Empanadas, Beef, Mini
Crav'n Flavor
19.4
% from protein40.3
% from carbs40.3
% from fatNutrition Facts
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Empanadas, Beef, Mini Nutrients FAQs
Nutrients
- Empanadas, Beef, Mini has 46mg of Calcium.
- Empanadas, Beef, Mini has 390mg of Sodium, Na.
- Empanadas, Beef, Mini has 138mg of Potassium, K.
- Empanadas, Beef, Mini has 3mg of Iron.
What is the calorie content of Empanadas, Beef, Mini?
A typical serving 4 pieces (91 grams) of Empanadas, Beef, Mini contains approximately 270 calories.
You can check the exact calorie content by logging Empanadas, Beef, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas, Beef, Mini have?
The amount of fat in Empanadas, Beef, Mini depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Empanadas, Beef, Mini contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas, Beef, Mini have?
The protein content in Empanadas, Beef, Mini depends on the ingredients exists in it. On average, 4 pieces (91 grams) of Empanadas, Beef, Mini contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas, Beef, Mini, Download Nutribit app for healthier you!
How much sugar does a Empanadas, Beef, Mini have?
On average, 4 pieces (91 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Beef, Mini.
How Much carbohydrates (carbs) is in Empanadas, Beef, Mini?
The amount of carbohydrates (carbs) in Empanadas, Beef, Mini depends on its serving size and preparation. On average, 4 pieces (91 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas, Beef, Mini.
How Much Fiber is in Empanadas, Beef, Mini?
Empanadas, Beef, Mini contains approximately 2 grams of fiber in 4 pieces (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Beef, Mini for healthier you!
What vitamins and minerals are in a Empanadas, Beef, Mini?
Empanadas, Beef, Mini contains following minerals:
General
Does Empanadas, Beef, Mini contain caffeine?
Empanadas, Beef, Mini does not contain any caffeine.
Does Empanadas, Beef, Mini contain alcohol?
Empanadas, Beef, Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas, Beef, Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Beef, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas, Beef, Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas, Beef, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Beef, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas, Beef, Mini for free?
Yes absolutely, Since Empanadas, Beef, Mini does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas, Beef, Mini with water tracking feature?
Empanadas, Beef, Mini does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Empanadas, Beef, Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Beef, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas, Beef, Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas, Beef, Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas, Beef, Mini
Protein in Empanadas, Beef, Mini supports building and repairing tissues.
Builds and repairs tissues in Empanadas, Beef, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas, Beef, Mini supports immune function.
Supports immune function in Empanadas, Beef, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas, Beef, Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas, Beef, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas, Beef, Mini provides energy.
Provides energy in Empanadas, Beef, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas, Beef, Mini supports muscle growth and strength.
Supports muscle growth and strength in Empanadas, Beef, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas, Beef, Mini helps in weight management.
Helps in weight management in Empanadas, Beef, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas, Beef, Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas, Beef, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas, Beef, Mini supports bone health.
Supports bone health in Empanadas, Beef, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanadas, Beef, Mini improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas, Beef, Mini is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas, Beef, Mini regulates blood sugar levels.
Regulates blood sugar levels in Empanadas, Beef, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Empanadas, Beef, Mini supports fluid balance.
Maintains Fluid Balance in Empanadas, Beef, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas, Beef, Mini supports nerve function.
Supports Nerve Function in Empanadas, Beef, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas, Beef, Mini helps regulate blood pressure.
Regulates Blood Pressure in Empanadas, Beef, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas, Beef, Mini supports muscle function.
Aids Muscle Function in Empanadas, Beef, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas, Beef, Mini aids nutrient absorption.
Improves Nutrient Absorption in Empanadas, Beef, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas, Beef, Mini helps balance pH levels.
Balances pH Levels in Empanadas, Beef, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas, Beef, Mini supports bone health.
Supports Bone Health in Empanadas, Beef, Mini helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 4 pieces Empanadas, Beef, Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.