Rustic Prairie
Rice River Farms
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
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Rustic Prairie Nutrients FAQs
Nutrients
- Rustic Prairie has 50mg of Calcium.
- Rustic Prairie has 640mg of Sodium, Na.
- Rustic Prairie has 240mg of Potassium, K.
- Rustic Prairie has 2mg of Iron.
What is the calorie content of Rustic Prairie?
A typical serving 2.2 oz dry (63 grams) of Rustic Prairie contains approximately 210 calories.
You can check the exact calorie content by logging Rustic Prairie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Prairie have?
The amount of fat in Rustic Prairie depends on the ingredients and preparation method. On average, one serving 2.2 oz dry (63 grams) of Rustic Prairie contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Prairie have?
The protein content in Rustic Prairie depends on the ingredients exists in it. On average, 2.2 oz dry (63 grams) of Rustic Prairie contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Prairie, Download Nutribit app for healthier you!
How much sugar does a Rustic Prairie have?
On average, 2.2 oz dry (63 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Prairie.
How Much carbohydrates (carbs) is in Rustic Prairie?
The amount of carbohydrates (carbs) in Rustic Prairie depends on its serving size and preparation. On average, 2.2 oz dry (63 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Prairie.
How Much Fiber is in Rustic Prairie?
Rustic Prairie contains approximately 3 grams of fiber in 2.2 oz dry (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Prairie for healthier you!
What vitamins and minerals are in a Rustic Prairie?
Rustic Prairie contains following minerals:
General
Does Rustic Prairie contain caffeine?
Rustic Prairie does not contain any caffeine.
Does Rustic Prairie contain alcohol?
Rustic Prairie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Prairie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Prairie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Prairie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Prairie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Prairie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Prairie for free?
Yes! Since Rustic Prairie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Prairie with water tracking feature?
Nutribit automatically calculates the water content of Rustic Prairie and adds it to your daily hydration log. Simply log Rustic Prairie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Prairie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Prairie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Prairie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Prairie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Prairie
Total Carbohydrates in Rustic Prairie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rustic Prairie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rustic Prairie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rustic Prairie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rustic Prairie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rustic Prairie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rustic Prairie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rustic Prairie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rustic Prairie aids weight management by helping you feel full longer.
Fiber-rich carbs from Rustic Prairie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rustic Prairie enhances brain function and helps improve memory and focus.
Glucose from Rustic Prairie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rustic Prairie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rustic Prairie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rustic Prairie promotes gut health by feeding beneficial gut bacteria.
Fiber in Rustic Prairie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rustic Prairie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rustic Prairie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rustic Prairie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rustic Prairie, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Rustic Prairie supports fluid balance.
Maintains Fluid Balance in Rustic Prairie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustic Prairie supports nerve function.
Supports Nerve Function in Rustic Prairie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustic Prairie helps regulate blood pressure.
Regulates Blood Pressure in Rustic Prairie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustic Prairie supports muscle function.
Aids Muscle Function in Rustic Prairie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustic Prairie aids nutrient absorption.
Improves Nutrient Absorption in Rustic Prairie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustic Prairie helps balance pH levels.
Balances pH Levels in Rustic Prairie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustic Prairie supports bone health.
Supports Bone Health in Rustic Prairie helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2.2 oz dry Rustic Prairie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.