Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce

Realgood Italian

43.17

% from protein

24.46

% from carbs

24.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 7 g
35%

Cholesterol 75 mg
25%

Sodium, Na 1320 mg
57.4%

Potassium, K 705 mg
15%

Total Carbohydrates 17 g
6.2%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 30 g
60%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 650 mg

Iron 2.7 mg

Sugars, added 0 g

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Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce Nutrients FAQs

Nutrients

What is the calorie content of Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce?

A typical serving 1 tray (255 grams) of Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce contains approximately 280 calories.

You can check the exact calorie content by logging Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce have?

The amount of fat in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce have?

The protein content in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce depends on the ingredients exists in it. On average, 1 tray (255 grams) of Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce, Download Nutribit app for healthier you!

How much sugar does a Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce have?

On average, 1 tray (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce.

How Much carbohydrates (carbs) is in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce?

The amount of carbohydrates (carbs) in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce.

How Much Fiber is in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce?

Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce contains approximately 8 grams of fiber in 1 tray (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce for healthier you!

What vitamins and minerals are in a Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce?

Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce contains following minerals:

  • Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce has 650mg of Calcium.
  • Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce has 1320mg of Sodium, Na.
  • Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce has 705mg of Potassium, K.
  • Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce has 2.7mg of Iron.

General

Does Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce contain caffeine?

Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce does not contain any caffeine.

Does Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce contain alcohol?

Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce for free?

Yes! Since Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce with water tracking feature?

Nutribit automatically calculates the water content of Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce and adds it to your daily hydration log. Simply log Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce

Fiber and Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports heart health.

  • Soluble fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce regulates blood sugar.

  • Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports bone health.

  • Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports muscle function.

  • Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports building and repairing tissues.

Builds and repairs tissues in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports immune function.

Supports immune function in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce provides energy.

Provides energy in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports muscle growth and strength.

Supports muscle growth and strength in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps in weight management.

Helps in weight management in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports bone health.

Supports bone health in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce regulates blood sugar levels.

Regulates blood sugar levels in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports digestion.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce aids in weight management.

Fiber-rich foods in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce promotes gut health.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce lowers the risk of colon cancer.

A high-fiber diet from Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is linked to a reduced risk of colon cancer.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce improves skin health.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps lower blood pressure.

Adequate fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce boosts immune function.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce reduces the risk of type 2 diabetes.

Fiber in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports heart health.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports nerve transmission.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports blood clotting.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports hormonal secretion.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports weight management.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports dental health.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports blood pressure regulation.

Calcium in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports fluid balance.

Maintains Fluid Balance in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports nerve function.

Supports Nerve Function in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps regulate blood pressure.

Regulates Blood Pressure in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports muscle function.

Aids Muscle Function in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce aids nutrient absorption.

Improves Nutrient Absorption in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps balance pH levels.

Balances pH Levels in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports bone health.

Supports Bone Health in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports fluid balance.

Fluid Balance in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce supports nerve function.

Nerve Function in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce reduces water retention.

Reduces Water Retention in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce helps reduce hypertension.

Adequate Reduces Hypertension in Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 280 calories?

The amount of exercise required to burn off 1 tray Grande Ricotta Cheese Cannelloni with Spinach & Marinara Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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