Steak Strip and Broccoli Lo Mein
Home Chef
24.06
% from protein46.99
% from carbs46.99
% from fatNutrition Facts
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Steak Strip and Broccoli Lo Mein Nutrients FAQs
Nutrients
- Vitamin D:Steak Strip and Broccoli Lo Mein has 24 IU of Vitamin D.
- Steak Strip and Broccoli Lo Mein has 110mg of Calcium.
- Steak Strip and Broccoli Lo Mein has 1730mg of Sodium, Na.
- Steak Strip and Broccoli Lo Mein has 550mg of Potassium, K.
- Steak Strip and Broccoli Lo Mein has 5.3mg of Iron.
What is the calorie content of Steak Strip and Broccoli Lo Mein?
A typical serving 0.5 meal kit prepared (400 grams) of Steak Strip and Broccoli Lo Mein contains approximately 710 calories.
You can check the exact calorie content by logging Steak Strip and Broccoli Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Strip and Broccoli Lo Mein have?
The amount of fat in Steak Strip and Broccoli Lo Mein depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (400 grams) of Steak Strip and Broccoli Lo Mein contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Strip and Broccoli Lo Mein have?
The protein content in Steak Strip and Broccoli Lo Mein depends on the ingredients exists in it. On average, 0.5 meal kit prepared (400 grams) of Steak Strip and Broccoli Lo Mein contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Strip and Broccoli Lo Mein, Download Nutribit app for healthier you!
How much sugar does a Steak Strip and Broccoli Lo Mein have?
On average, 0.5 meal kit prepared (400 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Strip and Broccoli Lo Mein.
How Much carbohydrates (carbs) is in Steak Strip and Broccoli Lo Mein?
The amount of carbohydrates (carbs) in Steak Strip and Broccoli Lo Mein depends on its serving size and preparation. On average, 0.5 meal kit prepared (400 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Strip and Broccoli Lo Mein.
How Much Fiber is in Steak Strip and Broccoli Lo Mein?
Steak Strip and Broccoli Lo Mein contains approximately 5 grams of fiber in 0.5 meal kit prepared (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Strip and Broccoli Lo Mein for healthier you!
What vitamins and minerals are in a Steak Strip and Broccoli Lo Mein?
Vitamins in Steak Strip and Broccoli Lo Mein:
Steak Strip and Broccoli Lo Mein contains following minerals:
General
Does Steak Strip and Broccoli Lo Mein contain caffeine?
Steak Strip and Broccoli Lo Mein does not contain any caffeine.
Does Steak Strip and Broccoli Lo Mein contain alcohol?
Steak Strip and Broccoli Lo Mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Strip and Broccoli Lo Mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Strip and Broccoli Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Strip and Broccoli Lo Mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Strip and Broccoli Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Strip and Broccoli Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Strip and Broccoli Lo Mein for free?
Yes! Since Steak Strip and Broccoli Lo Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Strip and Broccoli Lo Mein with water tracking feature?
Nutribit automatically calculates the water content of Steak Strip and Broccoli Lo Mein and adds it to your daily hydration log. Simply log Steak Strip and Broccoli Lo Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Strip and Broccoli Lo Mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Strip and Broccoli Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Strip and Broccoli Lo Mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Strip and Broccoli Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Strip and Broccoli Lo Mein
Total Carbohydrates in Steak Strip and Broccoli Lo Mein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak Strip and Broccoli Lo Mein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak Strip and Broccoli Lo Mein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak Strip and Broccoli Lo Mein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak Strip and Broccoli Lo Mein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak Strip and Broccoli Lo Mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak Strip and Broccoli Lo Mein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak Strip and Broccoli Lo Mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak Strip and Broccoli Lo Mein aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak Strip and Broccoli Lo Mein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak Strip and Broccoli Lo Mein enhances brain function and helps improve memory and focus.
Glucose from Steak Strip and Broccoli Lo Mein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak Strip and Broccoli Lo Mein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak Strip and Broccoli Lo Mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak Strip and Broccoli Lo Mein promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak Strip and Broccoli Lo Mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak Strip and Broccoli Lo Mein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak Strip and Broccoli Lo Mein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak Strip and Broccoli Lo Mein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak Strip and Broccoli Lo Mein, help regulate blood pressure and reduce hypertension risk.
Protein in Steak Strip and Broccoli Lo Mein supports building and repairing tissues.
Builds and repairs tissues in Steak Strip and Broccoli Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Strip and Broccoli Lo Mein supports immune function.
Supports immune function in Steak Strip and Broccoli Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Strip and Broccoli Lo Mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Strip and Broccoli Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Strip and Broccoli Lo Mein provides energy.
Provides energy in Steak Strip and Broccoli Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Strip and Broccoli Lo Mein supports muscle growth and strength.
Supports muscle growth and strength in Steak Strip and Broccoli Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Strip and Broccoli Lo Mein helps in weight management.
Helps in weight management in Steak Strip and Broccoli Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Strip and Broccoli Lo Mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Strip and Broccoli Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Strip and Broccoli Lo Mein supports bone health.
Supports bone health in Steak Strip and Broccoli Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Strip and Broccoli Lo Mein improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Strip and Broccoli Lo Mein is essential for the health and growth of hair, skin, and nails.
Protein in Steak Strip and Broccoli Lo Mein regulates blood sugar levels.
Regulates blood sugar levels in Steak Strip and Broccoli Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak Strip and Broccoli Lo Mein supports digestion.
Fiber in Steak Strip and Broccoli Lo Mein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak Strip and Broccoli Lo Mein supports heart health.
Soluble fiber in Steak Strip and Broccoli Lo Mein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak Strip and Broccoli Lo Mein aids in weight management.
Fiber-rich foods in Steak Strip and Broccoli Lo Mein increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak Strip and Broccoli Lo Mein regulates blood sugar.
Fiber in Steak Strip and Broccoli Lo Mein helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak Strip and Broccoli Lo Mein promotes gut health.
Fiber in Steak Strip and Broccoli Lo Mein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak Strip and Broccoli Lo Mein lowers the risk of colon cancer.
A high-fiber diet from Steak Strip and Broccoli Lo Mein is linked to a reduced risk of colon cancer.
Fiber in Steak Strip and Broccoli Lo Mein improves skin health.
Fiber in Steak Strip and Broccoli Lo Mein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak Strip and Broccoli Lo Mein helps lower blood pressure.
Adequate fiber in Steak Strip and Broccoli Lo Mein may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak Strip and Broccoli Lo Mein boosts immune function.
Fiber in Steak Strip and Broccoli Lo Mein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak Strip and Broccoli Lo Mein reduces the risk of type 2 diabetes.
Fiber in Steak Strip and Broccoli Lo Mein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Steak Strip and Broccoli Lo Mein supports fluid balance.
Maintains Fluid Balance in Steak Strip and Broccoli Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Strip and Broccoli Lo Mein supports nerve function.
Supports Nerve Function in Steak Strip and Broccoli Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Strip and Broccoli Lo Mein helps regulate blood pressure.
Regulates Blood Pressure in Steak Strip and Broccoli Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Strip and Broccoli Lo Mein supports muscle function.
Aids Muscle Function in Steak Strip and Broccoli Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Strip and Broccoli Lo Mein aids nutrient absorption.
Improves Nutrient Absorption in Steak Strip and Broccoli Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Strip and Broccoli Lo Mein helps balance pH levels.
Balances pH Levels in Steak Strip and Broccoli Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Strip and Broccoli Lo Mein supports bone health.
Supports Bone Health in Steak Strip and Broccoli Lo Mein helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Steak Strip and Broccoli Lo Mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.