Mini Empanadas, Beef & Cheese
Delimex
10.84
% from protein34.31
% from carbs34.31
% from fatNutrition Facts
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Mini Empanadas, Beef & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Mini Empanadas, Beef & Cheese has 750 IU of Vitamin A.
- Mini Empanadas, Beef & Cheese has 104mg of Calcium.
- Mini Empanadas, Beef & Cheese has 720mg of Sodium, Na.
- Mini Empanadas, Beef & Cheese has 1.44mg of Iron.
What is the calorie content of Mini Empanadas, Beef & Cheese?
A typical serving 5 cucharadas (140 grams) of Mini Empanadas, Beef & Cheese contains approximately 440 calories.
You can check the exact calorie content by logging Mini Empanadas, Beef & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Empanadas, Beef & Cheese have?
The amount of fat in Mini Empanadas, Beef & Cheese depends on the ingredients and preparation method. On average, one serving 5 cucharadas (140 grams) of Mini Empanadas, Beef & Cheese contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Empanadas, Beef & Cheese have?
The protein content in Mini Empanadas, Beef & Cheese depends on the ingredients exists in it. On average, 5 cucharadas (140 grams) of Mini Empanadas, Beef & Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Empanadas, Beef & Cheese, Download Nutribit app for healthier you!
How much sugar does a Mini Empanadas, Beef & Cheese have?
On average, 5 cucharadas (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Empanadas, Beef & Cheese.
How Much carbohydrates (carbs) is in Mini Empanadas, Beef & Cheese?
The amount of carbohydrates (carbs) in Mini Empanadas, Beef & Cheese depends on its serving size and preparation. On average, 5 cucharadas (140 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Empanadas, Beef & Cheese.
How Much Fiber is in Mini Empanadas, Beef & Cheese?
Mini Empanadas, Beef & Cheese contains approximately 3 grams of fiber in 5 cucharadas (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Empanadas, Beef & Cheese for healthier you!
What vitamins and minerals are in a Mini Empanadas, Beef & Cheese?
Vitamins in Mini Empanadas, Beef & Cheese:
Mini Empanadas, Beef & Cheese contains following minerals:
General
Does Mini Empanadas, Beef & Cheese contain caffeine?
Mini Empanadas, Beef & Cheese does not contain any caffeine.
Does Mini Empanadas, Beef & Cheese contain alcohol?
Mini Empanadas, Beef & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Empanadas, Beef & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Empanadas, Beef & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Empanadas, Beef & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Empanadas, Beef & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Empanadas, Beef & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Empanadas, Beef & Cheese for free?
Yes! Since Mini Empanadas, Beef & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Empanadas, Beef & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Mini Empanadas, Beef & Cheese and adds it to your daily hydration log. Simply log Mini Empanadas, Beef & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Empanadas, Beef & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Empanadas, Beef & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Empanadas, Beef & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Empanadas, Beef & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Empanadas, Beef & Cheese
Protein and Vitamin A in Mini Empanadas, Beef & Cheese supports bone health.
Protein in Mini Empanadas, Beef & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mini Empanadas, Beef & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mini Empanadas, Beef & Cheese supports building and repairing tissues.
Builds and repairs tissues in Mini Empanadas, Beef & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Empanadas, Beef & Cheese supports immune function.
Supports immune function in Mini Empanadas, Beef & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Empanadas, Beef & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Empanadas, Beef & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Empanadas, Beef & Cheese provides energy.
Provides energy in Mini Empanadas, Beef & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Empanadas, Beef & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Mini Empanadas, Beef & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Empanadas, Beef & Cheese helps in weight management.
Helps in weight management in Mini Empanadas, Beef & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Empanadas, Beef & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Empanadas, Beef & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Empanadas, Beef & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Empanadas, Beef & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Mini Empanadas, Beef & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Mini Empanadas, Beef & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mini Empanadas, Beef & Cheese supports eye health.
Vitamin A in Mini Empanadas, Beef & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mini Empanadas, Beef & Cheese boosts immune function.
Vitamin A in Mini Empanadas, Beef & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mini Empanadas, Beef & Cheese promotes healthy skin.
Vitamin A in Mini Empanadas, Beef & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mini Empanadas, Beef & Cheese enhances reproductive health.
Vitamin A in Mini Empanadas, Beef & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mini Empanadas, Beef & Cheese reduces the risk of certain cancers.
Vitamin A in Mini Empanadas, Beef & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mini Empanadas, Beef & Cheese promotes healthy development during pregnancy.
Vitamin A in Mini Empanadas, Beef & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mini Empanadas, Beef & Cheese maintains healthy mucous membranes.
Vitamin A in Mini Empanadas, Beef & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mini Empanadas, Beef & Cheese improves wound healing.
Vitamin A in Mini Empanadas, Beef & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mini Empanadas, Beef & Cheese may reduce the risk of macular degeneration.
Vitamin A in Mini Empanadas, Beef & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mini Empanadas, Beef & Cheese supports fluid balance.
Maintains Fluid Balance in Mini Empanadas, Beef & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Empanadas, Beef & Cheese supports nerve function.
Supports Nerve Function in Mini Empanadas, Beef & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Empanadas, Beef & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Mini Empanadas, Beef & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Empanadas, Beef & Cheese supports muscle function.
Aids Muscle Function in Mini Empanadas, Beef & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Empanadas, Beef & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Mini Empanadas, Beef & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Empanadas, Beef & Cheese helps balance pH levels.
Balances pH Levels in Mini Empanadas, Beef & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Empanadas, Beef & Cheese supports bone health.
Supports Bone Health in Mini Empanadas, Beef & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 5 cucharadas Mini Empanadas, Beef & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.