Organic Pumpkin Seeds, Salted Roasted

Good Sense

17.88

% from protein

6.7

% from carbs

6.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*
Total Fat 60 g
92.3%
Saturated 10 g
50%
Sodium, Na 460 mg
20%
Potassium, K 904 mg
19.2%
Total Carbohydrates 12 g
4.4%
Fiber 8 g
28.6%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 56 mg
Iron 8 mg
Sugars, added 0 g

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Organic Pumpkin Seeds, Salted Roasted Nutrients FAQs

Nutrients

What is the calorie content of Organic Pumpkin Seeds, Salted Roasted?

A typical serving 0.25 cup (30 grams) of Organic Pumpkin Seeds, Salted Roasted contains approximately 170 calories.

You can check the exact calorie content by logging Organic Pumpkin Seeds, Salted Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Pumpkin Seeds, Salted Roasted have?

The amount of fat in Organic Pumpkin Seeds, Salted Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Pumpkin Seeds, Salted Roasted contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Pumpkin Seeds, Salted Roasted have?

The protein content in Organic Pumpkin Seeds, Salted Roasted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Organic Pumpkin Seeds, Salted Roasted contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Pumpkin Seeds, Salted Roasted, Download Nutribit app for healthier you!

How much sugar does a Organic Pumpkin Seeds, Salted Roasted have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pumpkin Seeds, Salted Roasted.

How Much carbohydrates (carbs) is in Organic Pumpkin Seeds, Salted Roasted?

The amount of carbohydrates (carbs) in Organic Pumpkin Seeds, Salted Roasted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Pumpkin Seeds, Salted Roasted.

How Much Fiber is in Organic Pumpkin Seeds, Salted Roasted?

Organic Pumpkin Seeds, Salted Roasted contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pumpkin Seeds, Salted Roasted for healthier you!

What vitamins and minerals are in a Organic Pumpkin Seeds, Salted Roasted?

Organic Pumpkin Seeds, Salted Roasted contains following minerals:

  • Organic Pumpkin Seeds, Salted Roasted has 14mg of Calcium.
  • Organic Pumpkin Seeds, Salted Roasted has 115mg of Sodium, Na.
  • Organic Pumpkin Seeds, Salted Roasted has 226mg of Potassium, K.
  • Organic Pumpkin Seeds, Salted Roasted has 2mg of Iron.

General

Does Organic Pumpkin Seeds, Salted Roasted contain caffeine?

Organic Pumpkin Seeds, Salted Roasted does not contain any caffeine.

Does Organic Pumpkin Seeds, Salted Roasted contain alcohol?

Organic Pumpkin Seeds, Salted Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Pumpkin Seeds, Salted Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pumpkin Seeds, Salted Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Pumpkin Seeds, Salted Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Pumpkin Seeds, Salted Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pumpkin Seeds, Salted Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Pumpkin Seeds, Salted Roasted for free?

Yes absolutely, Since Organic Pumpkin Seeds, Salted Roasted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Pumpkin Seeds, Salted Roasted with water tracking feature?

Organic Pumpkin Seeds, Salted Roasted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Pumpkin Seeds, Salted Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Pumpkin Seeds, Salted Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Pumpkin Seeds, Salted Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Pumpkin Seeds, Salted Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Pumpkin Seeds, Salted Roasted

Protein in Organic Pumpkin Seeds, Salted Roasted supports building and repairing tissues.

Builds and repairs tissues in Organic Pumpkin Seeds, Salted Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Pumpkin Seeds, Salted Roasted supports immune function.

Supports immune function in Organic Pumpkin Seeds, Salted Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Pumpkin Seeds, Salted Roasted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Pumpkin Seeds, Salted Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Pumpkin Seeds, Salted Roasted provides energy.

Provides energy in Organic Pumpkin Seeds, Salted Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Pumpkin Seeds, Salted Roasted supports muscle growth and strength.

Supports muscle growth and strength in Organic Pumpkin Seeds, Salted Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Pumpkin Seeds, Salted Roasted helps in weight management.

Helps in weight management in Organic Pumpkin Seeds, Salted Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Pumpkin Seeds, Salted Roasted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Pumpkin Seeds, Salted Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Pumpkin Seeds, Salted Roasted supports bone health.

Supports bone health in Organic Pumpkin Seeds, Salted Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Pumpkin Seeds, Salted Roasted improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Pumpkin Seeds, Salted Roasted is essential for the health and growth of hair, skin, and nails.

Protein in Organic Pumpkin Seeds, Salted Roasted regulates blood sugar levels.

Regulates blood sugar levels in Organic Pumpkin Seeds, Salted Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Organic Pumpkin Seeds, Salted Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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