Cajun Tilapia

Morey's

Total Energy

230

kcal

5.02

% from carbs

38.49

% from protein

56.49

% from fats

In 142 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Cholesterol

55mg

18.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

23g

46%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Tilapia

A typical serving 5 oz of Cajun Tilapia (142 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Tilapia depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Cajun Tilapia contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Tilapia depends on the ingredients exists in it. On average, 5 oz of Cajun Tilapia (about 142 grams) contains approximately 23 grams of protein.

On average, 5 oz (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 3 grams of carbohydrates.

Cajun Tilapia contains approximately 1 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5 oz Cajun Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.