Organic Carrot Soup with Coconut Milk

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Total Energy

90

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 245 g

% daily value


Total Fat

4g

6.2%


Saturated

4g

20%



Sodium, Na

690mg

30%


Potassium, K

437mg

9.3%


Total Carbohydrates

12g

4.4%


Fiber

3g

10.7%


Sugars

5g

10%


Protein

2g

4%






Calcium, Ca

62mg


Iron, Fe

1mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Carrot Soup with Coconut Milk

A typical serving 1 cup of Organic Carrot Soup with Coconut Milk (245 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Carrot Soup with Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Carrot Soup with Coconut Milk contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Carrot Soup with Coconut Milk depends on the ingredients exists in it. On average, 1 cup of Organic Carrot Soup with Coconut Milk (about 245 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 12 grams of carbohydrates.

Organic Carrot Soup with Coconut Milk contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Organic Carrot Soup with Coconut Milk

Set Your Weight

2,800 steps

Average 2.3 ft stride

24 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

21 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.