White Unbleached Grits, Stone Ground

Old School

Total Energy

150

kcal

88.89

% from carbs

11.11

% from protein

0

% from fats

In 40 g

% daily value

Total Carbohydrates

32g

11.6%

Fiber

0.5g

1.8%

Protein

4g

8%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Unbleached Grits, Stone Ground

A typical serving 0.33 cup of White Unbleached Grits, Stone Ground (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Unbleached Grits, Stone Ground depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of White Unbleached Grits, Stone Ground contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Unbleached Grits, Stone Ground depends on the ingredients exists in it. On average, 0.33 cup of White Unbleached Grits, Stone Ground (about 40 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 32 grams of carbohydrates.

White Unbleached Grits, Stone Ground contains approximately 0.5 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.33 cup White Unbleached Grits, Stone Ground

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.