Turkey Roll Sandwich

Fresh From Meijer

27.85

% from protein

45.57

% from carbs

45.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
470
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Cholesterol 20 mg
6.7%

Sodium, Na 800 mg
34.8%

Potassium, K 20 mg
0.4%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 33 g
66%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 260 mg

Iron 1.8 mg

Sugars, added 0 g

Turkey Roll Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey Roll Sandwich?

A typical serving 1 wrap (214 grams) of Turkey Roll Sandwich contains approximately 470 calories.

You can check the exact calorie content by logging Turkey Roll Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Roll Sandwich have?

The amount of fat in Turkey Roll Sandwich depends on the ingredients and preparation method. On average, one serving 1 wrap (214 grams) of Turkey Roll Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Roll Sandwich have?

The protein content in Turkey Roll Sandwich depends on the ingredients exists in it. On average, 1 wrap (214 grams) of Turkey Roll Sandwich contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Roll Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey Roll Sandwich have?

On average, 1 wrap (214 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Roll Sandwich.

How Much carbohydrates (carbs) is in Turkey Roll Sandwich?

The amount of carbohydrates (carbs) in Turkey Roll Sandwich depends on its serving size and preparation. On average, 1 wrap (214 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Roll Sandwich.

How Much Fiber is in Turkey Roll Sandwich?

Turkey Roll Sandwich contains approximately 2 grams of fiber in 1 wrap (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Roll Sandwich for healthier you!

What vitamins and minerals are in a Turkey Roll Sandwich?

Turkey Roll Sandwich contains following minerals:

  • Turkey Roll Sandwich has 260mg of Calcium.
  • Turkey Roll Sandwich has 800mg of Sodium, Na.
  • Turkey Roll Sandwich has 20mg of Potassium, K.
  • Turkey Roll Sandwich has 1.8mg of Iron.

General

Does Turkey Roll Sandwich contain caffeine?

Turkey Roll Sandwich does not contain any caffeine.

Does Turkey Roll Sandwich contain alcohol?

Turkey Roll Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Roll Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Roll Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Roll Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Roll Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Roll Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Roll Sandwich for free?

Yes! Since Turkey Roll Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Roll Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey Roll Sandwich and adds it to your daily hydration log. Simply log Turkey Roll Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Roll Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Roll Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Roll Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Roll Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Roll Sandwich

Total Carbohydrates in Turkey Roll Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Roll Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Roll Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Roll Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Roll Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Roll Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Roll Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Roll Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Roll Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Roll Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Roll Sandwich enhances brain function and helps improve memory and focus.

Glucose from Turkey Roll Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Roll Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Roll Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Roll Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Roll Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Roll Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Roll Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Roll Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Roll Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Roll Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey Roll Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Roll Sandwich supports immune function.

Supports immune function in Turkey Roll Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Roll Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Roll Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Roll Sandwich provides energy.

Provides energy in Turkey Roll Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Roll Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey Roll Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Roll Sandwich helps in weight management.

Helps in weight management in Turkey Roll Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Roll Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Roll Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Roll Sandwich supports bone health.

Supports bone health in Turkey Roll Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Roll Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Roll Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Roll Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey Roll Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey Roll Sandwich supports bone health.

Calcium in Turkey Roll Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Roll Sandwich supports muscle function.

Calcium in Turkey Roll Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Roll Sandwich supports heart health.

Calcium in Turkey Roll Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Roll Sandwich supports nerve transmission.

Calcium in Turkey Roll Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Roll Sandwich supports blood clotting.

Calcium in Turkey Roll Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Roll Sandwich supports hormonal secretion.

Calcium in Turkey Roll Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Roll Sandwich supports weight management.

Calcium in Turkey Roll Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Roll Sandwich supports dental health.

Calcium in Turkey Roll Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Roll Sandwich supports blood pressure regulation.

Calcium in Turkey Roll Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Roll Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey Roll Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Roll Sandwich supports nerve function.

Supports Nerve Function in Turkey Roll Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Roll Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey Roll Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Roll Sandwich supports muscle function.

Aids Muscle Function in Turkey Roll Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Roll Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey Roll Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Roll Sandwich helps balance pH levels.

Balances pH Levels in Turkey Roll Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Roll Sandwich supports bone health.

Supports Bone Health in Turkey Roll Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 wrap Turkey Roll Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP