Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks

Good & Gather

27

% from protein

0.84

% from carbs

0.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
480
% Daily value*

Total Fat 38 g
58.5%

Saturated 16 g
80%

Cholesterol 90 mg
30%

Sodium, Na 300 mg
13%

Total Carbohydrates 1 g
0.4%

Fiber 1 g
3.6%

Protein 32 g
64%

Vitamin A 2500 IU

Vitamin C 4.8 mg

Calcium 80 mg

Iron 2.9 mg

Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks Nutrients FAQs

Nutrients

What is the calorie content of Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks?

A typical serving 0.5 piece (99 grams) of Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks contains approximately 240 calories.

You can check the exact calorie content by logging Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks have?

The amount of fat in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks depends on the ingredients and preparation method. On average, one serving 0.5 piece (99 grams) of Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks have?

The protein content in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks depends on the ingredients exists in it. On average, 0.5 piece (99 grams) of Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks, Download Nutribit app for healthier you!

How much sugar does a Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks have?

On average, 0.5 piece (99 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks.

How Much carbohydrates (carbs) is in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks?

The amount of carbohydrates (carbs) in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks depends on its serving size and preparation. On average, 0.5 piece (99 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks.

How Much Fiber is in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks?

Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks contains approximately 0.5 grams of fiber in 0.5 piece (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks for healthier you!

What vitamins and minerals are in a Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks?

Vitamins in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks:

  • Vitamin A:Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks has 1250 IU of Vitamin A.
  • Vitamin C:Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks has 2.4 mg of Vitamin C.

Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks contains following minerals:

  • Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks has 40mg of Calcium.
  • Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks has 150mg of Sodium, Na.
  • Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks has 1.44mg of Iron.

General

Does Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks contain caffeine?

Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks does not contain any caffeine.

Does Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks contain alcohol?

Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks for free?

Yes absolutely, Since Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks with water tracking feature?

Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks

Protein and Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks supports bone health.

  • Protein in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks supports building and repairing tissues.

Builds and repairs tissues in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks supports immune function.

Supports immune function in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks provides energy.

Provides energy in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks supports muscle growth and strength.

Supports muscle growth and strength in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks helps in weight management.

Helps in weight management in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks regulates blood sugar levels.

Regulates blood sugar levels in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks supports eye health.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks boosts immune function.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks promotes healthy skin.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks enhances reproductive health.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks reduces the risk of certain cancers.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks promotes healthy development during pregnancy.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks maintains healthy mucous membranes.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks improves wound healing.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks may reduce the risk of macular degeneration.

Vitamin A in Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 piece Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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