Southwestern Barbeque With Black beans, Corn & Red Pepper

Ellyndale

9.66

% from protein

77.29

% from carbs

77.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
210
% Daily value*
Total Fat 3 g
4.6%
Sodium, Na 220 mg
9.6%
Potassium, K 447 mg
9.5%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 4 g
8%
Protein 5 g
10%
Calcium 26 mg
Iron 1.8 mg

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Southwestern Barbeque With Black beans, Corn & Red Pepper Nutrients FAQs

Nutrients

What is the calorie content of Southwestern Barbeque With Black beans, Corn & Red Pepper?

A typical serving 1 cup (57 grams) of Southwestern Barbeque With Black beans, Corn & Red Pepper contains approximately 210 calories.

You can check the exact calorie content by logging Southwestern Barbeque With Black beans, Corn & Red Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Barbeque With Black beans, Corn & Red Pepper have?

The amount of fat in Southwestern Barbeque With Black beans, Corn & Red Pepper depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Southwestern Barbeque With Black beans, Corn & Red Pepper contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Barbeque With Black beans, Corn & Red Pepper have?

The protein content in Southwestern Barbeque With Black beans, Corn & Red Pepper depends on the ingredients exists in it. On average, 1 cup (57 grams) of Southwestern Barbeque With Black beans, Corn & Red Pepper contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern Barbeque With Black beans, Corn & Red Pepper, Download Nutribit app for healthier you!

How much sugar does a Southwestern Barbeque With Black beans, Corn & Red Pepper have?

On average, 1 cup (57 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Barbeque With Black beans, Corn & Red Pepper.

How Much carbohydrates (carbs) is in Southwestern Barbeque With Black beans, Corn & Red Pepper?

The amount of carbohydrates (carbs) in Southwestern Barbeque With Black beans, Corn & Red Pepper depends on its serving size and preparation. On average, 1 cup (57 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern Barbeque With Black beans, Corn & Red Pepper.

How Much Fiber is in Southwestern Barbeque With Black beans, Corn & Red Pepper?

Southwestern Barbeque With Black beans, Corn & Red Pepper contains approximately 5 grams of fiber in 1 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Barbeque With Black beans, Corn & Red Pepper for healthier you!

What vitamins and minerals are in a Southwestern Barbeque With Black beans, Corn & Red Pepper?

Southwestern Barbeque With Black beans, Corn & Red Pepper contains following minerals:

  • Southwestern Barbeque With Black beans, Corn & Red Pepper has 26mg of Calcium.
  • Southwestern Barbeque With Black beans, Corn & Red Pepper has 220mg of Sodium, Na.
  • Southwestern Barbeque With Black beans, Corn & Red Pepper has 447mg of Potassium, K.
  • Southwestern Barbeque With Black beans, Corn & Red Pepper has 1.8mg of Iron.

General

Does Southwestern Barbeque With Black beans, Corn & Red Pepper contain caffeine?

Southwestern Barbeque With Black beans, Corn & Red Pepper does not contain any caffeine.

Does Southwestern Barbeque With Black beans, Corn & Red Pepper contain alcohol?

Southwestern Barbeque With Black beans, Corn & Red Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Barbeque With Black beans, Corn & Red Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Barbeque With Black beans, Corn & Red Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Barbeque With Black beans, Corn & Red Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Barbeque With Black beans, Corn & Red Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Barbeque With Black beans, Corn & Red Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Barbeque With Black beans, Corn & Red Pepper for free?

Yes! Since Southwestern Barbeque With Black beans, Corn & Red Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Barbeque With Black beans, Corn & Red Pepper with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Barbeque With Black beans, Corn & Red Pepper and adds it to your daily hydration log. Simply log Southwestern Barbeque With Black beans, Corn & Red Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Barbeque With Black beans, Corn & Red Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Barbeque With Black beans, Corn & Red Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Barbeque With Black beans, Corn & Red Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Barbeque With Black beans, Corn & Red Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern Barbeque With Black beans, Corn & Red Pepper

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper supports digestion.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper supports heart health.

Soluble fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper aids in weight management.

Fiber-rich foods in Southwestern Barbeque With Black beans, Corn & Red Pepper increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper regulates blood sugar.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper promotes gut health.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper lowers the risk of colon cancer.

A high-fiber diet from Southwestern Barbeque With Black beans, Corn & Red Pepper is linked to a reduced risk of colon cancer.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper improves skin health.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper helps lower blood pressure.

Adequate fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper boosts immune function.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper reduces the risk of type 2 diabetes.

Fiber in Southwestern Barbeque With Black beans, Corn & Red Pepper can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Southwestern Barbeque With Black beans, Corn & Red Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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