Cajun Tilapia

Morey's

38.49

% from protein

5.02

% from carbs

5.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
46
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.5%
Cholesterol 11 mg
3.7%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.2 g
0.7%
Protein 4.6 g
9.2%
Vitamin A 100 IU
Vitamin C 0.2 mg
Calcium 5.2 mg
Iron 0.3 mg

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Cajun Tilapia Nutrients FAQs

Nutrients

What is the calorie content of Cajun Tilapia?

A typical serving 5 oz (142 grams) of Cajun Tilapia contains approximately 230 calories.

You can check the exact calorie content by logging Cajun Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Tilapia have?

The amount of fat in Cajun Tilapia depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Cajun Tilapia contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Tilapia have?

The protein content in Cajun Tilapia depends on the ingredients exists in it. On average, 5 oz (142 grams) of Cajun Tilapia contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Tilapia, Download Nutribit app for healthier you!

How much sugar does a Cajun Tilapia have?

On average, 5 oz (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Tilapia.

How Much carbohydrates (carbs) is in Cajun Tilapia?

The amount of carbohydrates (carbs) in Cajun Tilapia depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Tilapia.

How Much Fiber is in Cajun Tilapia?

Cajun Tilapia contains approximately 1 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Tilapia for healthier you!

What vitamins and minerals are in a Cajun Tilapia?

Vitamins in Cajun Tilapia:

  • Vitamin A:Cajun Tilapia has 500 IU of Vitamin A.
  • Vitamin C:Cajun Tilapia has 1.2 mg of Vitamin C.

Cajun Tilapia contains following minerals:

  • Cajun Tilapia has 26mg of Calcium.
  • Cajun Tilapia has 600mg of Sodium, Na.
  • Cajun Tilapia has 1.44mg of Iron.

General

Does Cajun Tilapia contain caffeine?

Cajun Tilapia does not contain any caffeine.

Does Cajun Tilapia contain alcohol?

Cajun Tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Tilapia for free?

Yes absolutely, Since Cajun Tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Tilapia with water tracking feature?

Cajun Tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cajun Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Tilapia

Protein in Cajun Tilapia supports building and repairing tissues.

Builds and repairs tissues in Cajun Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cajun Tilapia supports immune function.

Supports immune function in Cajun Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cajun Tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cajun Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cajun Tilapia provides energy.

Provides energy in Cajun Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cajun Tilapia supports muscle growth and strength.

Supports muscle growth and strength in Cajun Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cajun Tilapia helps in weight management.

Helps in weight management in Cajun Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cajun Tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cajun Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cajun Tilapia supports bone health.

Supports bone health in Cajun Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cajun Tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Cajun Tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Cajun Tilapia regulates blood sugar levels.

Regulates blood sugar levels in Cajun Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cajun Tilapia supports fluid balance.

Maintains Fluid Balance in Cajun Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cajun Tilapia supports nerve function.

Supports Nerve Function in Cajun Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cajun Tilapia helps regulate blood pressure.

Regulates Blood Pressure in Cajun Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cajun Tilapia supports muscle function.

Aids Muscle Function in Cajun Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cajun Tilapia aids nutrient absorption.

Improves Nutrient Absorption in Cajun Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cajun Tilapia helps balance pH levels.

Balances pH Levels in Cajun Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cajun Tilapia supports bone health.

Supports Bone Health in Cajun Tilapia helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 5 oz Cajun Tilapia

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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