Empanadas, Beef, Mini

Crav'n Flavor

Total Energy

270

kcal

40.3

% from carbs

19.4

% from protein

40.3

% from fats

In 91 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

390mg

17%

Potassium, K

138mg

2.9%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Protein

13g

26%

Calcium, Ca

46mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas, Beef, Mini

A typical serving 4 pieces of Empanadas, Beef, Mini (91 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas, Beef, Mini depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Empanadas, Beef, Mini contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas, Beef, Mini depends on the ingredients exists in it. On average, 4 pieces of Empanadas, Beef, Mini (about 91 grams) contains approximately 13 grams of protein.

On average, 4 pieces (about 91 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 91 grams) contains about 27 grams of carbohydrates.

Empanadas, Beef, Mini contains approximately 2 grams of fiber in 4 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 pieces Empanadas, Beef, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.