Grande Chicken & Ricotta Cheese, Rolled into a Chicken and Cheese Shell

Realgood Italian

Total Energy

190

kcal

12.97

% from carbs

43.24

% from protein

43.78

% from fats

In 255 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

560mg

24.3%

Potassium, K

235mg

5%

Total Carbohydrates

6g

2.2%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

455mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grande Chicken & Ricotta Cheese, Rolled into a Chicken and Cheese Shell

A typical serving 1 tray of Grande Chicken & Ricotta Cheese, Rolled into a Chicken and Cheese Shell (255 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grande Chicken & Ricotta Cheese, Rolled into a Chicken and Cheese Shell depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Grande Chicken & Ricotta Cheese, Rolled into a Chicken and Cheese Shell contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grande Chicken & Ricotta Cheese, Rolled into a Chicken and Cheese Shell depends on the ingredients exists in it. On average, 1 tray of Grande Chicken & Ricotta Cheese, Rolled into a Chicken and Cheese Shell (about 255 grams) contains approximately 20 grams of protein.

On average, 1 tray (about 255 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 255 grams) contains about 6 grams of carbohydrates.

Grande Chicken & Ricotta Cheese, Rolled into a Chicken and Cheese Shell contains approximately 5 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 tray Grande Chicken & Ricotta Cheese, Rolled into a Chicken and Cheese Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.