinach & Artichoke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Flatbread, Spinach & Artichoke supports eye health.
Vitamin A in Flatbread, Spinach & Artichoke is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flatbread, Spinach & Artichoke boosts immune function.
Vitamin A in Flatbread, Spinach & Artichoke helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flatbread, Spinach & Artichoke promotes healthy skin.
Vitamin A in Flatbread, Spinach & Artichoke supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flatbread, Spinach & Artichoke enhances reproductive health.
Vitamin A in Flatbread, Spinach & Artichoke plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flatbread, Spinach & Artichoke reduces the risk of certain cancers.
Vitamin A in Flatbread, Spinach & Artichoke helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flatbread, Spinach & Artichoke promotes healthy development during pregnancy.
Vitamin A in Flatbread, Spinach & Artichoke is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flatbread, Spinach & Artichoke maintains healthy mucous membranes.
Vitamin A in Flatbread, Spinach & Artichoke helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flatbread, Spinach & Artichoke improves wound healing.
Vitamin A in Flatbread, Spinach & Artichoke promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flatbread, Spinach & Artichoke may reduce the risk of macular degeneration.
Vitamin A in Flatbread, Spinach & Artichoke, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Flatbread, Spinach & Artichoke supports bone health.
Calcium in Flatbread, Spinach & Artichoke is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Spinach & Artichoke supports muscle function.
Calcium in Flatbread, Spinach & Artichoke plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Spinach & Artichoke supports heart health.
Calcium in Flatbread, Spinach & Artichoke helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Spinach & Artichoke supports nerve transmission.
Calcium in Flatbread, Spinach & Artichoke is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Spinach & Artichoke supports blood clotting.
Calcium in Flatbread, Spinach & Artichoke is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Spinach & Artichoke supports hormonal secretion.
Calcium in Flatbread, Spinach & Artichoke regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Spinach & Artichoke supports weight management.
Calcium in Flatbread, Spinach & Artichoke may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Spinach & Artichoke supports dental health.
Calcium in Flatbread, Spinach & Artichoke strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Spinach & Artichoke supports blood pressure regulation.
Calcium in Flatbread, Spinach & Artichoke, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Spinach & Artichoke supports fluid balance.
Maintains Fluid Balance in Flatbread, Spinach & Artichoke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Spinach & Artichoke supports nerve function.
Supports Nerve Function in Flatbread, Spinach & Artichoke helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Spinach & Artichoke helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Spinach & Artichoke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Spinach & Artichoke supports muscle function.
Aids Muscle Function in Flatbread, Spinach & Artichoke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Spinach & Artichoke aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Spinach & Artichoke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Spinach & Artichoke helps balance pH levels.
Balances pH Levels in Flatbread, Spinach & Artichoke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Spinach & Artichoke supports bone health.
Supports Bone Health in Flatbread, Spinach & Artichoke helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Flatbread, Spinach & Artichoke
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.