Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce

Good & Gather

Total Energy

160

kcal

17.5

% from carbs

15

% from protein

67.5

% from fats

In 122 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

510mg

22.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

7g

2.5%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce

A typical serving 0.5 cup of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce (122 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce depends on the ingredients exists in it. On average, 0.5 cup of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce (about 122 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 122 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 122 grams) contains about 7 grams of carbohydrates.

Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce contains approximately 0.5 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.