Garlic Pie
Lotus Wei Chuan
7.82
% from protein46.93
% from carbs46.93
% from fatNutrition Facts
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Garlic Pie Nutrients FAQs
Nutrients
- Garlic Pie has 10mg of Calcium.
- Garlic Pie has 376mg of Sodium, Na.
- Garlic Pie has 70mg of Potassium, K.
- Garlic Pie has 1mg of Iron.
What is the calorie content of Garlic Pie?
A typical serving 1 piece (110 grams) of Garlic Pie contains approximately 384 calories.
You can check the exact calorie content by logging Garlic Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Pie have?
The amount of fat in Garlic Pie depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Garlic Pie contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Pie have?
The protein content in Garlic Pie depends on the ingredients exists in it. On average, 1 piece (110 grams) of Garlic Pie contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Pie, Download Nutribit app for healthier you!
How much sugar does a Garlic Pie have?
On average, 1 piece (110 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Pie.
How Much carbohydrates (carbs) is in Garlic Pie?
The amount of carbohydrates (carbs) in Garlic Pie depends on its serving size and preparation. On average, 1 piece (110 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Pie.
How Much Fiber is in Garlic Pie?
Garlic Pie contains approximately 4 grams of fiber in 1 piece (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Pie for healthier you!
What vitamins and minerals are in a Garlic Pie?
Garlic Pie contains following minerals:
General
Does Garlic Pie contain caffeine?
Garlic Pie does not contain any caffeine.
Does Garlic Pie contain alcohol?
Garlic Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Pie for free?
Yes! Since Garlic Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Pie with water tracking feature?
Nutribit automatically calculates the water content of Garlic Pie and adds it to your daily hydration log. Simply log Garlic Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Pie
Total Carbohydrates in Garlic Pie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic Pie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic Pie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic Pie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic Pie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic Pie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic Pie aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic Pie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic Pie enhances brain function and helps improve memory and focus.
Glucose from Garlic Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic Pie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic Pie promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic Pie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic Pie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic Pie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic Pie, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Garlic Pie supports fluid balance.
Maintains Fluid Balance in Garlic Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Pie supports nerve function.
Supports Nerve Function in Garlic Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Pie helps regulate blood pressure.
Regulates Blood Pressure in Garlic Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Pie supports muscle function.
Aids Muscle Function in Garlic Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Pie aids nutrient absorption.
Improves Nutrient Absorption in Garlic Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Pie helps balance pH levels.
Balances pH Levels in Garlic Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Pie supports bone health.
Supports Bone Health in Garlic Pie helps retain calcium and prevent the loss of bone density over time.
How to burn 384 calories?
The amount of exercise required to burn off 1 piece Garlic Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.