Wild Mushroom and Steak Risotto

Home Chef

23.34

% from protein

31.3

% from carbs

31.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 854 g(854g)
Amount per serving
Calories
1500
% Daily value*

Total Fat 76 g
116.9%

Saturated 26 g
130%

Trans Fats 2 g

Cholesterol 230 mg
76.7%

Sodium, Na 3360 mg
146.1%

Potassium, K 2160 mg
46%

Total Carbohydrates 118 g
42.9%

Fiber 12 g
42.9%

Sugars 14 g
28%

Protein 88 g
176%

Vitamin D 24 IU

Vitamin D (D2 + D3) 0.6 UG

Calcium 560 mg

Iron 10.4 mg

Sugars, added 4 g

Wild Mushroom and Steak Risotto Nutrients FAQs

Nutrients

What is the calorie content of Wild Mushroom and Steak Risotto?

A typical serving 0.5 meal kit prepared (427 grams) of Wild Mushroom and Steak Risotto contains approximately 750 calories.

You can check the exact calorie content by logging Wild Mushroom and Steak Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Mushroom and Steak Risotto have?

The amount of fat in Wild Mushroom and Steak Risotto depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (427 grams) of Wild Mushroom and Steak Risotto contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Mushroom and Steak Risotto have?

The protein content in Wild Mushroom and Steak Risotto depends on the ingredients exists in it. On average, 0.5 meal kit prepared (427 grams) of Wild Mushroom and Steak Risotto contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Mushroom and Steak Risotto, Download Nutribit app for healthier you!

How much sugar does a Wild Mushroom and Steak Risotto have?

On average, 0.5 meal kit prepared (427 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Mushroom and Steak Risotto.

How Much carbohydrates (carbs) is in Wild Mushroom and Steak Risotto?

The amount of carbohydrates (carbs) in Wild Mushroom and Steak Risotto depends on its serving size and preparation. On average, 0.5 meal kit prepared (427 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Mushroom and Steak Risotto.

How Much Fiber is in Wild Mushroom and Steak Risotto?

Wild Mushroom and Steak Risotto contains approximately 6 grams of fiber in 0.5 meal kit prepared (427 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Mushroom and Steak Risotto for healthier you!

What vitamins and minerals are in a Wild Mushroom and Steak Risotto?

Vitamins in Wild Mushroom and Steak Risotto:

  • Vitamin D:Wild Mushroom and Steak Risotto has 12 IU of Vitamin D.

Wild Mushroom and Steak Risotto contains following minerals:

  • Wild Mushroom and Steak Risotto has 280mg of Calcium.
  • Wild Mushroom and Steak Risotto has 1680mg of Sodium, Na.
  • Wild Mushroom and Steak Risotto has 1080mg of Potassium, K.
  • Wild Mushroom and Steak Risotto has 5.2mg of Iron.

General

Does Wild Mushroom and Steak Risotto contain caffeine?

Wild Mushroom and Steak Risotto does not contain any caffeine.

Does Wild Mushroom and Steak Risotto contain alcohol?

Wild Mushroom and Steak Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Mushroom and Steak Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Mushroom and Steak Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Mushroom and Steak Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Mushroom and Steak Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Mushroom and Steak Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Mushroom and Steak Risotto for free?

Yes! Since Wild Mushroom and Steak Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Mushroom and Steak Risotto with water tracking feature?

Nutribit automatically calculates the water content of Wild Mushroom and Steak Risotto and adds it to your daily hydration log. Simply log Wild Mushroom and Steak Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Mushroom and Steak Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Mushroom and Steak Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Mushroom and Steak Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Mushroom and Steak Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Mushroom and Steak Risotto

Fiber and Potassium, K in Wild Mushroom and Steak Risotto supports heart health.

  • Soluble fiber in Wild Mushroom and Steak Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Wild Mushroom and Steak Risotto helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Wild Mushroom and Steak Risotto regulates blood sugar.

  • Fiber in Wild Mushroom and Steak Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Wild Mushroom and Steak Risotto helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Wild Mushroom and Steak Risotto supports bone health.

  • Calcium in Wild Mushroom and Steak Risotto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Wild Mushroom and Steak Risotto helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Wild Mushroom and Steak Risotto supports muscle function.

  • Calcium in Wild Mushroom and Steak Risotto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Wild Mushroom and Steak Risotto plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Wild Mushroom and Steak Risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wild Mushroom and Steak Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wild Mushroom and Steak Risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wild Mushroom and Steak Risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wild Mushroom and Steak Risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wild Mushroom and Steak Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wild Mushroom and Steak Risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wild Mushroom and Steak Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wild Mushroom and Steak Risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Wild Mushroom and Steak Risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wild Mushroom and Steak Risotto enhances brain function and helps improve memory and focus.

Glucose from Wild Mushroom and Steak Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wild Mushroom and Steak Risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wild Mushroom and Steak Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wild Mushroom and Steak Risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Wild Mushroom and Steak Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wild Mushroom and Steak Risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wild Mushroom and Steak Risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wild Mushroom and Steak Risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wild Mushroom and Steak Risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Wild Mushroom and Steak Risotto supports building and repairing tissues.

Builds and repairs tissues in Wild Mushroom and Steak Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Mushroom and Steak Risotto supports immune function.

Supports immune function in Wild Mushroom and Steak Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Mushroom and Steak Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Mushroom and Steak Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Mushroom and Steak Risotto provides energy.

Provides energy in Wild Mushroom and Steak Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Mushroom and Steak Risotto supports muscle growth and strength.

Supports muscle growth and strength in Wild Mushroom and Steak Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Mushroom and Steak Risotto helps in weight management.

Helps in weight management in Wild Mushroom and Steak Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Mushroom and Steak Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Mushroom and Steak Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Mushroom and Steak Risotto supports bone health.

Supports bone health in Wild Mushroom and Steak Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Mushroom and Steak Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Mushroom and Steak Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Wild Mushroom and Steak Risotto regulates blood sugar levels.

Regulates blood sugar levels in Wild Mushroom and Steak Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wild Mushroom and Steak Risotto supports digestion.

Fiber in Wild Mushroom and Steak Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wild Mushroom and Steak Risotto aids in weight management.

Fiber-rich foods in Wild Mushroom and Steak Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wild Mushroom and Steak Risotto promotes gut health.

Fiber in Wild Mushroom and Steak Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wild Mushroom and Steak Risotto lowers the risk of colon cancer.

A high-fiber diet from Wild Mushroom and Steak Risotto is linked to a reduced risk of colon cancer.

Fiber in Wild Mushroom and Steak Risotto improves skin health.

Fiber in Wild Mushroom and Steak Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wild Mushroom and Steak Risotto helps lower blood pressure.

Adequate fiber in Wild Mushroom and Steak Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wild Mushroom and Steak Risotto boosts immune function.

Fiber in Wild Mushroom and Steak Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wild Mushroom and Steak Risotto reduces the risk of type 2 diabetes.

Fiber in Wild Mushroom and Steak Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Wild Mushroom and Steak Risotto supports heart health.

Calcium in Wild Mushroom and Steak Risotto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wild Mushroom and Steak Risotto supports nerve transmission.

Calcium in Wild Mushroom and Steak Risotto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wild Mushroom and Steak Risotto supports blood clotting.

Calcium in Wild Mushroom and Steak Risotto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wild Mushroom and Steak Risotto supports hormonal secretion.

Calcium in Wild Mushroom and Steak Risotto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wild Mushroom and Steak Risotto supports weight management.

Calcium in Wild Mushroom and Steak Risotto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wild Mushroom and Steak Risotto supports dental health.

Calcium in Wild Mushroom and Steak Risotto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wild Mushroom and Steak Risotto supports blood pressure regulation.

Calcium in Wild Mushroom and Steak Risotto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wild Mushroom and Steak Risotto supports fluid balance.

Maintains Fluid Balance in Wild Mushroom and Steak Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Mushroom and Steak Risotto supports nerve function.

Supports Nerve Function in Wild Mushroom and Steak Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Mushroom and Steak Risotto helps regulate blood pressure.

Regulates Blood Pressure in Wild Mushroom and Steak Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Mushroom and Steak Risotto supports muscle function.

Aids Muscle Function in Wild Mushroom and Steak Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Mushroom and Steak Risotto aids nutrient absorption.

Improves Nutrient Absorption in Wild Mushroom and Steak Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Mushroom and Steak Risotto helps balance pH levels.

Balances pH Levels in Wild Mushroom and Steak Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Mushroom and Steak Risotto supports bone health.

Supports Bone Health in Wild Mushroom and Steak Risotto helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Wild Mushroom and Steak Risotto supports fluid balance.

Fluid Balance in Wild Mushroom and Steak Risotto helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wild Mushroom and Steak Risotto supports nerve function.

Nerve Function in Wild Mushroom and Steak Risotto is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wild Mushroom and Steak Risotto reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wild Mushroom and Steak Risotto may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wild Mushroom and Steak Risotto reduces water retention.

Reduces Water Retention in Wild Mushroom and Steak Risotto helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wild Mushroom and Steak Risotto helps reduce hypertension.

Adequate Reduces Hypertension in Wild Mushroom and Steak Risotto intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 750 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Wild Mushroom and Steak Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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