Mild Creole Boudin

Frenchy's

Total Energy

180

kcal

46.51

% from carbs

11.63

% from protein

41.86

% from fats

In 86 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mild Creole Boudin

A typical serving 0.5 link of Mild Creole Boudin (86 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Creole Boudin depends on the ingredients and preparation method. On average, one serving 0.5 link (86 grams) of Mild Creole Boudin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Creole Boudin depends on the ingredients exists in it. On average, 0.5 link of Mild Creole Boudin (about 86 grams) contains approximately 5 grams of protein.

On average, 0.5 link (about 86 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 link (about 86 grams) contains about 20 grams of carbohydrates.

Mild Creole Boudin contains approximately 1 grams of fiber in 0.5 link (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Creole Red Beans, Mild

A Dozen Cousins

90 kcal

Injectable Marinade, Creole Garlic, Mild

Zatarain's

10 kcal

Creole Chips

Hola Nola

135 kcal

Creole Cream

New Orleans Ice Cream Co.

210 kcal

Creole Sausage

Frenchy's

230 kcal

Creole Shrimp

Factor

460 kcal

Creole Chicken

Trifecta Nutrition

370 kcal

Creole prawn

Common Food

448 kcal

Prawn creole

Common Food

448 kcal

Creole Mix

Country Fresh Holdings

30 kcal

Creole Jambalaya

Champps

1030 kcal

Creole Spaghetti

K & W Cafeterias

60 kcal

Creole Rice

K & W Cafeterias

170 kcal

Creole Salmon

Rock Bottom

620 kcal

Shrimp Creole

Tastee Choice

180 kcal

Chicken, Creole

Deli Fresh

120 kcal

Creole Seasoning

Great Value

0 kcal

Creole Mustard

Zatarain's

10 kcal

Mustard, Creole

Zatarain's

5 kcal

Seasoning, Creole

Zatarain's

0 kcal

Injectable Marinade, Fat Free, Creole Butter Recipe, Mild

Zatarain's

5 kcal

Creole Seasoning Mix

Unknown

22 kcal

Creole Rice & Bean

Soupergirl

150 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.5 link Mild Creole Boudin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.