90 Second Farro
Good & Gather
13.53
% from protein82.13
% from carbs82.13
% from fatNutrition Facts
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90 Second Farro Nutrients FAQs
Nutrients
- 90 Second Farro has 40mg of Calcium.
- 90 Second Farro has 30mg of Sodium, Na.
- 90 Second Farro has 610mg of Potassium, K.
- 90 Second Farro has 7.3mg of Iron.
What is the calorie content of 90 Second Farro?
A typical serving 1 package of 90 Second Farro contains approximately 410 calories.
You can check the exact calorie content by logging 90 Second Farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 90 Second Farro have?
The amount of fat in 90 Second Farro depends on the ingredients and preparation method. On average, one serving 1 package of 90 Second Farro contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 90 Second Farro have?
The protein content in 90 Second Farro depends on the ingredients exists in it. On average, 1 package of 90 Second Farro contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from 90 Second Farro, Download Nutribit app for healthier you!
How much sugar does a 90 Second Farro have?
On average, 1 package contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 90 Second Farro.
How Much carbohydrates (carbs) is in 90 Second Farro?
The amount of carbohydrates (carbs) in 90 Second Farro depends on its serving size and preparation. On average, 1 package contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from 90 Second Farro.
How Much Fiber is in 90 Second Farro?
90 Second Farro contains approximately 7 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from 90 Second Farro for healthier you!
What vitamins and minerals are in a 90 Second Farro?
90 Second Farro contains following minerals:
General
Does 90 Second Farro contain caffeine?
90 Second Farro does not contain any caffeine.
Does 90 Second Farro contain alcohol?
90 Second Farro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 90 Second Farro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 90 Second Farro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 90 Second Farro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 90 Second Farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 90 Second Farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 90 Second Farro for free?
Yes! Since 90 Second Farro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 90 Second Farro with water tracking feature?
Nutribit automatically calculates the water content of 90 Second Farro and adds it to your daily hydration log. Simply log 90 Second Farro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 90 Second Farro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 90 Second Farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 90 Second Farro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 90 Second Farro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 90 Second Farro
Total Carbohydrates in 90 Second Farro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 90 Second Farro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 90 Second Farro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 90 Second Farro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 90 Second Farro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 90 Second Farro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 90 Second Farro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 90 Second Farro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 90 Second Farro aids weight management by helping you feel full longer.
Fiber-rich carbs from 90 Second Farro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 90 Second Farro enhances brain function and helps improve memory and focus.
Glucose from 90 Second Farro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 90 Second Farro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 90 Second Farro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 90 Second Farro promotes gut health by feeding beneficial gut bacteria.
Fiber in 90 Second Farro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 90 Second Farro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 90 Second Farro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 90 Second Farro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 90 Second Farro, help regulate blood pressure and reduce hypertension risk.
Protein in 90 Second Farro supports building and repairing tissues.
Builds and repairs tissues in 90 Second Farro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 90 Second Farro supports immune function.
Supports immune function in 90 Second Farro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 90 Second Farro helps regulate enzymes and hormones.
Regulates enzymes and hormones in 90 Second Farro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 90 Second Farro provides energy.
Provides energy in 90 Second Farro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 90 Second Farro supports muscle growth and strength.
Supports muscle growth and strength in 90 Second Farro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 90 Second Farro helps in weight management.
Helps in weight management in 90 Second Farro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 90 Second Farro aids in the production of hemoglobin.
Aids in the production of hemoglobin in 90 Second Farro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 90 Second Farro supports bone health.
Supports bone health in 90 Second Farro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 90 Second Farro improves skin, hair, and nails.
Improves skin, hair, and nails in 90 Second Farro is essential for the health and growth of hair, skin, and nails.
Protein in 90 Second Farro regulates blood sugar levels.
Regulates blood sugar levels in 90 Second Farro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 90 Second Farro supports digestion.
Fiber in 90 Second Farro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 90 Second Farro supports heart health.
Soluble fiber in 90 Second Farro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 90 Second Farro aids in weight management.
Fiber-rich foods in 90 Second Farro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 90 Second Farro regulates blood sugar.
Fiber in 90 Second Farro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 90 Second Farro promotes gut health.
Fiber in 90 Second Farro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 90 Second Farro lowers the risk of colon cancer.
A high-fiber diet from 90 Second Farro is linked to a reduced risk of colon cancer.
Fiber in 90 Second Farro improves skin health.
Fiber in 90 Second Farro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 90 Second Farro helps lower blood pressure.
Adequate fiber in 90 Second Farro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 90 Second Farro boosts immune function.
Fiber in 90 Second Farro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 90 Second Farro reduces the risk of type 2 diabetes.
Fiber in 90 Second Farro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 410 calories?
The amount of exercise required to burn off 1 package 90 Second Farro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.