Made Without Wheat Gluten Free Quiche Lorraine

M&S

Total Energy

275.4

kcal

25.48

% from carbs

14.56

% from protein

59.96

% from fats

In 100 g

% daily value

Total Fat

18.3g

28.2%

Saturated

9.1g

45.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

17.5g

6.4%

Fiber

1.1g

3.9%

Sugars

1.8g

3.6%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Made Without Wheat Gluten Free Quiche Lorraine

A typical serving 0.25 quiche of Made Without Wheat Gluten Free Quiche Lorraine (100 grams) contains approximately 275.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Made Without Wheat Gluten Free Quiche Lorraine depends on the ingredients and preparation method. On average, one serving 0.25 quiche (100 grams) of Made Without Wheat Gluten Free Quiche Lorraine contains approximately 18.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Made Without Wheat Gluten Free Quiche Lorraine depends on the ingredients exists in it. On average, 0.25 quiche of Made Without Wheat Gluten Free Quiche Lorraine (about 100 grams) contains approximately 10 grams of protein.

On average, 0.25 quiche (about 100 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 quiche (about 100 grams) contains about 17.5 grams of carbohydrates.

Made Without Wheat Gluten Free Quiche Lorraine contains approximately 1.1 grams of fiber in 0.25 quiche (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 0.25 quiche Made Without Wheat Gluten Free Quiche Lorraine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.