Spanish-Style Brown Rice With Black Quinoa

Good & Gather

Total Energy

380

kcal

75.45

% from carbs

8.27

% from protein

16.28

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

760mg

33%

Potassium, K

380mg

8.1%

Total Carbohydrates

73g

26.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

70mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish-Style Brown Rice With Black Quinoa

A typical serving 1 package of Spanish-Style Brown Rice With Black Quinoa (240 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish-Style Brown Rice With Black Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (240 grams) of Spanish-Style Brown Rice With Black Quinoa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish-Style Brown Rice With Black Quinoa depends on the ingredients exists in it. On average, 1 package of Spanish-Style Brown Rice With Black Quinoa (about 240 grams) contains approximately 8 grams of protein.

On average, 1 package (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 240 grams) contains about 73 grams of carbohydrates.

Spanish-Style Brown Rice With Black Quinoa contains approximately 4 grams of fiber in 1 package (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 package Spanish-Style Brown Rice With Black Quinoa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.