Alphine-Style Steak and Gouda Sandwich
Home Chef Meal Kits
20.66
% from protein34.71
% from carbs34.71
% from fatNutrition Facts
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Alphine-Style Steak and Gouda Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Alphine-Style Steak and Gouda Sandwich has 8 IU of Vitamin D.
- Alphine-Style Steak and Gouda Sandwich has 270mg of Calcium.
- Alphine-Style Steak and Gouda Sandwich has 1670mg of Sodium, Na.
- Alphine-Style Steak and Gouda Sandwich has 1550mg of Potassium, K.
- Alphine-Style Steak and Gouda Sandwich has 6.7mg of Iron.
What is the calorie content of Alphine-Style Steak and Gouda Sandwich?
A typical serving 0.5 meal kit prepared (548 grams) of Alphine-Style Steak and Gouda Sandwich contains approximately 970 calories.
You can check the exact calorie content by logging Alphine-Style Steak and Gouda Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alphine-Style Steak and Gouda Sandwich have?
The amount of fat in Alphine-Style Steak and Gouda Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (548 grams) of Alphine-Style Steak and Gouda Sandwich contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alphine-Style Steak and Gouda Sandwich have?
The protein content in Alphine-Style Steak and Gouda Sandwich depends on the ingredients exists in it. On average, 0.5 meal kit prepared (548 grams) of Alphine-Style Steak and Gouda Sandwich contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Alphine-Style Steak and Gouda Sandwich, Download Nutribit app for healthier you!
How much sugar does a Alphine-Style Steak and Gouda Sandwich have?
On average, 0.5 meal kit prepared (548 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alphine-Style Steak and Gouda Sandwich.
How Much carbohydrates (carbs) is in Alphine-Style Steak and Gouda Sandwich?
The amount of carbohydrates (carbs) in Alphine-Style Steak and Gouda Sandwich depends on its serving size and preparation. On average, 0.5 meal kit prepared (548 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alphine-Style Steak and Gouda Sandwich.
How Much Fiber is in Alphine-Style Steak and Gouda Sandwich?
Alphine-Style Steak and Gouda Sandwich contains approximately 7 grams of fiber in 0.5 meal kit prepared (548 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alphine-Style Steak and Gouda Sandwich for healthier you!
What vitamins and minerals are in a Alphine-Style Steak and Gouda Sandwich?
Vitamins in Alphine-Style Steak and Gouda Sandwich:
Alphine-Style Steak and Gouda Sandwich contains following minerals:
General
Does Alphine-Style Steak and Gouda Sandwich contain caffeine?
Alphine-Style Steak and Gouda Sandwich does not contain any caffeine.
Does Alphine-Style Steak and Gouda Sandwich contain alcohol?
Alphine-Style Steak and Gouda Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alphine-Style Steak and Gouda Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alphine-Style Steak and Gouda Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alphine-Style Steak and Gouda Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alphine-Style Steak and Gouda Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alphine-Style Steak and Gouda Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alphine-Style Steak and Gouda Sandwich for free?
Yes! Since Alphine-Style Steak and Gouda Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alphine-Style Steak and Gouda Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Alphine-Style Steak and Gouda Sandwich and adds it to your daily hydration log. Simply log Alphine-Style Steak and Gouda Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alphine-Style Steak and Gouda Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alphine-Style Steak and Gouda Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alphine-Style Steak and Gouda Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alphine-Style Steak and Gouda Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alphine-Style Steak and Gouda Sandwich
Fiber and Potassium, K in Alphine-Style Steak and Gouda Sandwich supports heart health.
Soluble fiber in Alphine-Style Steak and Gouda Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Alphine-Style Steak and Gouda Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Alphine-Style Steak and Gouda Sandwich regulates blood sugar.
Fiber in Alphine-Style Steak and Gouda Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Alphine-Style Steak and Gouda Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Alphine-Style Steak and Gouda Sandwich supports bone health.
Calcium in Alphine-Style Steak and Gouda Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Alphine-Style Steak and Gouda Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Alphine-Style Steak and Gouda Sandwich supports muscle function.
Calcium in Alphine-Style Steak and Gouda Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Alphine-Style Steak and Gouda Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Alphine-Style Steak and Gouda Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Alphine-Style Steak and Gouda Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Alphine-Style Steak and Gouda Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Alphine-Style Steak and Gouda Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Alphine-Style Steak and Gouda Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Alphine-Style Steak and Gouda Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Alphine-Style Steak and Gouda Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Alphine-Style Steak and Gouda Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Alphine-Style Steak and Gouda Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Alphine-Style Steak and Gouda Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Alphine-Style Steak and Gouda Sandwich enhances brain function and helps improve memory and focus.
Glucose from Alphine-Style Steak and Gouda Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Alphine-Style Steak and Gouda Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Alphine-Style Steak and Gouda Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Alphine-Style Steak and Gouda Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Alphine-Style Steak and Gouda Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Alphine-Style Steak and Gouda Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Alphine-Style Steak and Gouda Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Alphine-Style Steak and Gouda Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Alphine-Style Steak and Gouda Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Alphine-Style Steak and Gouda Sandwich supports building and repairing tissues.
Builds and repairs tissues in Alphine-Style Steak and Gouda Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alphine-Style Steak and Gouda Sandwich supports immune function.
Supports immune function in Alphine-Style Steak and Gouda Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alphine-Style Steak and Gouda Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alphine-Style Steak and Gouda Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alphine-Style Steak and Gouda Sandwich provides energy.
Provides energy in Alphine-Style Steak and Gouda Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alphine-Style Steak and Gouda Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Alphine-Style Steak and Gouda Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alphine-Style Steak and Gouda Sandwich helps in weight management.
Helps in weight management in Alphine-Style Steak and Gouda Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alphine-Style Steak and Gouda Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alphine-Style Steak and Gouda Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alphine-Style Steak and Gouda Sandwich supports bone health.
Supports bone health in Alphine-Style Steak and Gouda Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Alphine-Style Steak and Gouda Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Alphine-Style Steak and Gouda Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Alphine-Style Steak and Gouda Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Alphine-Style Steak and Gouda Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Alphine-Style Steak and Gouda Sandwich supports digestion.
Fiber in Alphine-Style Steak and Gouda Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Alphine-Style Steak and Gouda Sandwich aids in weight management.
Fiber-rich foods in Alphine-Style Steak and Gouda Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Alphine-Style Steak and Gouda Sandwich promotes gut health.
Fiber in Alphine-Style Steak and Gouda Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Alphine-Style Steak and Gouda Sandwich lowers the risk of colon cancer.
A high-fiber diet from Alphine-Style Steak and Gouda Sandwich is linked to a reduced risk of colon cancer.
Fiber in Alphine-Style Steak and Gouda Sandwich improves skin health.
Fiber in Alphine-Style Steak and Gouda Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Alphine-Style Steak and Gouda Sandwich helps lower blood pressure.
Adequate fiber in Alphine-Style Steak and Gouda Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Alphine-Style Steak and Gouda Sandwich boosts immune function.
Fiber in Alphine-Style Steak and Gouda Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Alphine-Style Steak and Gouda Sandwich reduces the risk of type 2 diabetes.
Fiber in Alphine-Style Steak and Gouda Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Alphine-Style Steak and Gouda Sandwich supports heart health.
Calcium in Alphine-Style Steak and Gouda Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Alphine-Style Steak and Gouda Sandwich supports nerve transmission.
Calcium in Alphine-Style Steak and Gouda Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Alphine-Style Steak and Gouda Sandwich supports blood clotting.
Calcium in Alphine-Style Steak and Gouda Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Alphine-Style Steak and Gouda Sandwich supports hormonal secretion.
Calcium in Alphine-Style Steak and Gouda Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Alphine-Style Steak and Gouda Sandwich supports weight management.
Calcium in Alphine-Style Steak and Gouda Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Alphine-Style Steak and Gouda Sandwich supports dental health.
Calcium in Alphine-Style Steak and Gouda Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Alphine-Style Steak and Gouda Sandwich supports blood pressure regulation.
Calcium in Alphine-Style Steak and Gouda Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Alphine-Style Steak and Gouda Sandwich supports fluid balance.
Maintains Fluid Balance in Alphine-Style Steak and Gouda Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alphine-Style Steak and Gouda Sandwich supports nerve function.
Supports Nerve Function in Alphine-Style Steak and Gouda Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alphine-Style Steak and Gouda Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Alphine-Style Steak and Gouda Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alphine-Style Steak and Gouda Sandwich supports muscle function.
Aids Muscle Function in Alphine-Style Steak and Gouda Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alphine-Style Steak and Gouda Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Alphine-Style Steak and Gouda Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alphine-Style Steak and Gouda Sandwich helps balance pH levels.
Balances pH Levels in Alphine-Style Steak and Gouda Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alphine-Style Steak and Gouda Sandwich supports bone health.
Supports Bone Health in Alphine-Style Steak and Gouda Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Alphine-Style Steak and Gouda Sandwich supports fluid balance.
Fluid Balance in Alphine-Style Steak and Gouda Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Alphine-Style Steak and Gouda Sandwich supports nerve function.
Nerve Function in Alphine-Style Steak and Gouda Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Alphine-Style Steak and Gouda Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Alphine-Style Steak and Gouda Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Alphine-Style Steak and Gouda Sandwich reduces water retention.
Reduces Water Retention in Alphine-Style Steak and Gouda Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Alphine-Style Steak and Gouda Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Alphine-Style Steak and Gouda Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 970 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Alphine-Style Steak and Gouda Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.