Mini Empanadas, Beef & Cheese

Delimex

Total Energy

440

kcal

34.31

% from carbs

10.84

% from protein

54.85

% from fats

In 140 g

% daily value

Total Fat

27g

41.5%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

70mg

23.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Empanadas, Beef & Cheese

A typical serving 5 cucharadas of Mini Empanadas, Beef & Cheese (140 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Empanadas, Beef & Cheese depends on the ingredients and preparation method. On average, one serving 5 cucharadas (140 grams) of Mini Empanadas, Beef & Cheese contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Empanadas, Beef & Cheese depends on the ingredients exists in it. On average, 5 cucharadas of Mini Empanadas, Beef & Cheese (about 140 grams) contains approximately 12 grams of protein.

On average, 5 cucharadas (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 cucharadas (about 140 grams) contains about 38 grams of carbohydrates.

Mini Empanadas, Beef & Cheese contains approximately 3 grams of fiber in 5 cucharadas (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 5 cucharadas Mini Empanadas, Beef & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.