Ostrich

Common Food

76.35

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
131.8
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 1.1 g
5.6%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 1.1 g

Cholesterol 79.1 mg
26.4%

Sodium, Na 65.5 mg
2.8%

Potassium, K 300.1 mg
6.4%

Protein 23.9 g
47.8%

Water 57.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 12.8 UG

Folic acid 0 UG

Folate, food 12.8 UG

Folate, DFE 12.8 UG

Vitamin B-12 5.2 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 5.1 mg

Iron 2.8 mg

Magnesium 21.3 mg

Phosphorus, P 208.3 mg

Zinc 4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 31.1 UG

Ash 0.7 g

Theobromine 0 mg

Energy 550.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 0.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.2 g

Glutamic acid 3.7 g

Glycine 1.6 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0.4 g

Ostrich Nutrients FAQs

Nutrients

What is the calorie content of Ostrich?

A typical serving 1 serving ( 3 oz ) (85 grams) of Ostrich contains approximately 132 calories.

You can check the exact calorie content by logging Ostrich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ostrich have?

The amount of fat in Ostrich depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Ostrich contains approximately 3.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ostrich have?

The protein content in Ostrich depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Ostrich contains approximately 23.9 grams of protein.

Know your exact protein requirement and how much protein you get from Ostrich, Download Nutribit app for healthier you!

How much sugar does a Ostrich have?

On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostrich.

How Much carbohydrates (carbs) is in Ostrich?

The amount of carbohydrates (carbs) in Ostrich depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ostrich.

How Much Fiber is in Ostrich?

Ostrich contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ostrich for healthier you!

What vitamins and minerals are in a Ostrich?

Vitamins in Ostrich:

  • Vitamin B-12:Ostrich has 5.2445 UG of Vitamin B-12.
  • Vitamin B-6:Ostrich has 0.4573 mg of Vitamin B-6.

Ostrich contains following minerals:

  • Ostrich has 5.1mg of Calcium.
  • Ostrich has 65.45mg of Sodium, Na.
  • Ostrich has 300.05mg of Potassium, K.
  • Ostrich has 2.8135mg of Iron.

General

Does Ostrich contain caffeine?

Ostrich does not contain any caffeine.

Does Ostrich contain alcohol?

Ostrich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ostrich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostrich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ostrich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ostrich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostrich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ostrich for free?

Yes absolutely, Since Ostrich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ostrich with water tracking feature?

Ostrich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ostrich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ostrich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ostrich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ostrich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ostrich

Protein and Vitamin B-12 in Ostrich supports bone health.

  • Protein in Ostrich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ostrich is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ostrich supports building and repairing tissues.

Builds and repairs tissues in Ostrich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ostrich supports immune function.

Supports immune function in Ostrich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ostrich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ostrich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ostrich provides energy.

Provides energy in Ostrich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ostrich supports muscle growth and strength.

Supports muscle growth and strength in Ostrich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ostrich helps in weight management.

Helps in weight management in Ostrich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ostrich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ostrich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ostrich improves skin, hair, and nails.

Improves skin, hair, and nails in Ostrich is essential for the health and growth of hair, skin, and nails.

Protein in Ostrich regulates blood sugar levels.

Regulates blood sugar levels in Ostrich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ostrich supports brain health

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Vitamin B-6 in Ostrich boosts immune function

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Vitamin B-6 in Ostrich promotes red blood cell production

{{vitamin}} in Ostrich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ostrich reduces symptoms of PMS

{{vitamin}} in Ostrich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ostrich supports heart health

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Vitamin B-6 in Ostrich aids in protein metabolism

{{vitamin}} in Ostrich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ostrich improves mood and reduces depression

{{vitamin}} in Ostrich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ostrich supports healthy pregnancy

{{vitamin}} in Ostrich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ostrich helps prevent anemia

{{vitamin}} in Ostrich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ostrich reduces nausea during pregnancy

{{vitamin}} in Ostrich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ostrich supports red blood cell production

Vitamin B12 in Ostrich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ostrich boosts energy levels

Vitamin B12 in Ostrich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ostrich promotes brain health

Vitamin B12 in Ostrich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ostrich aids in DNA synthesis

Vitamin B12 in Ostrich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ostrich improves mood and mental health

Vitamin B12 in Ostrich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ostrich maintains healthy skin, hair, and nails

Vitamin B12 in Ostrich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ostrich prevents birth defects

Vitamin B12 in Ostrich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ostrich reduces risk of macular degeneration

Vitamin B12 in Ostrich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ostrich supports cardiovascular health

Vitamin B12 in Ostrich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ostrich supports antioxidant protection.

Antioxidant Protection in Ostrich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ostrich supports thyroid function.

Thyroid Function in Ostrich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ostrich supports immune system health.

Immune System Support in Ostrich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ostrich supports heart health.

Heart Health in Ostrich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ostrich supports cancer prevention.

Cancer Prevention in Ostrich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ostrich supports cognitive function.

Cognitive Function in Ostrich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ostrich supports skin health.

Skin Health in Ostrich helps protect the skin from UV damage and supports wound healing.

Selenium in Ostrich supports reproductive health.

Reproductive Health in Ostrich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ostrich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ostrich helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Ostrich boosts immune system

Boosts Immune System in Ostrich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ostrich promotes wound healing

Promotes Wound Healing in Ostrich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ostrich supports growth and development

Supports Growth and Development in Ostrich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ostrich improves skin health

Improves Skin Health in Ostrich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ostrich enhances brain function

Enhances Brain Function in Ostrich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ostrich regulates hormonal balance

Regulates Hormonal Balance in Ostrich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ostrich supports healthy vision

Supports Healthy Vision in Ostrich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ostrich improves digestive health

Improves Digestive Health in Ostrich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ostrich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ostrich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ostrich reduces inflammation

Reduces Inflammation in Ostrich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 132 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Ostrich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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