Ground Ostrich

Fosse Farms

Total Energy

200

kcal

0

% from carbs

44.9

% from protein

55.1

% from fats

In 112 g

% daily value


Total Fat

12g

18.5%


Saturated

3g

15%


Cholesterol

45mg

15%


Sodium, Na

75mg

3.3%


Potassium, K

300mg

6.4%



Protein

22g

44%






Calcium, Ca

5mg


Iron, Fe

3.2mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ground Ostrich

A typical serving 4 oz of Ground Ostrich (112 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ground Ostrich depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Ground Ostrich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ground Ostrich depends on the ingredients exists in it. On average, 4 oz of Ground Ostrich (about 112 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Ground Ostrich contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 4 oz Ground Ostrich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.