Spinach Feta Beef Pinwheel

H-E-B

Total Energy

220

kcal

13.73

% from carbs

36.05

% from protein

50.21

% from fats

In 213 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

150mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Feta Beef Pinwheel

A typical serving 1 tray of Spinach Feta Beef Pinwheel (213 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Feta Beef Pinwheel depends on the ingredients and preparation method. On average, one serving 1 tray (213 grams) of Spinach Feta Beef Pinwheel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Feta Beef Pinwheel depends on the ingredients exists in it. On average, 1 tray of Spinach Feta Beef Pinwheel (about 213 grams) contains approximately 21 grams of protein.

On average, 1 tray (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 213 grams) contains about 8 grams of carbohydrates.

Spinach Feta Beef Pinwheel contains approximately 2 grams of fiber in 1 tray (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tray Spinach Feta Beef Pinwheel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.