Spanish-Style Brown Rice With Black Quinoa

Good & Gather

8.27

% from protein

75.45

% from carbs

75.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
380
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Sodium, Na 760 mg
33%

Potassium, K 380 mg
8.1%

Total Carbohydrates 73 g
26.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 2.4 mg

Sugars, added 0 g

More items Like Spanish-Style Brown Rice With Black Quinoa

Southwestern Style Quinoa & Brown Rice

Good & Gather

380 kcal
Spanish Style Rice with Tomatoes & Pepper

Good & Gather

440 kcal
90 Second Caribbean-Style Brown Rice With Black Beans

Good & Gather

390 kcal
90 Second Brown Rice, Quinoa & Red Rice with Flaxseeds

Good & Gather

260 kcal
Whole Grain Blend, with Brown Rice, Lentils & Quinoa

Good & Gather

420 kcal
Tangy Thai-Style Curry with Quinoa & Chickpeas

Good & Gather

100 kcal
Brown Rice, Spanish Style

Zatarain's

280 kcal
Brown Rice with Black Quinoa

Simply Balanced

240 kcal
Rice, Blend, Spanish Quinoa/Brown

Fit & Active

250 kcal
Organic Black Bean Quinoa Multigrain Tortilla Chips

Good & Gather

140 kcal
Spanish Style Quinoa, Brown Rice & Red Bean Blend

TruRoots

230 kcal
Brown Rice with Red & Black Quinoa

Uncle Ben's

360 kcal
Spanish Style Quinoa

Full Circle Market

450 kcal
Quinoa, Spanish Style

Kitchen 22

270 kcal
Vegan Tangy Thai Style Curry with Quinoa & Chickpeas Chopped Salad kit

Good & Gather

100 kcal
Mediterranean Style Quinoa with Brown Rice

O Organics

200 kcal
California-Style Quinoa Salad, with Raisins, Edamame & Coconut in a Lime Vinaigrette

Good & Gather

180 kcal
Black Beans Quinoa Multigrain Tortilla Chips

Good & Gather Organic

140 kcal
Quinoa with Brown Rice

Birds Eye

210 kcal
Refried Black Beans, with Lime

Good & Gather

140 kcal
Southwestern-Style Quinoa & Brown Rice

Simply Balanced

210 kcal
Southwest Brown Rice & Quinoa with Black Beans

Compliments Balance

330 kcal
Spanish Style Rice, Organic, with Quinoa Peppers & Corn

Seeds of Change

420 kcal

Spanish-Style Brown Rice With Black Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Spanish-Style Brown Rice With Black Quinoa?

A typical serving 1 package (240 grams) of Spanish-Style Brown Rice With Black Quinoa contains approximately 380 calories.

You can check the exact calorie content by logging Spanish-Style Brown Rice With Black Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanish-Style Brown Rice With Black Quinoa have?

The amount of fat in Spanish-Style Brown Rice With Black Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (240 grams) of Spanish-Style Brown Rice With Black Quinoa contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanish-Style Brown Rice With Black Quinoa have?

The protein content in Spanish-Style Brown Rice With Black Quinoa depends on the ingredients exists in it. On average, 1 package (240 grams) of Spanish-Style Brown Rice With Black Quinoa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spanish-Style Brown Rice With Black Quinoa, Download Nutribit app for healthier you!

How much sugar does a Spanish-Style Brown Rice With Black Quinoa have?

On average, 1 package (240 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish-Style Brown Rice With Black Quinoa.

How Much carbohydrates (carbs) is in Spanish-Style Brown Rice With Black Quinoa?

The amount of carbohydrates (carbs) in Spanish-Style Brown Rice With Black Quinoa depends on its serving size and preparation. On average, 1 package (240 grams) contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanish-Style Brown Rice With Black Quinoa.

How Much Fiber is in Spanish-Style Brown Rice With Black Quinoa?

Spanish-Style Brown Rice With Black Quinoa contains approximately 4 grams of fiber in 1 package (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish-Style Brown Rice With Black Quinoa for healthier you!

What vitamins and minerals are in a Spanish-Style Brown Rice With Black Quinoa?

Spanish-Style Brown Rice With Black Quinoa contains following minerals:

  • Spanish-Style Brown Rice With Black Quinoa has 70mg of Calcium.
  • Spanish-Style Brown Rice With Black Quinoa has 760mg of Sodium, Na.
  • Spanish-Style Brown Rice With Black Quinoa has 380mg of Potassium, K.
  • Spanish-Style Brown Rice With Black Quinoa has 2.4mg of Iron.

General

Does Spanish-Style Brown Rice With Black Quinoa contain caffeine?

Spanish-Style Brown Rice With Black Quinoa does not contain any caffeine.

Does Spanish-Style Brown Rice With Black Quinoa contain alcohol?

Spanish-Style Brown Rice With Black Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanish-Style Brown Rice With Black Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish-Style Brown Rice With Black Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanish-Style Brown Rice With Black Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanish-Style Brown Rice With Black Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish-Style Brown Rice With Black Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanish-Style Brown Rice With Black Quinoa for free?

Yes! Since Spanish-Style Brown Rice With Black Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanish-Style Brown Rice With Black Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Spanish-Style Brown Rice With Black Quinoa and adds it to your daily hydration log. Simply log Spanish-Style Brown Rice With Black Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanish-Style Brown Rice With Black Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanish-Style Brown Rice With Black Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanish-Style Brown Rice With Black Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanish-Style Brown Rice With Black Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanish-Style Brown Rice With Black Quinoa

Total Carbohydrates in Spanish-Style Brown Rice With Black Quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spanish-Style Brown Rice With Black Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spanish-Style Brown Rice With Black Quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spanish-Style Brown Rice With Black Quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spanish-Style Brown Rice With Black Quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spanish-Style Brown Rice With Black Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spanish-Style Brown Rice With Black Quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spanish-Style Brown Rice With Black Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spanish-Style Brown Rice With Black Quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Spanish-Style Brown Rice With Black Quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spanish-Style Brown Rice With Black Quinoa enhances brain function and helps improve memory and focus.

Glucose from Spanish-Style Brown Rice With Black Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spanish-Style Brown Rice With Black Quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spanish-Style Brown Rice With Black Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spanish-Style Brown Rice With Black Quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Spanish-Style Brown Rice With Black Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spanish-Style Brown Rice With Black Quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spanish-Style Brown Rice With Black Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spanish-Style Brown Rice With Black Quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spanish-Style Brown Rice With Black Quinoa, help regulate blood pressure and reduce hypertension risk.

Protein in Spanish-Style Brown Rice With Black Quinoa supports building and repairing tissues.

Builds and repairs tissues in Spanish-Style Brown Rice With Black Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spanish-Style Brown Rice With Black Quinoa supports immune function.

Supports immune function in Spanish-Style Brown Rice With Black Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spanish-Style Brown Rice With Black Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spanish-Style Brown Rice With Black Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spanish-Style Brown Rice With Black Quinoa provides energy.

Provides energy in Spanish-Style Brown Rice With Black Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spanish-Style Brown Rice With Black Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Spanish-Style Brown Rice With Black Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spanish-Style Brown Rice With Black Quinoa helps in weight management.

Helps in weight management in Spanish-Style Brown Rice With Black Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spanish-Style Brown Rice With Black Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spanish-Style Brown Rice With Black Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spanish-Style Brown Rice With Black Quinoa supports bone health.

Supports bone health in Spanish-Style Brown Rice With Black Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spanish-Style Brown Rice With Black Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Spanish-Style Brown Rice With Black Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Spanish-Style Brown Rice With Black Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Spanish-Style Brown Rice With Black Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spanish-Style Brown Rice With Black Quinoa supports fluid balance.

Maintains Fluid Balance in Spanish-Style Brown Rice With Black Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanish-Style Brown Rice With Black Quinoa supports nerve function.

Supports Nerve Function in Spanish-Style Brown Rice With Black Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanish-Style Brown Rice With Black Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Spanish-Style Brown Rice With Black Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanish-Style Brown Rice With Black Quinoa supports muscle function.

Aids Muscle Function in Spanish-Style Brown Rice With Black Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanish-Style Brown Rice With Black Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Spanish-Style Brown Rice With Black Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanish-Style Brown Rice With Black Quinoa helps balance pH levels.

Balances pH Levels in Spanish-Style Brown Rice With Black Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanish-Style Brown Rice With Black Quinoa supports bone health.

Supports Bone Health in Spanish-Style Brown Rice With Black Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 package Spanish-Style Brown Rice With Black Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP