Cajun-Style Tilapia

Aqua Star Smart Seafood

Total Energy

480

kcal

30.83

% from carbs

31.67

% from protein

37.5

% from fats

In 312 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Cholesterol

105mg

35%

Sodium, Na

930mg

40.4%

Potassium, K

417mg

8.9%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

38g

76%

Calcium, Ca

302mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun-Style Tilapia

A typical serving 1 tray of Cajun-Style Tilapia (312 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun-Style Tilapia depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Cajun-Style Tilapia contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun-Style Tilapia depends on the ingredients exists in it. On average, 1 tray of Cajun-Style Tilapia (about 312 grams) contains approximately 38 grams of protein.

On average, 1 tray (about 312 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 312 grams) contains about 37 grams of carbohydrates.

Cajun-Style Tilapia contains approximately 2 grams of fiber in 1 tray (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 tray Cajun-Style Tilapia

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.