Grilled Cajun Tilapia & Shrimp

Perkins Restaurant And Bakery

Total Energy

460

kcal

48.82

% from carbs

29.98

% from protein

21.2

% from fats

In 486.5 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

110mg

36.7%

Sodium, Na

1520mg

66.1%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

35g

70%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Cajun Tilapia & Shrimp

A typical serving 489 grams of Grilled Cajun Tilapia & Shrimp (486.5 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Cajun Tilapia & Shrimp depends on the ingredients and preparation method. On average, one serving 489 grams (486.5 grams) of Grilled Cajun Tilapia & Shrimp contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Cajun Tilapia & Shrimp depends on the ingredients exists in it. On average, 489 grams of Grilled Cajun Tilapia & Shrimp (about 486.5 grams) contains approximately 35 grams of protein.

On average, 489 grams (about 486.5 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 489 grams (about 486.5 grams) contains about 57 grams of carbohydrates.

Grilled Cajun Tilapia & Shrimp contains approximately 4 grams of fiber in 489 grams (about 486.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 489 grams Grilled Cajun Tilapia & Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.