Beef Massaman Curry, with Brown Rice

My Muscle Chef

Total Energy

482.5

kcal

45.31

% from carbs

35.65

% from protein

19.04

% from fats

In 330 g

% daily value

Total Fat

9.9g

15.2%

Saturated

3.7g

18.5%

Sodium, Na

229mg

10%

Total Carbohydrates

53g

19.3%

Fiber

5.5g

19.6%

Sugars

4.5g

9%

Protein

41.7g

83.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Massaman Curry, with Brown Rice

A typical serving 330 g of Beef Massaman Curry, with Brown Rice (330 grams) contains approximately 482.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Massaman Curry, with Brown Rice depends on the ingredients and preparation method. On average, one serving 330 g (330 grams) of Beef Massaman Curry, with Brown Rice contains approximately 9.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Massaman Curry, with Brown Rice depends on the ingredients exists in it. On average, 330 g of Beef Massaman Curry, with Brown Rice (about 330 grams) contains approximately 41.7 grams of protein.

On average, 330 g (about 330 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 330 g (about 330 grams) contains about 53 grams of carbohydrates.

Beef Massaman Curry, with Brown Rice contains approximately 5.5 grams of fiber in 330 g (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 483 calories?

The amount of exercise required to burn off 330 g Beef Massaman Curry, with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.