Ring O's Cheddar

Chicago American

5.19

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.1 g(1g)
Amount per serving
Calories
5
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0.1 g
0.3%
Sodium, Na 10 mg
0.4%
Potassium, K 2.7 mg
0.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Protein 0.1 g
0.1%
Calcium 0.9 mg
Iron 0 mg

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Ring O's Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Ring O's Cheddar?

A typical serving 46 pieces (50 grams) of Ring O's Cheddar contains approximately 230 calories.

You can check the exact calorie content by logging Ring O's Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ring O's Cheddar have?

The amount of fat in Ring O's Cheddar depends on the ingredients and preparation method. On average, one serving 46 pieces (50 grams) of Ring O's Cheddar contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ring O's Cheddar have?

The protein content in Ring O's Cheddar depends on the ingredients exists in it. On average, 46 pieces (50 grams) of Ring O's Cheddar contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Ring O's Cheddar, Download Nutribit app for healthier you!

How much sugar does a Ring O's Cheddar have?

On average, 46 pieces (50 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ring O's Cheddar.

How Much carbohydrates (carbs) is in Ring O's Cheddar?

The amount of carbohydrates (carbs) in Ring O's Cheddar depends on its serving size and preparation. On average, 46 pieces (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ring O's Cheddar.

How Much Fiber is in Ring O's Cheddar?

Ring O's Cheddar contains approximately 1 grams of fiber in 46 pieces (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ring O's Cheddar for healthier you!

What vitamins and minerals are in a Ring O's Cheddar?

Ring O's Cheddar contains following minerals:

  • Ring O's Cheddar has 40mg of Calcium.
  • Ring O's Cheddar has 460mg of Sodium, Na.
  • Ring O's Cheddar has 125mg of Potassium, K.
  • Ring O's Cheddar has 0.4mg of Iron.

General

Does Ring O's Cheddar contain caffeine?

Ring O's Cheddar does not contain any caffeine.

Does Ring O's Cheddar contain alcohol?

Ring O's Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ring O's Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ring O's Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ring O's Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ring O's Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ring O's Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ring O's Cheddar for free?

Yes! Since Ring O's Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ring O's Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Ring O's Cheddar and adds it to your daily hydration log. Simply log Ring O's Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ring O's Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ring O's Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ring O's Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ring O's Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ring O's Cheddar

Sodium, Na in Ring O's Cheddar supports fluid balance.

Maintains Fluid Balance in Ring O's Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ring O's Cheddar supports nerve function.

Supports Nerve Function in Ring O's Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ring O's Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Ring O's Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ring O's Cheddar supports muscle function.

Aids Muscle Function in Ring O's Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ring O's Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Ring O's Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ring O's Cheddar helps balance pH levels.

Balances pH Levels in Ring O's Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ring O's Cheddar supports bone health.

Supports Bone Health in Ring O's Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 46 pieces Ring O's Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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