Ostrich Potjie With Mixed Vegetables
Fit Chef
41.87
% from protein28.56
% from carbs28.56
% from fatNutrition Facts
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Ostrich Potjie With Mixed Vegetables Nutrients FAQs
Nutrients
- Ostrich Potjie With Mixed Vegetables has 453mg of Sodium, Na.
What is the calorie content of Ostrich Potjie With Mixed Vegetables?
A typical serving 300 g (300 grams) of Ostrich Potjie With Mixed Vegetables contains approximately 230 calories.
You can check the exact calorie content by logging Ostrich Potjie With Mixed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ostrich Potjie With Mixed Vegetables have?
The amount of fat in Ostrich Potjie With Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Ostrich Potjie With Mixed Vegetables contains approximately 8.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ostrich Potjie With Mixed Vegetables have?
The protein content in Ostrich Potjie With Mixed Vegetables depends on the ingredients exists in it. On average, 300 g (300 grams) of Ostrich Potjie With Mixed Vegetables contains approximately 25.8 grams of protein.
Know your exact protein requirement and how much protein you get from Ostrich Potjie With Mixed Vegetables, Download Nutribit app for healthier you!
How much sugar does a Ostrich Potjie With Mixed Vegetables have?
On average, 300 g (300 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostrich Potjie With Mixed Vegetables.
How Much carbohydrates (carbs) is in Ostrich Potjie With Mixed Vegetables?
The amount of carbohydrates (carbs) in Ostrich Potjie With Mixed Vegetables depends on its serving size and preparation. On average, 300 g (300 grams) contains about 17.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ostrich Potjie With Mixed Vegetables.
How Much Fiber is in Ostrich Potjie With Mixed Vegetables?
Ostrich Potjie With Mixed Vegetables contains approximately 5.3 grams of fiber in 300 g (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ostrich Potjie With Mixed Vegetables for healthier you!
What vitamins and minerals are in a Ostrich Potjie With Mixed Vegetables?
Ostrich Potjie With Mixed Vegetables contains following minerals:
General
Does Ostrich Potjie With Mixed Vegetables contain caffeine?
Ostrich Potjie With Mixed Vegetables does not contain any caffeine.
Does Ostrich Potjie With Mixed Vegetables contain alcohol?
Ostrich Potjie With Mixed Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ostrich Potjie With Mixed Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostrich Potjie With Mixed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ostrich Potjie With Mixed Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ostrich Potjie With Mixed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostrich Potjie With Mixed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ostrich Potjie With Mixed Vegetables for free?
Yes! Since Ostrich Potjie With Mixed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ostrich Potjie With Mixed Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Ostrich Potjie With Mixed Vegetables and adds it to your daily hydration log. Simply log Ostrich Potjie With Mixed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ostrich Potjie With Mixed Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ostrich Potjie With Mixed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ostrich Potjie With Mixed Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ostrich Potjie With Mixed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ostrich Potjie With Mixed Vegetables
Protein in Ostrich Potjie With Mixed Vegetables supports building and repairing tissues.
Builds and repairs tissues in Ostrich Potjie With Mixed Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ostrich Potjie With Mixed Vegetables supports immune function.
Supports immune function in Ostrich Potjie With Mixed Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ostrich Potjie With Mixed Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ostrich Potjie With Mixed Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ostrich Potjie With Mixed Vegetables provides energy.
Provides energy in Ostrich Potjie With Mixed Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ostrich Potjie With Mixed Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Ostrich Potjie With Mixed Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ostrich Potjie With Mixed Vegetables helps in weight management.
Helps in weight management in Ostrich Potjie With Mixed Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ostrich Potjie With Mixed Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ostrich Potjie With Mixed Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ostrich Potjie With Mixed Vegetables supports bone health.
Supports bone health in Ostrich Potjie With Mixed Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ostrich Potjie With Mixed Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Ostrich Potjie With Mixed Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Ostrich Potjie With Mixed Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Ostrich Potjie With Mixed Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ostrich Potjie With Mixed Vegetables supports digestion.
Fiber in Ostrich Potjie With Mixed Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ostrich Potjie With Mixed Vegetables supports heart health.
Soluble fiber in Ostrich Potjie With Mixed Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ostrich Potjie With Mixed Vegetables aids in weight management.
Fiber-rich foods in Ostrich Potjie With Mixed Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ostrich Potjie With Mixed Vegetables regulates blood sugar.
Fiber in Ostrich Potjie With Mixed Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ostrich Potjie With Mixed Vegetables promotes gut health.
Fiber in Ostrich Potjie With Mixed Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ostrich Potjie With Mixed Vegetables lowers the risk of colon cancer.
A high-fiber diet from Ostrich Potjie With Mixed Vegetables is linked to a reduced risk of colon cancer.
Fiber in Ostrich Potjie With Mixed Vegetables improves skin health.
Fiber in Ostrich Potjie With Mixed Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ostrich Potjie With Mixed Vegetables helps lower blood pressure.
Adequate fiber in Ostrich Potjie With Mixed Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ostrich Potjie With Mixed Vegetables boosts immune function.
Fiber in Ostrich Potjie With Mixed Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ostrich Potjie With Mixed Vegetables reduces the risk of type 2 diabetes.
Fiber in Ostrich Potjie With Mixed Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ostrich Potjie With Mixed Vegetables supports fluid balance.
Maintains Fluid Balance in Ostrich Potjie With Mixed Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ostrich Potjie With Mixed Vegetables supports nerve function.
Supports Nerve Function in Ostrich Potjie With Mixed Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ostrich Potjie With Mixed Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Ostrich Potjie With Mixed Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ostrich Potjie With Mixed Vegetables supports muscle function.
Aids Muscle Function in Ostrich Potjie With Mixed Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ostrich Potjie With Mixed Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Ostrich Potjie With Mixed Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ostrich Potjie With Mixed Vegetables helps balance pH levels.
Balances pH Levels in Ostrich Potjie With Mixed Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ostrich Potjie With Mixed Vegetables supports bone health.
Supports Bone Health in Ostrich Potjie With Mixed Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 300 g Ostrich Potjie With Mixed Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.