Spinach Feta Beef Pinwheel
H-E-B
36.05
% from protein13.73
% from carbs13.73
% from fatNutrition Facts
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Spinach Feta Beef Pinwheel Nutrients FAQs
Nutrients
- Vitamin A:Spinach Feta Beef Pinwheel has 1750 IU of Vitamin A.
- Vitamin C:Spinach Feta Beef Pinwheel has 9 mg of Vitamin C.
- Spinach Feta Beef Pinwheel has 150mg of Calcium.
- Spinach Feta Beef Pinwheel has 290mg of Sodium, Na.
- Spinach Feta Beef Pinwheel has 3.6mg of Iron.
What is the calorie content of Spinach Feta Beef Pinwheel?
A typical serving 1 tray (213 grams) of Spinach Feta Beef Pinwheel contains approximately 220 calories.
You can check the exact calorie content by logging Spinach Feta Beef Pinwheel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Feta Beef Pinwheel have?
The amount of fat in Spinach Feta Beef Pinwheel depends on the ingredients and preparation method. On average, one serving 1 tray (213 grams) of Spinach Feta Beef Pinwheel contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Feta Beef Pinwheel have?
The protein content in Spinach Feta Beef Pinwheel depends on the ingredients exists in it. On average, 1 tray (213 grams) of Spinach Feta Beef Pinwheel contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Feta Beef Pinwheel, Download Nutribit app for healthier you!
How much sugar does a Spinach Feta Beef Pinwheel have?
On average, 1 tray (213 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Feta Beef Pinwheel.
How Much carbohydrates (carbs) is in Spinach Feta Beef Pinwheel?
The amount of carbohydrates (carbs) in Spinach Feta Beef Pinwheel depends on its serving size and preparation. On average, 1 tray (213 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Feta Beef Pinwheel.
How Much Fiber is in Spinach Feta Beef Pinwheel?
Spinach Feta Beef Pinwheel contains approximately 2 grams of fiber in 1 tray (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Feta Beef Pinwheel for healthier you!
What vitamins and minerals are in a Spinach Feta Beef Pinwheel?
Vitamins in Spinach Feta Beef Pinwheel:
Spinach Feta Beef Pinwheel contains following minerals:
General
Does Spinach Feta Beef Pinwheel contain caffeine?
Spinach Feta Beef Pinwheel does not contain any caffeine.
Does Spinach Feta Beef Pinwheel contain alcohol?
Spinach Feta Beef Pinwheel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Feta Beef Pinwheel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Feta Beef Pinwheel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Feta Beef Pinwheel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Feta Beef Pinwheel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Feta Beef Pinwheel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Feta Beef Pinwheel for free?
Yes! Since Spinach Feta Beef Pinwheel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Feta Beef Pinwheel with water tracking feature?
Nutribit automatically calculates the water content of Spinach Feta Beef Pinwheel and adds it to your daily hydration log. Simply log Spinach Feta Beef Pinwheel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Feta Beef Pinwheel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Feta Beef Pinwheel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Feta Beef Pinwheel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Feta Beef Pinwheel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Feta Beef Pinwheel
Protein and Vitamin A in Spinach Feta Beef Pinwheel supports bone health.
Protein in Spinach Feta Beef Pinwheel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Feta Beef Pinwheel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach Feta Beef Pinwheel supports building and repairing tissues.
Builds and repairs tissues in Spinach Feta Beef Pinwheel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Feta Beef Pinwheel supports immune function.
Supports immune function in Spinach Feta Beef Pinwheel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Feta Beef Pinwheel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Feta Beef Pinwheel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Feta Beef Pinwheel provides energy.
Provides energy in Spinach Feta Beef Pinwheel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Feta Beef Pinwheel supports muscle growth and strength.
Supports muscle growth and strength in Spinach Feta Beef Pinwheel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Feta Beef Pinwheel helps in weight management.
Helps in weight management in Spinach Feta Beef Pinwheel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Feta Beef Pinwheel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Feta Beef Pinwheel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Feta Beef Pinwheel improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Feta Beef Pinwheel is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Feta Beef Pinwheel regulates blood sugar levels.
Regulates blood sugar levels in Spinach Feta Beef Pinwheel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Feta Beef Pinwheel supports eye health.
Vitamin A in Spinach Feta Beef Pinwheel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Feta Beef Pinwheel boosts immune function.
Vitamin A in Spinach Feta Beef Pinwheel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Feta Beef Pinwheel promotes healthy skin.
Vitamin A in Spinach Feta Beef Pinwheel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Feta Beef Pinwheel enhances reproductive health.
Vitamin A in Spinach Feta Beef Pinwheel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Feta Beef Pinwheel reduces the risk of certain cancers.
Vitamin A in Spinach Feta Beef Pinwheel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Feta Beef Pinwheel promotes healthy development during pregnancy.
Vitamin A in Spinach Feta Beef Pinwheel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Feta Beef Pinwheel maintains healthy mucous membranes.
Vitamin A in Spinach Feta Beef Pinwheel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Feta Beef Pinwheel improves wound healing.
Vitamin A in Spinach Feta Beef Pinwheel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Feta Beef Pinwheel may reduce the risk of macular degeneration.
Vitamin A in Spinach Feta Beef Pinwheel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Feta Beef Pinwheel supports bone health.
Calcium in Spinach Feta Beef Pinwheel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Feta Beef Pinwheel supports muscle function.
Calcium in Spinach Feta Beef Pinwheel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Feta Beef Pinwheel supports heart health.
Calcium in Spinach Feta Beef Pinwheel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Feta Beef Pinwheel supports nerve transmission.
Calcium in Spinach Feta Beef Pinwheel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Feta Beef Pinwheel supports blood clotting.
Calcium in Spinach Feta Beef Pinwheel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Feta Beef Pinwheel supports hormonal secretion.
Calcium in Spinach Feta Beef Pinwheel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Feta Beef Pinwheel supports weight management.
Calcium in Spinach Feta Beef Pinwheel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Feta Beef Pinwheel supports dental health.
Calcium in Spinach Feta Beef Pinwheel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Feta Beef Pinwheel supports blood pressure regulation.
Calcium in Spinach Feta Beef Pinwheel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 tray Spinach Feta Beef Pinwheel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.