Churr-O's
Malt O Meal
2.01
% from protein66.33
% from carbs66.33
% from fatNutrition Facts
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Churr-O's Nutrients FAQs
Nutrients
- Churr-O's has 100mg of Calcium.
- Churr-O's has 160mg of Sodium, Na.
- Churr-O's has 40mg of Potassium, K.
- Churr-O's has 5.4mg of Iron.
What is the calorie content of Churr-O's?
A typical serving 1.25 cup (43 grams) of Churr-O's contains approximately 190 calories.
You can check the exact calorie content by logging Churr-O's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Churr-O's have?
The amount of fat in Churr-O's depends on the ingredients and preparation method. On average, one serving 1.25 cup (43 grams) of Churr-O's contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Churr-O's have?
The protein content in Churr-O's depends on the ingredients exists in it. On average, 1.25 cup (43 grams) of Churr-O's contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Churr-O's, Download Nutribit app for healthier you!
How much sugar does a Churr-O's have?
On average, 1.25 cup (43 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churr-O's.
How Much carbohydrates (carbs) is in Churr-O's?
The amount of carbohydrates (carbs) in Churr-O's depends on its serving size and preparation. On average, 1.25 cup (43 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Churr-O's.
How Much Fiber is in Churr-O's?
Churr-O's contains approximately 1 grams of fiber in 1.25 cup (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Churr-O's for healthier you!
What vitamins and minerals are in a Churr-O's?
Churr-O's contains following minerals:
General
Does Churr-O's contain caffeine?
Churr-O's does not contain any caffeine.
Does Churr-O's contain alcohol?
Churr-O's does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Churr-O's?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churr-O's and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Churr-O's quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Churr-O's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churr-O's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Churr-O's for free?
Yes! Since Churr-O's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Churr-O's with water tracking feature?
Nutribit automatically calculates the water content of Churr-O's and adds it to your daily hydration log. Simply log Churr-O's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Churr-O's as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Churr-O's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Churr-O's nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Churr-O's data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Churr-O's
How to burn 190 calories?
The amount of exercise required to burn off 1.25 cup Churr-O's
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.