Rustic Prairie

Rice River Farms

Total Energy

210

kcal

82.63

% from carbs

13.15

% from protein

4.23

% from fats

In 63 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

640mg

27.8%

Potassium, K

240mg

5.1%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

50mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rustic Prairie

A typical serving 2.2 oz dry of Rustic Prairie (63 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rustic Prairie depends on the ingredients and preparation method. On average, one serving 2.2 oz dry (63 grams) of Rustic Prairie contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rustic Prairie depends on the ingredients exists in it. On average, 2.2 oz dry of Rustic Prairie (about 63 grams) contains approximately 7 grams of protein.

On average, 2.2 oz dry (about 63 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.2 oz dry (about 63 grams) contains about 44 grams of carbohydrates.

Rustic Prairie contains approximately 3 grams of fiber in 2.2 oz dry (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2.2 oz dry Rustic Prairie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.