Italian Style Entree, Spinach & Ricotta Cheese
Realgood Italian
36.96
% from protein23.91
% from carbs23.91
% from fatNutrition Facts
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Italian Style Entree, Spinach & Ricotta Cheese Nutrients FAQs
Nutrients
- Italian Style Entree, Spinach & Ricotta Cheese has 455mg of Calcium.
- Italian Style Entree, Spinach & Ricotta Cheese has 740mg of Sodium, Na.
- Italian Style Entree, Spinach & Ricotta Cheese has 1.8mg of Iron.
What is the calorie content of Italian Style Entree, Spinach & Ricotta Cheese?
A typical serving 2 italian entree (156 grams) of Italian Style Entree, Spinach & Ricotta Cheese contains approximately 190 calories.
You can check the exact calorie content by logging Italian Style Entree, Spinach & Ricotta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style Entree, Spinach & Ricotta Cheese have?
The amount of fat in Italian Style Entree, Spinach & Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 2 italian entree (156 grams) of Italian Style Entree, Spinach & Ricotta Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style Entree, Spinach & Ricotta Cheese have?
The protein content in Italian Style Entree, Spinach & Ricotta Cheese depends on the ingredients exists in it. On average, 2 italian entree (156 grams) of Italian Style Entree, Spinach & Ricotta Cheese contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style Entree, Spinach & Ricotta Cheese, Download Nutribit app for healthier you!
How much sugar does a Italian Style Entree, Spinach & Ricotta Cheese have?
On average, 2 italian entree (156 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Entree, Spinach & Ricotta Cheese.
How Much carbohydrates (carbs) is in Italian Style Entree, Spinach & Ricotta Cheese?
The amount of carbohydrates (carbs) in Italian Style Entree, Spinach & Ricotta Cheese depends on its serving size and preparation. On average, 2 italian entree (156 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style Entree, Spinach & Ricotta Cheese.
How Much Fiber is in Italian Style Entree, Spinach & Ricotta Cheese?
Italian Style Entree, Spinach & Ricotta Cheese contains approximately 2 grams of fiber in 2 italian entree (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Entree, Spinach & Ricotta Cheese for healthier you!
What vitamins and minerals are in a Italian Style Entree, Spinach & Ricotta Cheese?
Italian Style Entree, Spinach & Ricotta Cheese contains following minerals:
General
Does Italian Style Entree, Spinach & Ricotta Cheese contain caffeine?
Italian Style Entree, Spinach & Ricotta Cheese does not contain any caffeine.
Does Italian Style Entree, Spinach & Ricotta Cheese contain alcohol?
Italian Style Entree, Spinach & Ricotta Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style Entree, Spinach & Ricotta Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Entree, Spinach & Ricotta Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style Entree, Spinach & Ricotta Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style Entree, Spinach & Ricotta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Entree, Spinach & Ricotta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style Entree, Spinach & Ricotta Cheese for free?
Yes! Since Italian Style Entree, Spinach & Ricotta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style Entree, Spinach & Ricotta Cheese with water tracking feature?
Nutribit automatically calculates the water content of Italian Style Entree, Spinach & Ricotta Cheese and adds it to your daily hydration log. Simply log Italian Style Entree, Spinach & Ricotta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style Entree, Spinach & Ricotta Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Entree, Spinach & Ricotta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style Entree, Spinach & Ricotta Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style Entree, Spinach & Ricotta Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style Entree, Spinach & Ricotta Cheese
Protein in Italian Style Entree, Spinach & Ricotta Cheese supports building and repairing tissues.
Builds and repairs tissues in Italian Style Entree, Spinach & Ricotta Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Style Entree, Spinach & Ricotta Cheese supports immune function.
Supports immune function in Italian Style Entree, Spinach & Ricotta Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Style Entree, Spinach & Ricotta Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Style Entree, Spinach & Ricotta Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Style Entree, Spinach & Ricotta Cheese provides energy.
Provides energy in Italian Style Entree, Spinach & Ricotta Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Style Entree, Spinach & Ricotta Cheese supports muscle growth and strength.
Supports muscle growth and strength in Italian Style Entree, Spinach & Ricotta Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Style Entree, Spinach & Ricotta Cheese helps in weight management.
Helps in weight management in Italian Style Entree, Spinach & Ricotta Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Style Entree, Spinach & Ricotta Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Style Entree, Spinach & Ricotta Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Style Entree, Spinach & Ricotta Cheese supports bone health.
Supports bone health in Italian Style Entree, Spinach & Ricotta Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Style Entree, Spinach & Ricotta Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Style Entree, Spinach & Ricotta Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Italian Style Entree, Spinach & Ricotta Cheese regulates blood sugar levels.
Regulates blood sugar levels in Italian Style Entree, Spinach & Ricotta Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese supports bone health.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese supports muscle function.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese supports heart health.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese supports nerve transmission.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese supports blood clotting.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese supports hormonal secretion.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese supports weight management.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese supports dental health.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese supports blood pressure regulation.
Calcium in Italian Style Entree, Spinach & Ricotta Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Style Entree, Spinach & Ricotta Cheese supports fluid balance.
Maintains Fluid Balance in Italian Style Entree, Spinach & Ricotta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style Entree, Spinach & Ricotta Cheese supports nerve function.
Supports Nerve Function in Italian Style Entree, Spinach & Ricotta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style Entree, Spinach & Ricotta Cheese helps regulate blood pressure.
Regulates Blood Pressure in Italian Style Entree, Spinach & Ricotta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style Entree, Spinach & Ricotta Cheese supports muscle function.
Aids Muscle Function in Italian Style Entree, Spinach & Ricotta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style Entree, Spinach & Ricotta Cheese aids nutrient absorption.
Improves Nutrient Absorption in Italian Style Entree, Spinach & Ricotta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style Entree, Spinach & Ricotta Cheese helps balance pH levels.
Balances pH Levels in Italian Style Entree, Spinach & Ricotta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style Entree, Spinach & Ricotta Cheese supports bone health.
Supports Bone Health in Italian Style Entree, Spinach & Ricotta Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 italian entree Italian Style Entree, Spinach & Ricotta Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.