General Tso's Lightly Breaded White Chicken Meat in a Sweet & Mild Chili Sauce

Realgood

Total Energy

160

kcal

31.68

% from carbs

41.58

% from protein

26.73

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

55mg

18.3%

Sodium, Na

470mg

20.4%

Potassium, K

330mg

7%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

40mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about General Tso's Lightly Breaded White Chicken Meat in a Sweet & Mild Chili Sauce

A typical serving 1 cup of General Tso's Lightly Breaded White Chicken Meat in a Sweet & Mild Chili Sauce (140 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in General Tso's Lightly Breaded White Chicken Meat in a Sweet & Mild Chili Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of General Tso's Lightly Breaded White Chicken Meat in a Sweet & Mild Chili Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in General Tso's Lightly Breaded White Chicken Meat in a Sweet & Mild Chili Sauce depends on the ingredients exists in it. On average, 1 cup of General Tso's Lightly Breaded White Chicken Meat in a Sweet & Mild Chili Sauce (about 140 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 16 grams of carbohydrates.

General Tso's Lightly Breaded White Chicken Meat in a Sweet & Mild Chili Sauce contains approximately 1 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup General Tso's Lightly Breaded White Chicken Meat in a Sweet & Mild Chili Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.