Italian Style Entree, Spinach & Ricotta Cheese

Realgood Italian

Total Energy

190

kcal

23.91

% from carbs

36.96

% from protein

39.13

% from fats

In 156 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

740mg

32.2%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

455mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Entree, Spinach & Ricotta Cheese

A typical serving 2 italian entree of Italian Style Entree, Spinach & Ricotta Cheese (156 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Entree, Spinach & Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 2 italian entree (156 grams) of Italian Style Entree, Spinach & Ricotta Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Entree, Spinach & Ricotta Cheese depends on the ingredients exists in it. On average, 2 italian entree of Italian Style Entree, Spinach & Ricotta Cheese (about 156 grams) contains approximately 17 grams of protein.

On average, 2 italian entree (about 156 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 italian entree (about 156 grams) contains about 11 grams of carbohydrates.

Italian Style Entree, Spinach & Ricotta Cheese contains approximately 2 grams of fiber in 2 italian entree (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 italian entree Italian Style Entree, Spinach & Ricotta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.