Cajun Chicken with Dirty Rice

My Muscle Chef

41.11

% from protein

37.95

% from carbs

37.95

% from fat
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Nutrition Facts

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Serving size
In 380 g(380g)
Amount per serving
Calories
499.2
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 2.4 g
12%

Sodium, Na 864 mg
37.6%

Total Carbohydrates 46.9 g
17.1%

Fiber 3.2 g
11.4%

Sugars 7.1 g
14.2%

Protein 50.8 g
101.6%

Cajun Chicken with Dirty Rice Nutrients FAQs

Nutrients

What is the calorie content of Cajun Chicken with Dirty Rice?

A typical serving 1 serving (380 grams) of Cajun Chicken with Dirty Rice contains approximately 499 calories.

You can check the exact calorie content by logging Cajun Chicken with Dirty Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Chicken with Dirty Rice have?

The amount of fat in Cajun Chicken with Dirty Rice depends on the ingredients and preparation method. On average, one serving 1 serving (380 grams) of Cajun Chicken with Dirty Rice contains approximately 11.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Chicken with Dirty Rice have?

The protein content in Cajun Chicken with Dirty Rice depends on the ingredients exists in it. On average, 1 serving (380 grams) of Cajun Chicken with Dirty Rice contains approximately 50.8 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Chicken with Dirty Rice, Download Nutribit app for healthier you!

How much sugar does a Cajun Chicken with Dirty Rice have?

On average, 1 serving (380 grams) contains about 7.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Chicken with Dirty Rice.

How Much carbohydrates (carbs) is in Cajun Chicken with Dirty Rice?

The amount of carbohydrates (carbs) in Cajun Chicken with Dirty Rice depends on its serving size and preparation. On average, 1 serving (380 grams) contains about 46.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Chicken with Dirty Rice.

How Much Fiber is in Cajun Chicken with Dirty Rice?

Cajun Chicken with Dirty Rice contains approximately 3.2 grams of fiber in 1 serving (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Chicken with Dirty Rice for healthier you!

What vitamins and minerals are in a Cajun Chicken with Dirty Rice?

Cajun Chicken with Dirty Rice contains following minerals:

  • Cajun Chicken with Dirty Rice has 864mg of Sodium, Na.

General

Does Cajun Chicken with Dirty Rice contain caffeine?

Cajun Chicken with Dirty Rice does not contain any caffeine.

Does Cajun Chicken with Dirty Rice contain alcohol?

Cajun Chicken with Dirty Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Chicken with Dirty Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Chicken with Dirty Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Chicken with Dirty Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Chicken with Dirty Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Chicken with Dirty Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Chicken with Dirty Rice for free?

Yes! Since Cajun Chicken with Dirty Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Chicken with Dirty Rice with water tracking feature?

Nutribit automatically calculates the water content of Cajun Chicken with Dirty Rice and adds it to your daily hydration log. Simply log Cajun Chicken with Dirty Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cajun Chicken with Dirty Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Chicken with Dirty Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Chicken with Dirty Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Chicken with Dirty Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Chicken with Dirty Rice

Total Carbohydrates in Cajun Chicken with Dirty Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cajun Chicken with Dirty Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cajun Chicken with Dirty Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cajun Chicken with Dirty Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cajun Chicken with Dirty Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cajun Chicken with Dirty Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cajun Chicken with Dirty Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cajun Chicken with Dirty Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cajun Chicken with Dirty Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Cajun Chicken with Dirty Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cajun Chicken with Dirty Rice enhances brain function and helps improve memory and focus.

Glucose from Cajun Chicken with Dirty Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cajun Chicken with Dirty Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cajun Chicken with Dirty Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cajun Chicken with Dirty Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Cajun Chicken with Dirty Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cajun Chicken with Dirty Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cajun Chicken with Dirty Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cajun Chicken with Dirty Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cajun Chicken with Dirty Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Cajun Chicken with Dirty Rice supports building and repairing tissues.

Builds and repairs tissues in Cajun Chicken with Dirty Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cajun Chicken with Dirty Rice supports immune function.

Supports immune function in Cajun Chicken with Dirty Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cajun Chicken with Dirty Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cajun Chicken with Dirty Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cajun Chicken with Dirty Rice provides energy.

Provides energy in Cajun Chicken with Dirty Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cajun Chicken with Dirty Rice supports muscle growth and strength.

Supports muscle growth and strength in Cajun Chicken with Dirty Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cajun Chicken with Dirty Rice helps in weight management.

Helps in weight management in Cajun Chicken with Dirty Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cajun Chicken with Dirty Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cajun Chicken with Dirty Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cajun Chicken with Dirty Rice supports bone health.

Supports bone health in Cajun Chicken with Dirty Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cajun Chicken with Dirty Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Cajun Chicken with Dirty Rice is essential for the health and growth of hair, skin, and nails.

Protein in Cajun Chicken with Dirty Rice regulates blood sugar levels.

Regulates blood sugar levels in Cajun Chicken with Dirty Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cajun Chicken with Dirty Rice supports fluid balance.

Maintains Fluid Balance in Cajun Chicken with Dirty Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cajun Chicken with Dirty Rice supports nerve function.

Supports Nerve Function in Cajun Chicken with Dirty Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cajun Chicken with Dirty Rice helps regulate blood pressure.

Regulates Blood Pressure in Cajun Chicken with Dirty Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cajun Chicken with Dirty Rice supports muscle function.

Aids Muscle Function in Cajun Chicken with Dirty Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cajun Chicken with Dirty Rice aids nutrient absorption.

Improves Nutrient Absorption in Cajun Chicken with Dirty Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cajun Chicken with Dirty Rice helps balance pH levels.

Balances pH Levels in Cajun Chicken with Dirty Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cajun Chicken with Dirty Rice supports bone health.

Supports Bone Health in Cajun Chicken with Dirty Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 499 calories?

The amount of exercise required to burn off 1 serving Cajun Chicken with Dirty Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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