Churr-O's

Malt O Meal

Total Energy

190

kcal

66.33

% from carbs

2.01

% from protein

31.66

% from fats

In 43 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

160mg

7%

Potassium, K

40mg

0.9%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

1g

2%

Calcium, Ca

100mg

Iron, Fe

5.4mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Churr-O's

A typical serving 1.25 cup of Churr-O's (43 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Churr-O's depends on the ingredients and preparation method. On average, one serving 1.25 cup (43 grams) of Churr-O's contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Churr-O's depends on the ingredients exists in it. On average, 1.25 cup of Churr-O's (about 43 grams) contains approximately 1 grams of protein.

On average, 1.25 cup (about 43 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 43 grams) contains about 33 grams of carbohydrates.

Churr-O's contains approximately 1 grams of fiber in 1.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Honey Nut O's Cereal

O Organics

160 kcal

Golden Honey O's Cereal

Malt O Meal

170 kcal

Toasted O's Organic Oat & Rice Cereal

O Organics

120 kcal

Keto Meal, Chocolate Malt

American Metabolix

215 kcal

Cereal, Golden Honey O's, Super Size

Malt O Meal

160 kcal

Corn Meal, Organic

O Organics

140 kcal

Toasty O's, Toasted Whole Grain Oat Cereal

Malt-O-Meal

100 kcal

Organic Golden Flax Meal

O Organics

60 kcal

O's Pretzels

Foodhold USA

100 kcal

Mini O's

Del Pino's

170 kcal

Ogre O's

Dreamworks

130 kcal

Cheese-o's

Protein Bar

80 kcal

Peachy O's

Trolli

110 kcal

Oreo O's

Post

120 kcal

Pretzel O's

Hannaford

100 kcal

Toasted O's

Great Value

130 kcal

Happy O's

Best Choice

120 kcal

Fruitful O's

Cascadian Farm

100 kcal

Heritage O's

Nature's Path Organic

120 kcal

Whole O's

Nature's Path Organic

160 kcal

Malt

Common Food

67 kcal

Mango O's Cereal

Trader Joe's

120 kcal

Strawberry Yogurt O's

Trader Joe's

120 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1.25 cup Churr-O's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.