90 Second Black Lentils

Good & Gather

30.3

% from protein

69.7

% from carbs

69.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.3 g(227g)
Amount per serving
Calories
393.9
% Daily value*
Potassium, K 787.9 mg
16.8%
Total Carbohydrates 69.7 g
25.3%
Fiber 33.3 g
119%
Sugars 1.5 g
3%
Protein 30.3 g
60.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60.6 mg
Iron 8.5 mg
Sugars, added 0 g

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90 Second Black Lentils Nutrients FAQs

Nutrients

What is the calorie content of 90 Second Black Lentils?

A typical serving 0.33 cup (75 grams) of 90 Second Black Lentils contains approximately 130 calories.

You can check the exact calorie content by logging 90 Second Black Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 90 Second Black Lentils have?

The amount of fat in 90 Second Black Lentils depends on the ingredients and preparation method. On average, one serving 0.33 cup (75 grams) of 90 Second Black Lentils contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 90 Second Black Lentils have?

The protein content in 90 Second Black Lentils depends on the ingredients exists in it. On average, 0.33 cup (75 grams) of 90 Second Black Lentils contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from 90 Second Black Lentils, Download Nutribit app for healthier you!

How much sugar does a 90 Second Black Lentils have?

On average, 0.33 cup (75 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 90 Second Black Lentils.

How Much carbohydrates (carbs) is in 90 Second Black Lentils?

The amount of carbohydrates (carbs) in 90 Second Black Lentils depends on its serving size and preparation. On average, 0.33 cup (75 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from 90 Second Black Lentils.

How Much Fiber is in 90 Second Black Lentils?

90 Second Black Lentils contains approximately 11 grams of fiber in 0.33 cup (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 90 Second Black Lentils for healthier you!

What vitamins and minerals are in a 90 Second Black Lentils?

90 Second Black Lentils contains following minerals:

  • 90 Second Black Lentils has 20mg of Calcium.
  • 90 Second Black Lentils has 260mg of Potassium, K.
  • 90 Second Black Lentils has 2.8mg of Iron.

General

Does 90 Second Black Lentils contain caffeine?

90 Second Black Lentils does not contain any caffeine.

Does 90 Second Black Lentils contain alcohol?

90 Second Black Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 90 Second Black Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 90 Second Black Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 90 Second Black Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 90 Second Black Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 90 Second Black Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 90 Second Black Lentils for free?

Yes! Since 90 Second Black Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 90 Second Black Lentils with water tracking feature?

Nutribit automatically calculates the water content of 90 Second Black Lentils and adds it to your daily hydration log. Simply log 90 Second Black Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 90 Second Black Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 90 Second Black Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 90 Second Black Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 90 Second Black Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 90 Second Black Lentils

Protein in 90 Second Black Lentils supports building and repairing tissues.

Builds and repairs tissues in 90 Second Black Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 90 Second Black Lentils supports immune function.

Supports immune function in 90 Second Black Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 90 Second Black Lentils helps regulate enzymes and hormones.

Regulates enzymes and hormones in 90 Second Black Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 90 Second Black Lentils provides energy.

Provides energy in 90 Second Black Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 90 Second Black Lentils supports muscle growth and strength.

Supports muscle growth and strength in 90 Second Black Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 90 Second Black Lentils helps in weight management.

Helps in weight management in 90 Second Black Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 90 Second Black Lentils aids in the production of hemoglobin.

Aids in the production of hemoglobin in 90 Second Black Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 90 Second Black Lentils supports bone health.

Supports bone health in 90 Second Black Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 90 Second Black Lentils improves skin, hair, and nails.

Improves skin, hair, and nails in 90 Second Black Lentils is essential for the health and growth of hair, skin, and nails.

Protein in 90 Second Black Lentils regulates blood sugar levels.

Regulates blood sugar levels in 90 Second Black Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in 90 Second Black Lentils supports digestion.

Fiber in 90 Second Black Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 90 Second Black Lentils supports heart health.

Soluble fiber in 90 Second Black Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 90 Second Black Lentils aids in weight management.

Fiber-rich foods in 90 Second Black Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 90 Second Black Lentils regulates blood sugar.

Fiber in 90 Second Black Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 90 Second Black Lentils promotes gut health.

Fiber in 90 Second Black Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 90 Second Black Lentils lowers the risk of colon cancer.

A high-fiber diet from 90 Second Black Lentils is linked to a reduced risk of colon cancer.

Fiber in 90 Second Black Lentils improves skin health.

Fiber in 90 Second Black Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 90 Second Black Lentils helps lower blood pressure.

Adequate fiber in 90 Second Black Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 90 Second Black Lentils boosts immune function.

Fiber in 90 Second Black Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 90 Second Black Lentils reduces the risk of type 2 diabetes.

Fiber in 90 Second Black Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup 90 Second Black Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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