Tangy Thai-Style Curry with Quinoa & Chickpeas

Good & Gather

Total Energy

100

kcal

40

% from carbs

10.91

% from protein

49.09

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangy Thai-Style Curry with Quinoa & Chickpeas

A typical serving 1 cup of Tangy Thai-Style Curry with Quinoa & Chickpeas (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Thai-Style Curry with Quinoa & Chickpeas depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Tangy Thai-Style Curry with Quinoa & Chickpeas contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Thai-Style Curry with Quinoa & Chickpeas depends on the ingredients exists in it. On average, 1 cup of Tangy Thai-Style Curry with Quinoa & Chickpeas (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 11 grams of carbohydrates.

Tangy Thai-Style Curry with Quinoa & Chickpeas contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Tangy Thai-Style Curry with Quinoa & Chickpeas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.