Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce

Good & Gather

15

% from protein

17.5

% from carbs

17.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
320
% Daily value*
Total Fat 24 g
36.9%
Saturated 16 g
80%
Cholesterol 80 mg
26.7%
Sodium, Na 1020 mg
44.3%
Potassium, K 500 mg
10.6%
Total Carbohydrates 14 g
5.1%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 12 g
24%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 260 mg
Iron 2 mg
Sugars, added 0 g

More items Like Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce

Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce

Archer Farms

160 kcal
Pasta Shells, in a Cheddar Cheese Sauce

Good & Gather

260 kcal
Creamed Kale & Spinach

Wellsley Farms

80 kcal
Creamed Spinach & Kale

Nob Hill Trading Co.

80 kcal
Cheese & Garlic Cream Sauce Kale & Spinach

Sprouts Market Corner

160 kcal
Beef in a Korean Style Sauce

Good & Gather

210 kcal
Stuffed Mini Rigatoni, in a Marinara Sauce

Good & Gather

290 kcal
Steam-In-Bag Spinach

Good & Gather

25 kcal
Organic Chard, Spinach & Kale Power Greens

Good & Gather

250 kcal
Spinach and Kale, Creamed

Fresh & Finest by Our Family

260 kcal
Creamed Spinach, with Kale

Sprouts Market Corner Deli

110 kcal
Mongolian Garlic Sauce

Good & Gather

90 kcal
Cut Leaf Spinach Steam-in-Bag

Good & Gather

25 kcal
Organic Steam-In-Bag Chopped Spinach

Good & Gather

25 kcal
Dipping Sauce, Parmesan Garlic

Good & Gather

120 kcal
Beef In Barbacoa Sauce

Good & Gather

200 kcal
Creamed Spinach & Cheese

Home Chef

140 kcal
Steam-in-Bag Cut Leaf Spinach Portions

Good & Gather

20 kcal
Asiago Kale

Good & Gather

150 kcal
Garlic Flavored Cheese Curds

Good & Gather

110 kcal
Creamy Lemon & Garlic Cooking Sauce

Good & Gather

160 kcal
Simply Homestyle, Creamed Spinach & Kale

Cedar Lane

260 kcal
Garlic Herb Butter & Spinach Beef Pinwheel Flank Steaks

Good & Gather

240 kcal

Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce?

A typical serving 0.5 cup (122 grams) of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce contains approximately 160 calories.

You can check the exact calorie content by logging Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce have?

The amount of fat in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce have?

The protein content in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce depends on the ingredients exists in it. On average, 0.5 cup (122 grams) of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce have?

On average, 0.5 cup (122 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce.

How Much carbohydrates (carbs) is in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce?

The amount of carbohydrates (carbs) in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce depends on its serving size and preparation. On average, 0.5 cup (122 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce.

How Much Fiber is in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce?

Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce contains approximately 0.5 grams of fiber in 0.5 cup (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce for healthier you!

What vitamins and minerals are in a Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce?

Vitamins in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce:

  • Vitamin D:Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce has 4 IU of Vitamin D.

Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce contains following minerals:

  • Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce has 130mg of Calcium.
  • Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce has 510mg of Sodium, Na.
  • Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce has 250mg of Potassium, K.
  • Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce has 1mg of Iron.

General

Does Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce contain caffeine?

Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce does not contain any caffeine.

Does Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce contain alcohol?

Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce for free?

Yes! Since Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce and adds it to your daily hydration log. Simply log Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce

Sodium, Na in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce supports fluid balance.

Maintains Fluid Balance in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce supports nerve function.

Supports Nerve Function in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce helps regulate blood pressure.

Regulates Blood Pressure in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce supports muscle function.

Aids Muscle Function in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce aids nutrient absorption.

Improves Nutrient Absorption in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce helps balance pH levels.

Balances pH Levels in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce supports bone health.

Supports Bone Health in Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP